Receta Confetti Bean Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
kidney beans
51.2g |
chickpeas
48.0g |
tomatoes
37.41g |
peas
20.1g |
corn
20.4g |
onions
7.2g |
pepper
6.11g |
wine vinegar
4.47g |
cider vinegar
4.47g |
olive oil
2.7g |
salt
0.3g |
pepper
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.67 | 2.38 | 0.33 | 1.05 | 0.62 | 0.08 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 7.18 | 71.8 |
| Total Fat (g) | 0.31 | 0.55 | 0.07 | 0.08 | 0.16 | 0.01 | 0.01 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 3.89 | 38.9 |
| Carbohydrates (g) | 7.42 | 10.85 | 1.47 | 2.74 | 4.22 | 0.67 | 0.28 | 0.01 | 0.04 | 0.0 | 0.0 | 0.03 | 27.75 | 277.5 |
| Ash (g) | 0.84 | 0.77 | 0.19 | 0.16 | 0.1 | 0.03 | 0.03 | 0.01 | 0.01 | 0.0 | 0.3 | 0.0 | 2.42 | 24.2 |
| Calories (kcal) | 43.008 | 57.12 | 6.733 | 15.477 | 17.952 | 2.88 | 1.222 | 0.849 | 0.939 | 23.868 | 0.0 | 0.135 | 170.183 | 1701.83 |
| Starch (g) | 4.56 | n/a | 0.0 | 0.84 | 3.08 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.48 | 84.8 |
| Sucrose (g) | 0.95 | n/a | 0.0 | 0.92 | 0.34 | 0.07 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 2.29 | 22.9 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.47 | 0.02 | 0.08 | 0.14 | 0.07 | n/a | 0.0 | n/a | n/a | n/a | 0.78 | 7.8 |
| Fructose (g) | 0.0 | n/a | 0.51 | 0.05 | 0.06 | 0.09 | 0.07 | n/a | 0.01 | n/a | n/a | n/a | 0.8 | 8.0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.5 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.96 | 33.45 | 35.35 | 16.08 | 15.3 | 6.42 | 5.74 | 4.22 | 4.19 | 0.0 | 0.0 | 0.01 | 160.71 | 1607.1 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.95 | n/a | 0.98 | 1.01 | 0.51 | 0.31 | 0.15 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 3.92 | 39.2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 2.1 | 0.4 | 0.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 68.0 |
| Calcium (mg) | 17.408 | 15.36 | 3.741 | 4.422 | 0.816 | 1.656 | 0.611 | 0.268 | 0.313 | 0.027 | 0.072 | 0.232 | 44.925 | 449.25 |
| Iron (mg) | 0.6 | 0.65 | 0.1 | 0.31 | 0.09 | 0.02 | 0.02 | 0.02 | 0.01 | 0.02 | 0.0 | 0.02 | 1.84 | 18.4 |
| Magnesium (mg) | 13.824 | 13.92 | 4.115 | 5.226 | 3.672 | 0.72 | 0.611 | 0.179 | 0.224 | 0.0 | 0.003 | 0.103 | 42.596 | 425.96 |
| Phosphorus (mg) | 46.08 | 43.2 | 8.978 | 16.482 | 14.28 | 2.088 | 1.222 | 0.358 | 0.358 | 0.0 | 0.0 | 0.092 | 133.137 | 1331.37 |
| Potassium (mg) | 121.344 | 82.56 | 88.658 | 30.753 | 43.452 | 10.512 | 10.691 | 1.743 | 3.263 | 0.027 | 0.024 | 0.667 | 393.694 | 3936.94 |
| Sodium (mg) | 151.552 | 143.52 | 1.87 | 21.708 | 0.612 | 0.288 | 0.183 | 0.358 | 0.224 | 0.054 | 116.274 | 0.023 | 436.666 | 4366.66 |
| Zinc (mg) | 0.24 | 0.51 | 0.06 | 0.16 | 0.08 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.07 | 10.7 |
| Copper (mg) | 0.072 | 0.082 | 0.022 | 0.024 | 0.008 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.217 | 2.17 |
| Manganese (mg) | 0.087 | 0.288 | 0.041 | 0.068 | 0.024 | 0.009 | 0.007 | 0.002 | 0.011 | 0.0 | 0.0 | 0.003 | 0.542 | 5.42 |
| Selenium (mcg) | 0.5 | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 24.0 |
| Vitamin A, IU (IU) | 0.0 | 10.08 | 311.611 | 413.658 | 39.78 | 0.144 | 22.603 | 0.0 | 0.0 | 0.0 | 0.0 | 0.158 | 798.035 | 7980.35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.48 | 15.711 | 20.703 | 2.04 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 40.042 | 400.42 |
| Beta Carotene (mcg) | n/a | 5.76 | 167.963 | 246.225 | 9.996 | 0.072 | 12.707 | n/a | 0.0 | 0.0 | 0.0 | 0.083 | 442.806 | 4428.06 |
| Vitamin E (mg) | 0.01 | n/a | 0.2 | 0.0 | 0.02 | 0.0 | 0.02 | n/a | 0.0 | 0.39 | 0.0 | 0.0 | 0.64 | 6.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 962.515 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 962.518 | 9625.18 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 46.012 | 472.752 | 137.088 | 0.288 | 20.832 | n/a | 0.0 | 0.0 | 0.0 | 0.109 | 677.081 | 6770.81 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.35 | n/a | 0.04 | 0.15 | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.6 | 6.0 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.6 | 1.8 | 4.8 | 3.6 | 1.3 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 176.0 |
