Receta Confetti Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
271.45g 		kosher salt
36.0g 		apples
327.6g 		scallions
86.4g 		watercress
2.3g 		dressing
31.0g 		cider vinegar
44.7g 		honey
63.0g 		mustard
30.0g 		celery
6.5g 		kosher salt
24.0g 		pepper
0.0g 		olive oil
72.0g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.0 0.85 1.58 0.05 0.24 0.0 0.19 1.31 1.17 0.0 n/a 0.0 7.92 7.92
Total Fat (g) 0.65 0.0 0.56 0.16 0.0 13.89 0.0 0.0 1.2 1.64 0.0 n/a 72.0 90.11 90.11
Carbohydrates (g) 26.0 0.0 45.24 6.34 0.03 4.83 0.42 51.91 1.6 2.69 0.0 n/a 0.0 139.06 139.06
Ash (g) 2.63 35.93 0.62 0.7 0.03 n/a 0.08 0.13 1.09 0.6 23.95 n/a 0.0 65.76 65.76
Calories (kcal) 111.295 0.0 170.352 27.648 0.253 141.67 9.387 191.52 20.1 25.48 0.0 n/a 636.48 1334.185 1334.185
Starch (g) 3.88 n/a 0.16 n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 4.23 4.23
Sucrose (g) 9.75 n/a 6.78 n/a n/a n/a 0.0 0.56 0.07 n/a n/a n/a n/a 17.15 17.15
Glucose (dextrose) (g) 1.6 n/a 7.96 n/a n/a n/a 0.04 22.52 0.14 n/a n/a n/a n/a 32.27 32.27
Fructose (g) 1.49 n/a 19.33 n/a n/a n/a 0.13 25.79 0.05 n/a n/a n/a n/a 46.8 46.8
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.91 0.0 n/a n/a n/a n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 239.66 0.07 280.29 77.61 2.19 11.33 41.93 10.77 24.8 0.39 0.05 n/a 0.0 689.11 689.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.87 0.0 34.04 2.01 0.0 4.94 0.18 51.74 0.26 0.04 0.0 n/a 0.0 106.08 106.08
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 1.95 0.0 n/a n/a n/a n/a 1.95 1.95
Dietary Fiber (g) 7.6 0.0 7.9 2.2 0.0 0.0 0.0 0.1 1.0 0.8 0.0 n/a 0.0 19.6 19.6
Calcium (mg) 89.579 8.64 19.656 62.208 2.76 7.44 3.129 3.78 17.4 114.855 5.76 n/a 0.72 335.927 335.927
Iron (mg) 0.81 0.12 0.39 1.28 0.0 0.25 0.09 0.26 0.45 2.92 0.08 n/a 0.4 7.07 7.07
Magnesium (mg) 32.574 0.36 16.38 17.28 0.483 1.55 2.235 1.26 14.7 28.6 0.24 n/a 0.0 115.662 115.662
Phosphorus (mg) 95.008 0.0 36.036 31.968 1.38 5.89 3.576 2.52 31.8 35.555 0.0 n/a 0.0 243.733 243.733
Potassium (mg) 868.64 2.88 350.532 238.464 7.59 20.77 32.631 32.76 41.4 91.0 1.92 n/a 0.72 1689.307 1689.307
Sodium (mg) 187.301 13952.88 3.276 13.824 0.943 259.16 2.235 2.52 340.5 10.4 9301.92 n/a 1.44 24076.399 24076.399
Zinc (mg) 0.65 0.04 0.13 0.34 0.0 0.09 0.02 0.14 0.19 0.45 0.02 n/a 0.0 2.07 2.07
Copper (mg) 0.136 0.011 0.098 0.069 0.002 0.0 0.004 0.025 0.027 0.089 0.007 n/a 0.0 0.469 0.469
Manganese (mg) 0.38 0.036 0.131 0.138 0.006 n/a 0.112 0.05 0.126 0.492 0.024 n/a 0.0 1.495 1.495
Selenium (mcg) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.5 9.9 0.8 0.0 n/a 0.0 12.1 12.1
Vitamin A, IU (IU) 45348.437 0.0 176.904 861.408 73.393 n/a 0.0 0.0 21.3 3.38 0.0 n/a 0.0 46484.822 46484.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2266.608 0.0 9.828 43.2 3.68 7.13 0.0 0.0 1.2 0.195 0.0 n/a 0.0 2331.841 2331.841
Beta Carotene (mcg) 22489.633 0.0 88.452 516.672 44.022 71.92 0.0 0.0 8.7 2.015 0.0 n/a 0.0 23221.414 23221.414
Vitamin E (mg) 1.79 0.0 0.59 0.48 0.02 1.55 0.0 0.0 0.11 0.07 0.0 n/a 10.33 14.94 14.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.715 0.0 0.0 0.0 0.0 115.63 0.0 0.0 0.0 0.0 0.0 n/a 0.0 118.345 118.345
