Receta Conchiglioni al Forno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

a medium sized Adriatic hake, a lovely firm white fish that is cheap in Italy because it is not particularly appreciated, whereas in Spain it is a much sought after delicacy

a "leaf" of fresh bulb fennel, also diced

some fresh thyme

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	leek 2.64g	carrot 54.29g	thyme 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.5	n/a	0.54	0.54
Total Fat (g)	0.01	0.13	n/a	0.14	0.14
Carbohydrates (g)	0.37	5.2	n/a	5.57	5.57
Ash (g)	0.03	0.53	n/a	0.55	0.55
Calories (kcal)	1.61	22.259	n/a	23.869	23.869
Starch (g)	n/a	0.78	n/a	0.78	0.78
Sucrose (g)	n/a	1.95	n/a	1.95	1.95
Glucose (dextrose) (g)	n/a	0.32	n/a	0.32	0.32
Fructose (g)	n/a	0.3	n/a	0.3	0.3
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	2.19	47.93	n/a	50.12	50.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.1	2.57	n/a	2.68	2.68
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.5	n/a	1.6	1.6
Calcium (mg)	1.558	17.916	n/a	19.473	19.473
Iron (mg)	0.06	0.16	n/a	0.22	0.22
Magnesium (mg)	0.739	6.515	n/a	7.254	7.254
Phosphorus (mg)	0.924	19.002	n/a	19.926	19.926
Potassium (mg)	4.752	173.728	n/a	178.48	178.48
Sodium (mg)	0.528	37.46	n/a	37.988	37.988
Zinc (mg)	0.0	0.13	n/a	0.13	0.13
Copper (mg)	0.003	0.027	n/a	0.03	0.03
Manganese (mg)	0.013	0.076	n/a	0.089	0.089
Selenium (mcg)	0.0	0.1	n/a	0.1	0.1
Vitamin A, IU (IU)	44.009	9069.687	n/a	9113.696	9113.696
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.191	453.322	n/a	455.513	455.513
Beta Carotene (mcg)	26.4	4497.927	n/a	4524.327	4524.327
Vitamin E (mg)	0.02	0.36	n/a	0.38	0.38
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.543	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	50.16	138.982	n/a	189.142	189.142
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	3.2	n/a	3.5	3.5
Thiamin (mg)	0.002	0.038	n/a	0.04	0.04
Riboflavin (mg)	0.001	0.033	n/a	0.033	0.033
Niacin (mg)	0.011	0.532	n/a	0.543	0.543
Pantothenic acid (mg)	0.004	0.147	n/a	0.15	0.15
Vitamin B-6 (mg)	0.006	0.076	n/a	0.082	0.082
Folate (mcg)	1.69	10.315	n/a	12.005	12.005
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.3	4.8	n/a	5.0	5.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.005	n/a	0.006	0.006
Threonine (g)	0.002	0.103	n/a	0.105	0.105
Isoleucine (g)	0.001	0.043	n/a	0.045	0.045
Leucine (g)	0.003	0.054	n/a	0.057	0.057
Lysine (g)	0.002	0.054	n/a	0.056	0.056
Methionine (g)	0.001	0.011	n/a	0.011	0.011
Cystine (g)	0.001	0.043	n/a	0.044	0.044
Phenylalanine (g)	0.002	0.033	n/a	0.034	0.034
Tyrosine (g)	0.001	0.022	n/a	0.023	0.023
Valine (g)	0.002	0.038	n/a	0.04	0.04
Arginine (g)	0.002	0.049	n/a	0.051	0.051
Histidine (g)	0.001	0.022	n/a	0.023	0.023
Alanine (g)	0.002	0.06	n/a	0.062	0.062
Aspartic acid (g)	0.004	0.103	n/a	0.107	0.107
Glutamic acid (g)	0.006	0.201	n/a	0.207	0.207
Glycine (g)	0.002	0.027	n/a	0.029	0.029
Proline (g)	0.002	0.027	n/a	0.029	0.029
Serine (g)	0.002	0.027	n/a	0.03	0.03
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.022	n/a	0.023	0.023
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.005	n/a	0.005	0.005
Polyunsaturated (g)	0.004	0.065	n/a	0.07	0.07