Receta Concord Open House Punch - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
grape juice
118.5g |
lemonade
54.75g |
water
177.75g |
orange
131.4g |
orange sherbet
74.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.44 | 0.16 | 0.0 | 1.24 | 0.81 | 2.65 | 10.6 |
| Total Fat (g) | 0.15 | 0.11 | 0.0 | 0.16 | 1.48 | 1.9 | 7.6 |
| Carbohydrates (g) | 17.5 | 25.73 | 0.0 | 15.44 | 22.5 | 81.17 | 324.68 |
| Ash (g) | 0.26 | 0.11 | 0.18 | 0.58 | 0.3 | 1.42 | 5.68 |
| Calories (kcal) | 71.1 | 99.098 | 0.0 | 61.758 | 106.56 | 338.516 | 1354.064 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 8.07 | n/a | n/a | n/a | n/a | 8.07 | 32.28 |
| Fructose (g) | 8.72 | n/a | n/a | n/a | n/a | 8.72 | 34.88 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.14 | 28.63 | 177.57 | 113.99 | 48.91 | 469.25 | 1877.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.83 | 24.65 | 0.0 | 12.29 | 18.0 | 71.76 | 287.04 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 3.2 | 1.0 | 4.5 | 18.0 |
| Calcium (mg) | 13.035 | 3.833 | 5.333 | 52.56 | 39.96 | 114.72 | 458.88 |
| Iron (mg) | 0.3 | 0.39 | 0.0 | 0.13 | 0.1 | 0.93 | 3.72 |
| Magnesium (mg) | 11.85 | 2.738 | 1.778 | 13.14 | 5.92 | 35.425 | 141.7 |
| Phosphorus (mg) | 16.59 | 4.928 | 0.0 | 18.396 | 29.6 | 69.514 | 278.056 |
| Potassium (mg) | 123.24 | 36.683 | 0.0 | 237.834 | 71.04 | 468.797 | 1875.188 |
| Sodium (mg) | 5.925 | 2.19 | 7.11 | 0.0 | 34.04 | 49.265 | 197.06 |
| Zinc (mg) | 0.08 | 0.04 | 0.02 | 0.09 | 0.36 | 0.59 | 2.36 |
| Copper (mg) | 0.024 | 0.033 | 0.018 | 0.066 | 0.022 | 0.162 | 0.648 |
| Manganese (mg) | 0.284 | 0.011 | 0.0 | 0.039 | 0.007 | 0.342 | 1.368 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.7 | 1.1 | 2.0 | 8.0 |
| Vitamin A, IU (IU) | 9.48 | 3.833 | 0.0 | 295.65 | 34.04 | 343.003 | 1372.012 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.88 | 8.88 | 35.52 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 14.454 | 8.88 | 23.334 | 93.336 |
| Beta Carotene (mcg) | 5.925 | 0.548 | 0.0 | 93.294 | 0.74 | 100.507 | 402.028 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.0 | 0.24 | 0.01 | 0.27 | 1.08 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 41.475 | 2.19 | 0.0 | 169.506 | 5.18 | 218.351 | 873.404 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 9.7 | 0.0 | 69.9 | 1.7 | 81.4 | 325.6 |
| Thiamin (mg) | 0.024 | 0.016 | 0.0 | 0.118 | 0.022 | 0.181 | 0.724 |
| Riboflavin (mg) | 0.024 | 0.055 | 0.0 | 0.053 | 0.074 | 0.205 | 0.82 |
| Niacin (mg) | 0.154 | 0.038 | 0.0 | 0.368 | 0.044 | 0.605 | 2.42 |
| Pantothenic acid (mg) | 0.059 | 0.033 | 0.0 | 0.329 | 0.163 | 0.583 | 2.332 |
| Vitamin B-6 (mg) | 0.036 | 0.016 | 0.0 | 0.079 | 0.015 | 0.146 | 0.584 |
| Folate (mcg) | 0.0 | 2.738 | 0.0 | 39.42 | 2.96 | 45.118 | 180.472 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Choline (mg) | 3.8 | 1.1 | 0.0 | 11.0 | 5.7 | 21.6 | 86.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.013 | n/a | 0.013 | 0.052 |
| Threonine (g) | 0.024 | n/a | n/a | 0.026 | n/a | 0.05 | 0.2 |
| Isoleucine (g) | 0.012 | n/a | n/a | 0.039 | n/a | 0.051 | 0.204 |
| Leucine (g) | 0.012 | n/a | n/a | 0.026 | n/a | 0.038 | 0.152 |
| Lysine (g) | 0.012 | n/a | n/a | 0.066 | n/a | 0.078 | 0.312 |
| Methionine (g) | 0.0 | n/a | n/a | 0.026 | n/a | 0.026 | 0.104 |
| Cystine (g) | n/a | n/a | n/a | 0.013 | n/a | 0.013 | 0.052 |
| Phenylalanine (g) | 0.012 | n/a | n/a | 0.039 | n/a | 0.051 | 0.204 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.026 | n/a | 0.026 | 0.104 |
| Valine (g) | 0.012 | n/a | n/a | 0.053 | n/a | 0.064 | 0.256 |
| Arginine (g) | 0.059 | n/a | n/a | 0.092 | n/a | 0.151 | 0.604 |
| Histidine (g) | 0.012 | n/a | n/a | 0.026 | n/a | 0.038 | 0.152 |
| Alanine (g) | 0.107 | n/a | n/a | 0.066 | n/a | 0.172 | 0.688 |
| Aspartic acid (g) | 0.024 | n/a | n/a | 0.145 | n/a | 0.168 | 0.672 |
| Glutamic acid (g) | 0.13 | n/a | n/a | 0.118 | n/a | 0.249 | 0.996 |
| Glycine (g) | 0.012 | n/a | n/a | 0.118 | n/a | 0.13 | 0.52 |
| Proline (g) | 0.024 | n/a | n/a | 0.066 | n/a | 0.089 | 0.356 |
| Serine (g) | 0.012 | n/a | n/a | 0.039 | n/a | 0.051 | 0.204 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.74 | 0.74 | 2.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.036 | 0.016 | 0.0 | 0.026 | 0.858 | 0.937 | 3.748 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 0.0 | 0.026 | 0.392 | 0.424 | 1.696 |
| Polyunsaturated (g) | 0.024 | 0.033 | 0.0 | 0.039 | 0.059 | 0.155 | 0.62 |