Lutein + zeaxanthin (mcg) 694.912 0.0 95.004 982.368 132.641 0.0 0.0 0.0 5.4 0.0 0.0 n/a 0.0 1910.325 1910.325
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.08 0.11 0.11
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.62 0.0 n/a n/a 0.6 1.21 1.21
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 16.0 0.0 15.1 16.2 1.0 1.1 0.0 0.3 0.5 1.1 0.0 n/a 0.0 51.3 51.3
Thiamin (mg) 0.19 0.0 0.066 0.052 0.002 0.006 0.0 0.0 0.102 0.022 0.0 n/a 0.0 0.44 0.44
Riboflavin (mg) 0.163 0.0 0.098 0.069 0.003 0.016 0.0 0.025 0.009 0.019 0.0 n/a 0.0 0.402 0.402
Niacin (mg) 2.66 0.0 0.295 0.458 0.005 0.059 0.0 0.076 0.156 0.199 0.0 n/a 0.0 3.907 3.907
Pantothenic acid (mg) 0.733 0.0 0.197 0.069 0.007 n/a 0.0 0.044 0.09 n/a 0.0 n/a 0.0 1.14 1.14
Vitamin B-6 (mg) 0.38 0.0 0.131 0.052 0.003 0.0 0.0 0.013 0.018 0.058 0.0 n/a 0.0 0.654 0.654
Folate (mcg) 51.576 0.0 9.828 55.296 0.207 0.0 0.0 1.26 2.1 0.65 0.0 n/a 0.0 120.917 120.917
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.04
Choline (mg) 23.9 0.0 11.1 4.9 0.2 1.4 0.0 1.4 6.7 1.6 0.0 n/a 0.2 51.5 51.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 0.0 0.017 0.001 n/a 0.0 0.0 0.003 n/a 0.0 n/a 0.0 0.048 0.048
Threonine (g) 0.516 0.0 0.033 0.06 0.003 n/a 0.0 0.0 0.051 n/a 0.0 n/a 0.0 0.663 0.663
Isoleucine (g) 0.217 0.0 0.033 0.069 0.002 n/a 0.0 0.006 0.045 n/a 0.0 n/a 0.0 0.372 0.372
Leucine (g) 0.271 0.0 0.033 0.095 0.004 n/a 0.0 0.006 0.09 n/a 0.0 n/a 0.0 0.499 0.499
Lysine (g) 0.271 0.0 0.033 0.078 0.003 n/a 0.0 0.006 0.081 n/a 0.0 n/a 0.0 0.472 0.472
Methionine (g) 0.054 0.0 0.0 0.017 0.0 n/a 0.0 0.0 0.024 n/a 0.0 n/a 0.0 0.096 0.096
Cystine (g) 0.217 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.024 n/a 0.0 n/a 0.0 0.241 0.241
Phenylalanine (g) 0.163 0.0 0.033 0.052 0.003 n/a 0.0 0.006 0.051 n/a 0.0 n/a 0.0 0.307 0.307
Tyrosine (g) 0.109 0.0 0.0 0.043 0.001 n/a 0.0 0.006 0.042 n/a 0.0 n/a 0.0 0.201 0.201
Valine (g) 0.19 0.0 0.033 0.069 0.003 n/a 0.0 0.006 0.06 n/a 0.0 n/a 0.0 0.361 0.361
Arginine (g) 0.244 0.0 0.033 0.112 0.003 n/a 0.0 0.006 0.078 n/a 0.0 n/a 0.0 0.477 0.477
Histidine (g) 0.109 0.0 0.033 0.026 0.001 n/a 0.0 0.0 0.036 n/a 0.0 n/a 0.0 0.204 0.204
Alanine (g) 0.299 0.0 0.033 0.069 0.003 n/a 0.0 0.006 0.051 n/a 0.0 n/a 0.0 0.461 0.461
Aspartic acid (g) 0.516 0.0 0.229 0.147 0.004 n/a 0.0 0.019 0.12 n/a 0.0 n/a 0.0 1.035 1.035
Glutamic acid (g) 1.004 0.0 0.098 0.328 0.004 n/a 0.0 0.013 0.225 n/a 0.0 n/a 0.0 1.673 1.673
Glycine (g) 0.136 0.0 0.033 0.078 0.003 n/a 0.0 0.006 0.072 n/a 0.0 n/a 0.0 0.327 0.327
Proline (g) 0.136 0.0 0.033 0.104 0.002 n/a 0.0 0.057 0.111 n/a 0.0 n/a 0.0 0.442 0.442
Serine (g) 0.136 0.0 0.033 0.069 0.001 n/a 0.0 0.006 0.063 n/a 0.0 n/a 0.0 0.308 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.109 0.0 0.098 0.026 0.001 1.752 0.0 0.0 0.075 0.142 0.0 n/a 9.943 12.146 12.146
Phytosterols (mg) n/a 0.0 39.312 n/a n/a n/a 0.0 n/a n/a 3.9 0.0 n/a 159.12 202.332 202.332
Monounsaturated Fat (g) 0.027 0.0 0.033 0.026 0.0 2.613 0.0 0.0 0.789 1.035 0.0 n/a 52.531 57.055 57.055
Polyunsaturated (g) 0.326 0.0 0.164 0.06 0.001 6.519 0.0 0.0 0.285 0.242 0.0 n/a 7.574 15.171 15.171