Receta Condensed Milk Coconut Bars (Eggless) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 38.25g	coconut 13.87g	butter 9.47g	currants 4.5g	Total Per Serving	Total for Recipe
Protein (g)	3.03	0.46	0.08	0.18	3.75	22.5
Total Fat (g)	3.33	4.64	7.68	0.01	15.66	93.96
Carbohydrates (g)	20.81	2.11	0.01	3.33	26.26	157.56
Ash (g)	0.7	0.13	0.2	0.11	1.14	6.84
Calories (kcal)	122.783	49.088	67.876	12.735	252.482	1514.892
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.39	6.52	1.5	0.86	19.27	115.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.81	0.86	0.01	3.03	24.71	148.26
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.0	0.3	1.6	9.6
Calcium (mg)	108.63	1.941	2.272	3.87	116.713	700.278
Iron (mg)	0.07	0.34	0.0	0.15	0.56	3.36
Magnesium (mg)	9.945	4.437	0.189	1.845	16.417	98.502
Phosphorus (mg)	96.773	15.669	2.272	5.625	120.339	722.034
Potassium (mg)	141.908	49.365	2.272	40.14	233.685	1402.11
Sodium (mg)	48.578	2.773	54.528	0.36	106.239	637.434
Zinc (mg)	0.36	0.15	0.01	0.03	0.55	3.3
Copper (mg)	0.008	0.061	0.0	0.021	0.09	0.54
Manganese (mg)	0.004	0.208	0.0	0.021	0.233	1.398
Selenium (mcg)	5.7	1.4	0.1	0.0	7.2	43.2
Vitamin A, IU (IU)	102.128	0.0	236.572	3.285	341.985	2051.91
Retinol (mcg)	27.923	0.0	63.521	0.0	91.444	548.664
Vitamin A, RAE (mcg_RAE)	28.305	0.0	64.752	0.18	93.237	559.422
Beta Carotene (mcg)	5.355	0.0	14.957	1.935	22.247	133.482
Vitamin E (mg)	0.06	0.03	0.22	0.0	0.32	1.92
Vitamin D (IU)	n/a	n/a	5.301	n/a	5.301	31.806
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.07	0.0	n/a	0.07	0.42
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.0	0.5	0.0	0.2	1.7	10.2
Thiamin (mg)	0.034	0.01	0.001	0.007	0.052	0.312
Riboflavin (mg)	0.161	0.003	0.003	0.006	0.173	1.038
Niacin (mg)	0.08	0.075	0.004	0.073	0.232	1.392
Pantothenic acid (mg)	0.287	0.042	0.01	0.002	0.341	2.046
Vitamin B-6 (mg)	0.019	0.007	0.0	0.014	0.04	0.24
Folate (mcg)	4.208	3.605	0.284	0.45	8.547	51.282
Vitamin B-12 (mcg)	0.17	0.0	0.02	0.0	0.18	1.08
Choline (mg)	34.1	1.7	1.8	0.5	38.0	228.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.006	0.001	n/a	0.049	0.294
Threonine (g)	0.138	0.017	0.004	n/a	0.158	0.948
Isoleucine (g)	0.184	0.018	0.005	n/a	0.206	1.236
Leucine (g)	0.298	0.035	0.008	n/a	0.341	2.046
Lysine (g)	0.241	0.021	0.007	n/a	0.268	1.608
Methionine (g)	0.077	0.008	0.002	n/a	0.087	0.522
Cystine (g)	0.027	0.01	0.001	n/a	0.037	0.222
Phenylalanine (g)	0.145	0.024	0.004	n/a	0.173	1.038
Tyrosine (g)	0.145	0.014	0.004	n/a	0.163	0.978
Valine (g)	0.203	0.028	0.006	n/a	0.236	1.416
Arginine (g)	0.111	0.076	0.003	n/a	0.19	1.14
Histidine (g)	0.08	0.011	0.002	n/a	0.093	0.558
Alanine (g)	0.103	0.024	0.003	n/a	0.13	0.78
Aspartic acid (g)	0.23	0.046	0.006	n/a	0.281	1.686
Glutamic acid (g)	0.635	0.105	0.017	n/a	0.757	4.542
Glycine (g)	0.065	0.022	0.002	n/a	0.089	0.534
Proline (g)	0.295	0.019	0.008	n/a	0.322	1.932
Serine (g)	0.164	0.024	0.005	n/a	0.193	1.158
Cholesterol (mg)	13.005	0.0	20.353	0.0	33.358	200.148
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.1	4.118	4.863	0.001	11.083	66.498
Phytosterols (mg)	n/a	6.517	n/a	n/a	6.517	39.102
Monounsaturated Fat (g)	0.929	0.198	1.99	0.002	3.12	18.72
Polyunsaturated (g)	0.13	0.051	0.288	0.008	0.477	2.862