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Receta Condensed Soup Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
490.0g 		cornstarch
96.0g 		onion
18.0g 		pepper
1.05g 		chicken bouillon
60.0g 		basil --
0.56g 		thyme --
1.0g 		Total Per Serving Total for Recipe
Protein (g) 16.51 0.25 0.2 0.11 1.21 0.02 0.09 18.4 18.4
Total Fat (g) 0.39 0.05 0.02 0.03 0.34 0.0 0.07 0.91 0.91
Carbohydrates (g) 24.3 87.62 1.68 0.68 0.23 0.01 0.64 115.17 115.17
Ash (g) 3.68 0.09 0.06 0.05 n/a 0.01 0.12 4.0 4.0
Calories (kcal) 166.6 365.76 7.2 2.678 9.6 0.13 2.76 554.727 554.727
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.18 n/a n/a 0.0 n/a 0.18 0.18
Glucose (dextrose) (g) 0.0 n/a 0.35 n/a n/a 0.0 n/a 0.35 0.35
Fructose (g) 0.0 n/a 0.23 n/a n/a 0.0 n/a 0.23 0.23
Lactose (g) 24.94 n/a 0.0 n/a n/a 0.0 n/a 24.94 24.94
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 445.12 7.99 16.04 0.11 57.57 0.52 0.08 527.42 527.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.94 0.0 0.76 0.01 0.17 0.0 0.02 25.9 25.9
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.3 0.3 0.0 0.0 0.4 1.8 1.8
Calcium (mg) 612.5 1.92 4.14 4.589 2.4 0.997 18.9 645.445 645.445
Iron (mg) 0.15 0.45 0.04 0.3 0.13 0.02 1.24 2.32 2.32
Magnesium (mg) 53.9 2.88 1.8 2.037 0.6 0.36 2.2 63.777 63.777
Phosphorus (mg) 494.9 12.48 5.22 1.817 18.0 0.315 2.01 534.742 534.742
Potassium (mg) 764.4 2.88 26.28 13.22 51.6 1.661 8.14 868.181 868.181
Sodium (mg) 205.8 8.64 0.72 0.462 190.8 0.023 0.55 406.995 406.995
Zinc (mg) 2.06 0.06 0.03 0.01 0.06 0.0 0.06 2.29 2.29
Copper (mg) 0.049 0.048 0.007 0.012 0.03 0.002 0.009 0.157 0.157
Manganese (mg) 0.0 0.048 0.023 0.059 n/a 0.006 0.079 0.216 0.216
Selenium (mcg) 15.2 2.7 0.1 0.0 0.0 0.0 0.0 18.0 18.0
Vitamin A, IU (IU) 999.6 0.0 0.36 3.14 n/a 29.709 38.0 1070.808 1070.808
Retinol (mcg) 298.9 0.0 0.0 0.0 0.0 0.0 0.0 298.9 298.9
Vitamin A, RAE (mcg_RAE) 298.9 0.0 0.0 0.158 0.0 1.487 1.9 302.444 302.444
Beta Carotene (mcg) 0.0 0.0 0.18 1.638 0.0 17.696 22.64 42.154 42.154
Vitamin E (mg) 0.05 0.0 0.0 0.01 0.01 0.0 0.07 0.15 0.15
Vitamin D (IU) 200.9 n/a n/a n/a n/a n/a n/a 200.9 200.9
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 2.153 0.0 31.821 8.62 43.313 43.313
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.05 n/a 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.2 0.0 0.1 0.5 2.2 2.2
Thiamin (mg) 0.245 0.0 0.009 0.001 0.0 0.0 0.005 0.26 0.26
Riboflavin (mg) 0.882 0.0 0.005 0.003 0.018 0.0 0.004 0.912 0.912
Niacin (mg) 0.441 0.0 0.022 0.012 0.822 0.005 0.049 1.351 1.351
Pantothenic acid (mg) 1.764 0.0 0.022 n/a n/a 0.001 n/a 1.787 1.787
Vitamin B-6 (mg) 0.196 0.0 0.022 0.004 0.006 0.001 0.006 0.234 0.234
Folate (mcg) 24.5 0.0 3.42 0.105 1.2 0.383 2.74 32.348 32.348
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.06 0.0 0.0 2.66 2.66
Choline (mg) 76.4 0.4 1.1 0.1 2.8 0.1 0.4 81.4 81.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 0.0 0.002 n/a n/a 0.0 0.002 0.2 0.2
Threonine (g) 0.392 0.01 0.004 n/a n/a 0.001 0.003 0.408 0.408
Isoleucine (g) 0.735 0.01 0.002 n/a n/a 0.001 0.005 0.752 0.752
Leucine (g) 1.617 0.038 0.005 n/a n/a 0.001 0.004 1.666 1.666
Lysine (g) 1.225 0.01 0.007 n/a n/a 0.001 0.002 1.245 1.245
Methionine (g) 0.294 0.01 0.0 n/a n/a 0.0 n/a 0.304 0.304
Cystine (g) 0.588 0.01 0.0 n/a n/a 0.0 n/a 0.598 0.598
Phenylalanine (g) 0.735 0.01 0.005 n/a n/a 0.001 n/a 0.751 0.751
Tyrosine (g) 0.735 0.01 0.002 n/a n/a 0.0 n/a 0.747 0.747
Valine (g) 0.882 0.01 0.004 n/a n/a 0.001 0.005 0.901 0.901
Arginine (g) 0.343 0.01 0.018 n/a n/a 0.001 n/a 0.371 0.371
Histidine (g) 0.392 0.01 0.002 n/a n/a 0.0 n/a 0.404 0.404
Alanine (g) 0.49 0.019 0.004 n/a n/a 0.001 n/a 0.514 0.514
Aspartic acid (g) 1.176 0.019 0.016 n/a n/a 0.002 n/a 1.213 1.213
Glutamic acid (g) 3.283 0.048 0.047 n/a n/a 0.002 n/a 3.379 3.379
Glycine (g) 0.245 0.01 0.005 n/a n/a 0.001 n/a 0.261 0.261
Proline (g) 1.666 0.019 0.002 n/a n/a 0.001 n/a 1.688 1.688
Serine (g) 0.833 0.01 0.004 n/a n/a 0.001 n/a 0.847 0.847
Cholesterol (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 0.01 0.007 0.01 0.096 0.0 0.027 0.396 0.396
Phytosterols (mg) n/a n/a 2.7 0.966 n/a n/a 1.63 5.296 5.296
Monounsaturated Fat (g) 0.098 0.019 0.002 0.011 0.144 0.001 0.005 0.279 0.279
Polyunsaturated (g) 0.0 0.029 0.004 0.012 0.066 0.002 0.012 0.124 0.124