Receta Confetti Couscous Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
zucchini
18.68g |
couscous
28.83g |
water
39.5g |
olive oil
12.0g |
wine vinegar
9.96g |
cumin
0.35g |
coriander
0.15g |
salt
0.5g |
paprika
0.09g |
cloves
0.09g |
cinnamon
0.11g |
beans
64.67g |
carrots
18.1g |
cherry tomatoes
22.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 3.68 | 0.0 | 0.0 | 0.0 | 0.06 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 13.97 | 0.17 | 0.2 | 18.35 | 110.1 |
| Total Fat (g) | 0.03 | 0.18 | 0.0 | 12.0 | 0.0 | 0.08 | 0.03 | 0.0 | 0.01 | 0.02 | 0.0 | 0.92 | 0.04 | 0.05 | 13.36 | 80.16 |
| Carbohydrates (g) | 0.63 | 22.33 | 0.0 | 0.0 | 0.03 | 0.15 | 0.08 | 0.0 | 0.05 | 0.06 | 0.09 | 40.33 | 1.73 | 0.89 | 66.35 | 398.1 |
| Ash (g) | 0.12 | 0.18 | 0.04 | 0.0 | 0.02 | 0.03 | 0.01 | 0.5 | 0.01 | 0.01 | 0.0 | 2.33 | 0.18 | 0.11 | 3.52 | 21.12 |
| Calories (kcal) | 2.989 | 108.413 | 0.0 | 106.08 | 1.892 | 1.313 | 0.447 | 0.0 | 0.255 | 0.296 | 0.268 | 220.513 | 7.42 | 4.068 | 453.954 | 2723.724 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 0.0 | 0.26 | 1.56 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.65 | 0.0 | 0.66 | 3.96 |
| Glucose (dextrose) (g) | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.11 | 0.28 | 0.53 | 3.18 |
| Fructose (g) | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.1 | 0.31 | 0.59 | 3.54 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.68 | 2.47 | 39.46 | 0.0 | 9.41 | 0.03 | 0.01 | 0.0 | 0.01 | 0.01 | 0.01 | 7.13 | 15.98 | 21.36 | 113.55 | 681.3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.32 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 1.37 | 0.86 | 0.59 | 3.17 | 19.02 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9.8 | 0.5 | 0.3 | 12.5 | 75.0 |
| Calcium (mg) | 2.803 | 6.92 | 1.185 | 0.12 | 0.598 | 3.259 | 1.064 | 0.12 | 0.156 | 0.592 | 1.086 | 79.54 | 5.972 | 2.26 | 105.673 | 634.038 |
| Iron (mg) | 0.07 | 0.31 | 0.0 | 0.07 | 0.04 | 0.23 | 0.02 | 0.0 | 0.02 | 0.01 | 0.01 | 3.25 | 0.05 | 0.06 | 4.15 | 24.9 |
| Magnesium (mg) | 3.176 | 12.687 | 0.395 | 0.0 | 0.398 | 1.281 | 0.495 | 0.005 | 0.163 | 0.242 | 0.065 | 110.58 | 2.172 | 2.486 | 134.145 | 804.87 |
| Phosphorus (mg) | 7.1 | 49.017 | 0.0 | 0.0 | 0.797 | 1.747 | 0.614 | 0.0 | 0.305 | 0.096 | 0.069 | 227.627 | 6.334 | 5.424 | 299.127 | 1794.762 |
| Potassium (mg) | 48.95 | 47.863 | 0.0 | 0.12 | 3.884 | 6.258 | 1.901 | 0.04 | 2.071 | 1.01 | 0.467 | 959.007 | 57.909 | 53.558 | 1183.038 | 7098.228 |
| Sodium (mg) | 1.868 | 2.883 | 1.58 | 0.24 | 0.797 | 0.588 | 0.053 | 193.79 | 0.03 | 0.223 | 0.011 | 3.233 | 12.487 | 1.13 | 218.912 | 1313.472 |
| Zinc (mg) | 0.05 | 0.24 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 2.36 | 0.04 | 0.04 | 2.77 | 16.62 |
| Copper (mg) | 0.009 | 0.072 | 0.004 | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.543 | 0.009 | 0.014 | 0.658 | 3.948 |
| Manganese (mg) | 0.034 | 0.225 | 0.0 | 0.0 | 0.005 | 0.012 | 0.003 | 0.001 | 0.001 | 0.028 | 0.019 | 0.685 | 0.025 | 0.025 | 1.061 | 6.366 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 2.2 | 13.2 |
| Vitamin A, IU (IU) | 37.367 | 0.0 | 0.0 | 0.0 | 0.0 | 4.445 | 0.0 | 0.0 | 46.583 | 0.486 | 0.32 | 0.0 | 3023.229 | 188.244 | 3300.673 | 19804.038 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.868 | 0.0 | 0.0 | 0.0 | 0.0 | 0.224 | 0.0 | 0.0 | 2.329 | 0.025 | 0.016 | 0.0 | 151.107 | 9.491 | 165.061 | 990.366 |
| Beta Carotene (mcg) | 22.42 | n/a | 0.0 | 0.0 | n/a | 2.667 | n/a | 0.0 | 24.45 | 0.077 | 0.121 | 0.0 | 1499.309 | 101.467 | 1650.51 | 9903.06 |
| Vitamin E (mg) | 0.02 | n/a | 0.0 | 1.72 | n/a | 0.01 | n/a | 0.0 | 0.03 | 0.01 | 0.0 | 0.14 | 0.12 | 0.12 | 2.17 | 13.02 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.181 | 581.455 | 581.652 | 3489.912 |
