Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 ounce conchiglie rigate (pasta shells) salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		wine vinegar
3.73g 		mustard
0.63g 		garlic
0.65g 		fennel bulb
42.12g 		tomatoes
103.19g 		olives
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.04 0.52 0.91 0.0 1.5 6.0
Total Fat (g) 10.13 0.0 0.03 0.0 0.08 0.21 36.0 46.44 185.76
Carbohydrates (g) 0.0 0.01 0.03 0.22 3.07 4.05 0.0 7.37 29.48
Ash (g) 0.0 0.01 0.02 0.01 0.44 0.52 n/a 1.0 4.0
Calories (kcal) 89.505 0.708 0.419 0.972 13.057 18.575 318.24 441.475 1765.9
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 1.29 n/a 1.29 5.16
Fructose (g) n/a n/a 0.0 n/a n/a 1.41 n/a 1.41 5.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 3.52 0.52 0.38 38.0 97.52 0.0 139.93 559.72
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 n/a 2.71 0.0 2.73 10.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 1.2 0.0 2.6 10.4
Calcium (mg) 0.101 0.224 0.363 1.181 20.639 10.319 0.36 33.186 132.744
Iron (mg) 0.06 0.02 0.01 0.01 0.31 0.28 0.2 0.88 3.52
Magnesium (mg) 0.0 0.149 0.306 0.163 7.16 11.351 0.0 19.13 76.52
Phosphorus (mg) 0.0 0.298 0.663 0.998 21.06 24.766 0.0 47.785 191.14
Potassium (mg) 0.101 1.453 0.863 2.617 174.377 244.564 0.36 424.334 1697.336
Sodium (mg) 0.203 0.298 7.094 0.111 21.902 5.16 0.72 35.487 141.948
Zinc (mg) 0.0 0.0 0.0 0.01 0.08 0.18 0.0 0.27 1.08
Copper (mg) 0.0 0.0 0.001 0.002 0.029 0.062 0.0 0.094 0.376
Manganese (mg) 0.0 0.002 0.003 0.011 0.08 0.114 n/a 0.209 0.836
Selenium (mcg) 0.0 n/a 0.2 0.1 0.3 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 0.444 0.059 56.441 859.587 n/a 916.53 3666.12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.0 2.948 43.341 0.0 46.314 185.256
Beta Carotene (mcg) 0.0 n/a 0.181 0.033 n/a 463.331 0.0 463.545 1854.18
Vitamin E (mg) 1.45 n/a 0.0 0.0 n/a 0.56 5.17 7.18 28.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 2655.123 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 0.0 n/a 0.113 0.104 n/a 126.926 0.0 127.143 508.572
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.08 n/a 0.01 n/a n/a 0.12 n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 5.1 13.1 0.0 18.4 73.6
Thiamin (mg) 0.0 n/a 0.002 0.001 0.004 0.041 0.0 0.049 0.196
Riboflavin (mg) 0.0 n/a 0.0 0.001 0.013 0.021 0.0 0.034 0.136
Niacin (mg) 0.0 n/a 0.003 0.005 0.27 0.609 0.0 0.886 3.544
Pantothenic acid (mg) 0.0 n/a 0.002 0.004 0.097 0.093 n/a 0.196 0.784
Vitamin B-6 (mg) 0.0 n/a 0.0 0.008 0.021 0.083 0.0 0.112 0.448
Folate (mcg) 0.0 n/a 0.044 0.02 11.372 15.479 0.0 26.914 107.656
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.1 0.2 n/a 6.9 0.1 7.3 29.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.011 0.044
Threonine (g) 0.0 n/a 0.001 0.001 n/a 0.031 n/a 0.033 0.132
Isoleucine (g) 0.0 n/a 0.001 0.001 n/a 0.021 n/a 0.023 0.092
Leucine (g) 0.0 n/a 0.002 0.002 n/a 0.031 n/a 0.035 0.14
Lysine (g) 0.0 n/a 0.002 0.002 n/a 0.031 n/a 0.034 0.136
Methionine (g) 0.0 n/a 0.001 0.001 n/a 0.01 n/a 0.011 0.044
Cystine (g) 0.0 n/a 0.001 0.0 n/a 0.01 n/a 0.011 0.044
Phenylalanine (g) 0.0 n/a 0.001 0.001 n/a 0.072 n/a 0.074 0.296
Tyrosine (g) 0.0 n/a 0.001 0.001 n/a 0.01 n/a 0.012 0.048
Valine (g) 0.0 n/a 0.001 0.002 n/a 0.021 n/a 0.024 0.096
Arginine (g) 0.0 n/a 0.002 0.004 n/a 0.021 n/a 0.026 0.104
Histidine (g) 0.0 n/a 0.001 0.001 n/a 0.01 n/a 0.012 0.048
Alanine (g) 0.0 n/a 0.001 0.001 n/a 0.031 n/a 0.033 0.132
Aspartic acid (g) 0.0 n/a 0.003 0.003 n/a 0.144 n/a 0.15 0.6
Glutamic acid (g) 0.0 n/a 0.005 0.005 n/a 0.444 n/a 0.454 1.816
Glycine (g) 0.0 n/a 0.002 0.001 n/a 0.021 n/a 0.023 0.092
Proline (g) 0.0 n/a 0.002 0.001 n/a 0.021 n/a 0.024 0.096
Serine (g) 0.0 n/a 0.001 0.001 n/a 0.031 n/a 0.034 0.136
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.0 0.002 0.001 n/a 0.031 4.972 6.403 25.612
Phytosterols (mg) 22.376 n/a n/a n/a n/a 7.223 n/a 29.6 118.4
Monounsaturated Fat (g) 7.387 n/a 0.016 0.0 n/a 0.031 26.266 33.7 134.8
Polyunsaturated (g) 1.065 n/a 0.006 0.002 n/a 0.083 3.787 4.942 19.768