Receta condiments for fuul - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		parsley
0.62g 		onions
1.09g 		cucumber
0.95g 		tomatoes
1.18g 		chili pepper
0.24g 		feta cheese
0.65g 		olives
1.3g 		lemon
30.74g 		coriander
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.01 0.01 0.0 0.09 0.0 0.34 0.04 0.52 0.52
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.14 1.3 0.09 0.06 1.6 1.6
Carbohydrates (g) 0.04 0.08 0.02 0.05 0.02 0.03 0.0 2.86 0.18 3.28 3.28
Ash (g) 0.01 0.0 0.0 0.01 0.0 0.03 n/a 0.09 0.02 0.17 0.17
Calories (kcal) 0.222 0.349 0.114 0.213 0.096 1.716 11.492 8.915 0.983 24.101 24.101
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.02 0.01 0.01 n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) n/a 0.02 0.01 0.02 n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.54 1.0 0.92 1.12 0.21 0.36 0.0 27.35 0.03 31.53 31.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.05 0.01 0.03 0.01 0.03 0.0 0.77 n/a 0.91 0.91
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 1.1 1.1
Calcium (mg) 0.852 0.218 0.133 0.118 0.034 3.205 0.013 7.992 2.34 14.905 14.905
Iron (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.18 0.05 0.3 0.3
Magnesium (mg) 0.309 0.098 0.114 0.13 0.055 0.124 0.0 2.459 1.089 4.378 4.378
Phosphorus (mg) 0.358 0.295 0.199 0.284 0.104 2.191 0.0 4.918 1.35 9.698 9.698
Potassium (mg) 3.421 1.299 1.291 2.804 0.776 0.403 0.013 42.421 4.181 56.609 56.609
Sodium (mg) 0.346 0.087 0.019 0.059 0.022 7.254 0.026 0.615 0.116 8.543 8.543
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.02 0.06 0.06
Copper (mg) 0.001 0.001 0.001 0.001 0.0 0.0 0.0 0.012 0.003 0.019 0.019
Manganese (mg) 0.001 0.001 0.001 0.001 0.0 0.0 n/a 0.009 0.006 0.02 0.02
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.3
Vitamin A, IU (IU) 52.018 0.011 0.683 9.854 2.293 2.743 n/a 6.763 0.0 74.366 74.366
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.813 0.0 0.0 0.0 0.813 0.813
Vitamin A, RAE (mcg_RAE) 2.6 0.0 0.038 0.497 0.116 0.813 0.0 0.307 0.0 4.37 4.37
Beta Carotene (mcg) 31.208 0.011 0.294 5.312 1.286 0.02 0.0 0.922 n/a 39.053 39.053
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.19 0.05 n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 30.439 0.0 0.0 0.0 0.0 n/a 30.439 30.439
Lutein + zeaxanthin (mcg) 34.339 0.066 0.152 1.455 1.708 0.0 0.0 3.381 n/a 41.101 41.101
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 0.2 0.3 0.0 0.0 16.3 0.1 17.8 17.8
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.012 0.001 0.016 0.016
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.0 0.005 0.0 0.006 0.001 0.014 0.014
Niacin (mg) 0.008 0.001 0.0 0.007 0.003 0.006 0.0 0.031 0.007 0.064 0.064
Pantothenic acid (mg) 0.002 0.001 0.002 0.001 0.0 0.006 n/a 0.058 n/a 0.072 0.072
Vitamin B-6 (mg) 0.001 0.001 0.0 0.001 0.001 0.003 0.0 0.025 n/a 0.032 0.032
Folate (mcg) 0.939 0.251 0.133 0.177 0.055 0.208 0.0 3.381 0.0 5.145 5.145
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 1.6 n/a 2.0 2.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.001 n/a n/a n/a 0.002 0.002
Threonine (g) 0.001 0.0 0.0 0.0 0.0 0.004 n/a n/a n/a 0.006 0.006
Isoleucine (g) 0.001 0.0 0.0 0.0 0.0 0.005 n/a n/a n/a 0.007 0.007
Leucine (g) 0.001 0.0 0.0 0.0 0.0 0.009 n/a n/a n/a 0.012 0.012
Lysine (g) 0.001 0.0 0.0 0.0 0.0 0.008 n/a n/a n/a 0.01 0.01
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.002 n/a n/a n/a 0.003 0.003
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.001 n/a n/a n/a 0.001 0.001
Phenylalanine (g) 0.001 0.0 0.0 0.001 0.0 0.004 n/a n/a n/a 0.007 0.007
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.004 n/a n/a n/a 0.005 0.005
Valine (g) 0.001 0.0 0.0 0.0 0.0 0.007 n/a n/a n/a 0.009 0.009
Arginine (g) 0.001 0.001 0.0 0.0 0.0 0.003 n/a n/a n/a 0.006 0.006
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.003 n/a n/a n/a 0.003 0.003
Alanine (g) 0.001 0.0 0.0 0.0 0.0 0.004 n/a n/a n/a 0.006 0.006
Aspartic acid (g) 0.002 0.001 0.0 0.002 0.001 0.005 n/a n/a n/a 0.01 0.01
Glutamic acid (g) 0.002 0.002 0.002 0.005 0.001 0.016 n/a n/a n/a 0.027 0.027
Glycine (g) 0.001 0.0 0.0 0.0 0.0 0.001 n/a n/a n/a 0.002 0.002
Proline (g) 0.001 0.0 0.0 0.0 0.0 0.009 n/a n/a n/a 0.011 0.011
Serine (g) 0.001 0.0 0.0 0.0 0.0 0.008 n/a n/a n/a 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.579 0.0 0.0 0.0 0.579 0.579
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.0 0.0 0.0 0.097 0.18 0.012 0.003 0.294 0.294
Phytosterols (mg) 0.031 n/a n/a 0.083 n/a n/a n/a n/a 0.152 0.265 0.265
Monounsaturated Fat (g) 0.002 n/a 0.0 0.0 0.0 0.03 0.948 0.003 0.045 1.029 1.029
Polyunsaturated (g) 0.001 n/a 0.0 0.001 0.001 0.004 0.137 0.028 0.006 0.176 0.176