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Receta Confetti Bark - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup beet juice (from the can of beets)
2 tablespoons coconut butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
5.2g 		chocolate
49.61g 		pecan
7.22g 		chili
0.16g 		cinnamon
0.16g 		dates
7.39g 		Total Per Serving Total for Recipe
Protein (g) 0.17 2.53 0.66 0.02 0.01 0.13 3.52 14.08
Total Fat (g) 1.74 15.69 5.2 0.03 0.0 0.01 22.67 90.68
Carbohydrates (g) 0.79 30.04 1.0 0.09 0.13 5.54 37.6 150.4
Ash (g) 0.05 0.86 0.11 0.01 0.01 0.13 1.17 4.68
Calories (kcal) 18.408 271.38 49.899 0.51 0.401 20.477 361.076 1444.304
Starch (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 22.15 0.28 0.0 0.0 0.04 22.47 89.88
Glucose (dextrose) (g) n/a 0.0 0.0 0.0 0.0 2.49 2.5 10.0
Fructose (g) n/a 0.0 0.0 0.01 0.0 2.36 2.37 9.48
Lactose (g) n/a 0.74 0.0 0.0 0.0 0.0 0.74 2.96
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.44 0.5 0.25 0.01 0.02 1.58 4.8 19.2
Caffeine (mg) 0.0 23.318 0.0 0.0 0.0 n/a 23.318 93.272
Theobromine (mg) 0.0 255.504 0.0 0.0 0.0 n/a 255.504 1022.016
Sugars (g) 0.32 22.89 0.29 0.01 0.0 4.91 28.43 113.72
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 3.6 0.7 0.1 0.1 0.5 5.4 21.6
Calcium (mg) 0.728 28.279 5.055 0.452 1.628 4.731 40.873 163.492
Iron (mg) 0.13 4.03 0.18 0.02 0.01 0.07 4.45 17.8
Magnesium (mg) 1.664 75.411 8.738 0.276 0.098 3.992 90.178 360.712
Phosphorus (mg) 5.876 106.171 20.003 0.492 0.104 4.583 137.229 548.916
Potassium (mg) 18.512 281.799 29.607 3.114 0.7 51.452 385.184 1540.736
Sodium (mg) 1.04 11.411 0.0 1.641 0.016 0.074 14.182 56.728
Zinc (mg) 0.06 1.05 0.33 0.0 0.0 0.03 1.47 5.88
Copper (mg) 0.023 0.536 0.087 0.001 0.001 0.027 0.673 2.692
Manganese (mg) 0.078 0.714 0.325 0.004 0.028 0.022 1.171 4.684
Selenium (mcg) 0.5 1.7 0.3 0.0 0.0 n/a 2.6 10.4
Vitamin A, IU (IU) 0.0 24.31 4.044 48.181 0.479 11.015 88.029 352.116
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.992 0.217 2.41 0.024 0.517 4.161 16.644
Beta Carotene (mcg) 0.0 12.403 2.094 24.375 0.182 6.579 45.634 182.536
Vitamin E (mg) 0.01 n/a 0.1 0.05 0.0 n/a 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.034 0.024 0.0 0.059 0.236
Lutein + zeaxanthin (mcg) 0.0 15.38 1.228 0.504 0.361 1.7 19.172 76.688
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 n/a 1.76 0.01 0.02 n/a 1.81 7.24
Tocopherol, delta (mg) 0.0 n/a 0.03 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.4 1.6
Thiamin (mg) 0.004 0.015 0.048 0.001 0.0 0.004 0.07 0.28
Riboflavin (mg) 0.001 0.025 0.009 0.001 0.0 0.004 0.041 0.164
Niacin (mg) 0.028 0.372 0.084 0.013 0.002 0.119 0.619 2.476
Pantothenic acid (mg) 0.016 0.149 0.062 n/a 0.001 0.06 0.287 1.148
Vitamin B-6 (mg) 0.003 0.02 0.015 0.006 0.0 0.018 0.062 0.248
Folate (mcg) 1.352 0.0 1.589 0.163 0.01 1.109 4.222 16.888
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 n/a 0.11 0.44
Choline (mg) 0.6 n/a 2.9 0.1 0.0 0.7 4.4 17.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.006 n/a 0.0 0.001 0.009 0.036
Threonine (g) 0.006 n/a 0.022 n/a 0.0 0.003 0.032 0.128
Isoleucine (g) 0.007 n/a 0.025 n/a 0.0 0.004 0.035 0.14
Leucine (g) 0.013 n/a 0.043 n/a 0.0 0.006 0.063 0.252
Lysine (g) 0.008 n/a 0.021 n/a 0.0 0.004 0.033 0.132
Methionine (g) 0.003 n/a 0.013 n/a 0.0 0.001 0.018 0.072
Cystine (g) 0.004 n/a 0.011 n/a 0.0 0.004 0.018 0.072
Phenylalanine (g) 0.009 n/a 0.031 n/a 0.0 0.004 0.044 0.176
Tyrosine (g) 0.005 n/a 0.016 n/a 0.0 0.001 0.023 0.092
Valine (g) 0.01 n/a 0.03 n/a 0.0 0.005 0.046 0.184
Arginine (g) 0.029 n/a 0.085 n/a 0.0 0.004 0.119 0.476
Histidine (g) 0.004 n/a 0.019 n/a 0.0 0.002 0.025 0.1
Alanine (g) 0.009 n/a 0.029 n/a 0.0 0.006 0.044 0.176
Aspartic acid (g) 0.017 n/a 0.067 n/a 0.001 0.016 0.101 0.404
Glutamic acid (g) 0.04 n/a 0.132 n/a 0.001 0.02 0.192 0.768
Glycine (g) 0.008 n/a 0.032 n/a 0.0 0.007 0.048 0.192
Proline (g) 0.007 n/a 0.026 n/a 0.001 0.008 0.042 0.168
Serine (g) 0.009 n/a 0.034 n/a 0.0 0.004 0.048 0.192
Cholesterol (mg) 0.0 3.473 0.0 0.0 0.0 n/a 3.473 13.892
Trans Fat (g) n/a 0.055 n/a n/a 0.0 n/a 0.055 0.22
Saturated Fat (g) 1.544 9.421 0.446 0.005 0.001 n/a 11.417 45.668
Phytosterols (mg) 2.444 n/a 7.366 0.135 0.042 n/a 9.987 39.948
Monounsaturated Fat (g) 0.074 4.862 2.946 0.006 0.0 n/a 7.889 31.556
Polyunsaturated (g) 0.019 0.551 1.561 0.012 0.0 n/a 2.143 8.572