| Thiamin (mg) | 0.061 | 0.014 | 0.015 | 0.052 | 0.016 | 0.004 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.167 | 1.67 |
| Riboflavin (mg) | 0.026 | 0.014 | 0.007 | 0.02 | 0.014 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.086 | 0.86 |
| Niacin (mg) | 0.21 | 0.067 | 0.221 | 0.346 | 0.355 | 0.009 | 0.029 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 1.237 | 12.37 |
| Pantothenic acid (mg) | 0.072 | 0.144 | 0.034 | 0.111 | 0.073 | 0.009 | 0.006 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.448 | 4.48 |
| Vitamin B-6 (mg) | 0.036 | 0.226 | 0.03 | 0.016 | 0.035 | 0.009 | 0.013 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.364 | 3.64 |
| Folate (mcg) | 18.432 | 32.16 | 5.611 | 10.653 | 7.344 | 1.368 | 0.611 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 76.184 | 761.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.9 | 15.6 | 2.5 | 5.4 | 4.9 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.1 | 471.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | 0.024 | 0.004 | 0.008 | 0.006 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.074 | 0.74 |
| Threonine (g) | 0.097 | 0.086 | 0.011 | 0.04 | 0.018 | 0.001 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.257 | 2.57 |
| Isoleucine (g) | 0.128 | 0.101 | 0.007 | 0.038 | 0.018 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.295 | 2.95 |
| Leucine (g) | 0.23 | 0.168 | 0.011 | 0.062 | 0.073 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.55 | 5.5 |
| Lysine (g) | 0.189 | 0.158 | 0.011 | 0.062 | 0.055 | 0.003 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.482 | 4.82 |
| Methionine (g) | 0.036 | 0.034 | 0.004 | 0.016 | 0.014 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.104 | 1.04 |
| Cystine (g) | 0.026 | 0.034 | 0.004 | 0.006 | 0.01 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.8 |
| Phenylalanine (g) | 0.159 | 0.13 | 0.026 | 0.038 | 0.029 | 0.002 | 0.005 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.389 | 3.89 |
| Tyrosine (g) | 0.061 | 0.058 | 0.004 | 0.022 | 0.022 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.169 | 1.69 |
| Valine (g) | 0.154 | 0.101 | 0.007 | 0.046 | 0.029 | 0.001 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.341 | 3.41 |
| Arginine (g) | 0.148 | 0.226 | 0.007 | 0.082 | 0.024 | 0.007 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.497 | 4.97 |
| Histidine (g) | 0.072 | 0.067 | 0.004 | 0.02 | 0.016 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.18 | 1.8 |
| Alanine (g) | 0.123 | 0.101 | 0.011 | 0.046 | 0.049 | 0.001 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.334 | 3.34 |
| Aspartic acid (g) | 0.338 | 0.278 | 0.052 | 0.096 | 0.043 | 0.006 | 0.013 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.827 | 8.27 |
| Glutamic acid (g) | 0.43 | 0.418 | 0.161 | 0.143 | 0.118 | 0.019 | 0.012 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 13.0 |
| Glycine (g) | 0.108 | 0.101 | 0.007 | 0.036 | 0.022 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.278 | 2.78 |
| Proline (g) | 0.154 | 0.096 | 0.007 | 0.034 | 0.075 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.369 | 3.69 |
| Serine (g) | 0.169 | 0.12 | 0.011 | 0.034 | 0.033 | 0.001 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.371 | 3.71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.072 | 0.058 | 0.011 | 0.014 | 0.024 | 0.003 | 0.004 | 0.0 | 0.0 | 0.373 | 0.0 | 0.001 | 0.559 | 5.59 |
| Phytosterols (mg) | n/a | n/a | 2.619 | n/a | n/a | 1.08 | 0.55 | n/a | 0.0 | 5.967 | 0.0 | 0.049 | 10.264 | 102.64 |
| Monounsaturated Fat (g) | 0.195 | 0.125 | 0.011 | 0.006 | 0.047 | 0.001 | 0.001 | n/a | 0.0 | 1.97 | 0.0 | 0.001 | 2.355 | 23.55 |
| Polyunsaturated (g) | 0.133 | 0.245 | 0.03 | 0.036 | 0.075 | 0.001 | 0.004 | n/a | 0.0 | 0.284 | 0.0 | 0.001 | 0.809 | 8.09 |