Receta Conchiglioni al Forno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a medium sized Adriatic hake, a lovely firm white fish that is cheap in Italy because it is not particularly appreciated, whereas in Spain it is a much sought after delicacy
a "leaf" of fresh bulb fennel, also diced
some fresh thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leek
2.64g 		carrot
54.29g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.5 n/a 0.54 0.54
Total Fat (g) 0.01 0.13 n/a 0.14 0.14
Carbohydrates (g) 0.37 5.2 n/a 5.57 5.57
Ash (g) 0.03 0.53 n/a 0.55 0.55
Calories (kcal) 1.61 22.259 n/a 23.869 23.869
Starch (g) n/a 0.78 n/a 0.78 0.78
Sucrose (g) n/a 1.95 n/a 1.95 1.95
Glucose (dextrose) (g) n/a 0.32 n/a 0.32 0.32
Fructose (g) n/a 0.3 n/a 0.3 0.3
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 2.19 47.93 n/a 50.12 50.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 2.57 n/a 2.68 2.68
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 n/a 1.6 1.6
Calcium (mg) 1.558 17.916 n/a 19.473 19.473
Iron (mg) 0.06 0.16 n/a 0.22 0.22
Magnesium (mg) 0.739 6.515 n/a 7.254 7.254
Phosphorus (mg) 0.924 19.002 n/a 19.926 19.926
Potassium (mg) 4.752 173.728 n/a 178.48 178.48
Sodium (mg) 0.528 37.46 n/a 37.988 37.988
Zinc (mg) 0.0 0.13 n/a 0.13 0.13
Copper (mg) 0.003 0.027 n/a 0.03 0.03
Manganese (mg) 0.013 0.076 n/a 0.089 0.089
Selenium (mcg) 0.0 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) 44.009 9069.687 n/a 9113.696 9113.696
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.191 453.322 n/a 455.513 455.513
Beta Carotene (mcg) 26.4 4497.927 n/a 4524.327 4524.327
Vitamin E (mg) 0.02 0.36 n/a 0.38 0.38
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 50.16 138.982 n/a 189.142 189.142
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 3.2 n/a 3.5 3.5
Thiamin (mg) 0.002 0.038 n/a 0.04 0.04
Riboflavin (mg) 0.001 0.033 n/a 0.033 0.033
Niacin (mg) 0.011 0.532 n/a 0.543 0.543
Pantothenic acid (mg) 0.004 0.147 n/a 0.15 0.15
Vitamin B-6 (mg) 0.006 0.076 n/a 0.082 0.082
Folate (mcg) 1.69 10.315 n/a 12.005 12.005
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 4.8 n/a 5.0 5.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a 0.006 0.006
Threonine (g) 0.002 0.103 n/a 0.105 0.105
Isoleucine (g) 0.001 0.043 n/a 0.045 0.045
Leucine (g) 0.003 0.054 n/a 0.057 0.057
Lysine (g) 0.002 0.054 n/a 0.056 0.056
Methionine (g) 0.001 0.011 n/a 0.011 0.011
Cystine (g) 0.001 0.043 n/a 0.044 0.044
Phenylalanine (g) 0.002 0.033 n/a 0.034 0.034
Tyrosine (g) 0.001 0.022 n/a 0.023 0.023
Valine (g) 0.002 0.038 n/a 0.04 0.04
Arginine (g) 0.002 0.049 n/a 0.051 0.051
Histidine (g) 0.001 0.022 n/a 0.023 0.023
Alanine (g) 0.002 0.06 n/a 0.062 0.062
Aspartic acid (g) 0.004 0.103 n/a 0.107 0.107
Glutamic acid (g) 0.006 0.201 n/a 0.207 0.207
Glycine (g) 0.002 0.027 n/a 0.029 0.029
Proline (g) 0.002 0.027 n/a 0.029 0.029
Serine (g) 0.002 0.027 n/a 0.03 0.03
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 0.022 n/a 0.023 0.023
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.005 n/a 0.005 0.005
Polyunsaturated (g) 0.004 0.065 n/a 0.07 0.07