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Receta Coney Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-ounce) seasoned tomato sauce
1/2 tsp Each chili pwdr, monosodium glutamate (I do not use) and salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
226.8g 		water
59.25g 		onion
36.0g 		garlic
2.61g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 39.4 0.0 0.4 0.17 n/a 39.96 39.96
Total Fat (g) 38.71 0.0 0.04 0.01 n/a 38.76 38.76
Carbohydrates (g) 0.0 0.0 3.36 0.86 n/a 4.23 4.23
Ash (g) 1.95 0.06 0.13 0.04 n/a 2.17 2.17
Calories (kcal) 517.104 0.0 14.4 3.889 n/a 535.393 535.393
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a 0.71 0.71
Fructose (g) n/a n/a 0.46 n/a n/a 0.46 0.46
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 149.26 59.19 32.08 1.53 n/a 242.06 242.06
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 1.53 0.03 n/a 1.55 1.55
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 n/a 0.7 0.7
Calcium (mg) 15.876 1.778 8.28 4.724 n/a 30.658 30.658
Iron (mg) 3.83 0.0 0.08 0.04 n/a 3.95 3.95
Magnesium (mg) 38.556 0.593 3.6 0.653 n/a 43.401 43.401
Phosphorus (mg) 276.696 0.0 10.44 3.993 n/a 291.129 291.129
Potassium (mg) 557.928 0.0 52.56 10.466 n/a 620.954 620.954
Sodium (mg) 129.276 2.37 1.44 0.444 n/a 133.53 133.53
Zinc (mg) 8.14 0.01 0.06 0.03 n/a 8.24 8.24
Copper (mg) 0.136 0.006 0.014 0.008 n/a 0.164 0.164
Manganese (mg) 0.045 0.0 0.047 0.044 n/a 0.136 0.136
Selenium (mcg) 27.4 0.0 0.2 0.4 n/a 28.0 28.0
Vitamin A, IU (IU) 0.0 0.0 0.72 0.235 n/a 0.955 0.955
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.36 0.131 n/a 0.491 0.491
Vitamin E (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.01
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.44 0.418 n/a 1.858 1.858
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.8 n/a 3.5 3.5
Thiamin (mg) 0.136 0.0 0.018 0.005 n/a 0.159 0.159
Riboflavin (mg) 0.522 0.0 0.011 0.003 n/a 0.535 0.535
Niacin (mg) 9.548 0.0 0.043 0.018 n/a 9.61 9.61
Pantothenic acid (mg) 0.816 0.0 0.043 0.016 n/a 0.875 0.875
Vitamin B-6 (mg) 0.544 0.0 0.043 0.032 n/a 0.62 0.62
Folate (mcg) 15.876 0.0 6.84 0.078 n/a 22.794 22.794
Vitamin B-12 (mcg) 4.33 0.0 0.0 0.0 n/a 4.33 4.33
Choline (mg) n/a 0.0 2.2 0.6 n/a 2.8 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.002 n/a 0.005 0.005
Threonine (g) n/a n/a 0.007 0.004 n/a 0.011 0.011
Isoleucine (g) n/a n/a 0.004 0.006 n/a 0.009 0.009
Leucine (g) n/a n/a 0.011 0.008 n/a 0.019 0.019
Lysine (g) n/a n/a 0.014 0.007 n/a 0.021 0.021
Methionine (g) n/a n/a 0.0 0.002 n/a 0.002 0.002
Cystine (g) n/a n/a 0.0 0.002 n/a 0.002 0.002
Phenylalanine (g) n/a n/a 0.011 0.005 n/a 0.015 0.015
Tyrosine (g) n/a n/a 0.004 0.002 n/a 0.006 0.006
Valine (g) n/a n/a 0.007 0.008 n/a 0.015 0.015
Arginine (g) n/a n/a 0.036 0.016 n/a 0.052 0.052
Histidine (g) n/a n/a 0.004 0.003 n/a 0.006 0.006
Alanine (g) n/a n/a 0.007 0.003 n/a 0.011 0.011
Aspartic acid (g) n/a n/a 0.032 0.013 n/a 0.045 0.045
Glutamic acid (g) n/a n/a 0.094 0.021 n/a 0.115 0.115
Glycine (g) n/a n/a 0.011 0.005 n/a 0.016 0.016
Proline (g) n/a n/a 0.004 0.003 n/a 0.006 0.006
Serine (g) n/a n/a 0.007 0.005 n/a 0.012 0.012
Cholesterol (mg) 156.492 0.0 0.0 0.0 n/a 156.492 156.492
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 0.0 0.014 0.002 n/a 15.462 15.462
Phytosterols (mg) n/a n/a 5.4 n/a n/a 5.4 5.4
Monounsaturated Fat (g) 16.806 0.0 0.004 0.0 n/a 16.81 16.81
Polyunsaturated (g) 1.61 0.0 0.007 0.007 n/a 1.624 1.624