| Lutein + zeaxanthin (mcg) | 397.021 | n/a | 0.0 | 0.0 | n/a | 1.568 | n/a | 0.0 | 11.622 | 0.0 | 0.241 | 0.0 | 46.327 | 27.796 | 484.575 | 2907.45 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.03 | 0.14 | 0.84 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 2.9 | 7.4 | 44.4 |
| Thiamin (mg) | 0.009 | 0.046 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.582 | 0.013 | 0.009 | 0.662 | 3.972 |
| Riboflavin (mg) | 0.026 | 0.023 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.123 | 0.011 | 0.005 | 0.191 | 1.146 |
| Niacin (mg) | 0.092 | 1.006 | 0.0 | 0.0 | n/a | 0.016 | 0.003 | 0.0 | 0.014 | 0.001 | 0.001 | 1.267 | 0.177 | 0.133 | 2.712 | 16.272 |
| Pantothenic acid (mg) | 0.03 | 0.358 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.582 | 0.049 | 0.02 | 1.041 | 6.246 |
| Vitamin B-6 (mg) | 0.041 | 0.032 | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.004 | 0.001 | 0.0 | 0.188 | 0.025 | 0.018 | 0.31 | 1.86 |
| Folate (mcg) | 5.418 | 5.767 | 0.0 | 0.0 | n/a | 0.035 | 0.0 | 0.0 | 0.094 | 0.085 | 0.007 | 287.12 | 3.438 | 3.39 | 305.353 | 1832.118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 1.6 | 1.5 | 48.0 | 288.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.046 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.168 | 0.002 | 0.002 | 0.22 | 1.32 |
| Threonine (g) | 0.006 | 0.098 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.588 | 0.034 | 0.007 | 0.733 | 4.398 |
| Isoleucine (g) | 0.007 | 0.141 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.614 | 0.014 | 0.005 | 0.782 | 4.692 |
| Leucine (g) | 0.013 | 0.251 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.119 | 0.018 | 0.007 | 1.408 | 8.448 |
| Lysine (g) | 0.013 | 0.072 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.957 | 0.018 | 0.007 | 1.067 | 6.402 |
| Methionine (g) | 0.004 | 0.058 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.213 | 0.004 | 0.002 | 0.281 | 1.686 |
| Cystine (g) | 0.002 | 0.104 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.155 | 0.014 | 0.002 | 0.278 | 1.668 |
| Phenylalanine (g) | 0.007 | 0.179 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.757 | 0.011 | 0.016 | 0.97 | 5.82 |
| Tyrosine (g) | 0.006 | 0.098 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.394 | 0.007 | 0.002 | 0.508 | 3.048 |
| Valine (g) | 0.009 | 0.156 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.731 | 0.013 | 0.005 | 0.913 | 5.478 |
| Arginine (g) | 0.009 | 0.136 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.867 | 0.016 | 0.005 | 1.032 | 6.192 |
| Histidine (g) | 0.006 | 0.075 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.388 | 0.007 | 0.002 | 0.478 | 2.868 |
| Alanine (g) | 0.011 | 0.107 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.588 | 0.02 | 0.007 | 0.733 | 4.398 |
| Aspartic acid (g) | 0.028 | 0.15 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.688 | 0.034 | 0.032 | 1.932 | 11.592 |
| Glutamic acid (g) | 0.024 | 1.326 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.128 | 0.067 | 0.097 | 3.643 | 21.858 |
| Glycine (g) | 0.009 | 0.115 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.543 | 0.009 | 0.005 | 0.682 | 4.092 |
| Proline (g) | 0.007 | 0.404 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.595 | 0.009 | 0.005 | 1.02 | 6.12 |
| Serine (g) | 0.009 | 0.173 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.763 | 0.009 | 0.007 | 0.961 | 5.766 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.035 | 0.0 | 1.657 | 0.0 | 0.005 | 0.001 | 0.0 | 0.002 | 0.005 | 0.0 | 0.239 | 0.007 | 0.007 | 1.967 | 11.802 |
| Phytosterols (mg) | n/a | n/a | n/a | 26.52 | n/a | 0.238 | 0.069 | 0.0 | 0.155 | 0.235 | 0.028 | n/a | n/a | 1.582 | 28.826 | 172.956 |
| Monounsaturated Fat (g) | 0.002 | 0.026 | 0.0 | 8.755 | n/a | 0.049 | 0.02 | 0.0 | 0.001 | 0.001 | 0.0 | 0.078 | 0.002 | 0.007 | 8.941 | 53.646 |
| Polyunsaturated (g) | 0.015 | 0.072 | 0.0 | 1.262 | n/a | 0.011 | 0.003 | 0.0 | 0.007 | 0.006 | 0.0 | 0.394 | 0.022 | 0.018 | 1.812 | 10.872 |