Receta Confetti Macaroni Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	macaroni 56.7g	tofu 28.35g	celery 3.75g	carrot 4.08g	bell pepper 5.09g	scallions 4.0g	sunflower 13.63g	Total Per Serving	Total for Recipe
Protein (g)	7.39	1.96	0.03	0.04	0.04	0.07	0.0	9.53	76.24
Total Fat (g)	0.86	0.77	0.01	0.01	0.01	0.01	13.63	15.28	122.24
Carbohydrates (g)	42.34	0.68	0.11	0.39	0.24	0.29	0.0	44.05	352.4
Ash (g)	0.5	0.17	0.03	0.04	0.02	0.03	n/a	0.79	6.32
Calories (kcal)	210.352	17.577	0.599	1.673	1.018	1.28	120.445	352.944	2823.552
Starch (g)	35.41	n/a	0.0	0.06	0.0	n/a	n/a	35.47	283.76
Sucrose (g)	0.27	n/a	0.0	0.15	0.01	n/a	n/a	0.43	3.44
Glucose (dextrose) (g)	0.07	n/a	0.02	0.02	0.06	n/a	n/a	0.17	1.36
Fructose (g)	0.06	n/a	0.02	0.02	0.06	n/a	n/a	0.16	1.28
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	1.11	n/a	0.0	0.0	0.0	n/a	n/a	1.11	8.88
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	24.78	3.57	3.6	4.78	3.59	0.0	45.94	367.52
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.36	0.07	0.19	0.12	0.09	0.0	2.35	18.8
Galactose (g)	0.0	n/a	0.02	0.0	0.0	n/a	n/a	0.02	0.16
Dietary Fiber (g)	1.8	0.0	0.1	0.1	0.1	0.1	0.0	2.2	17.6
Calcium (mg)	11.907	9.072	1.498	1.346	0.509	2.88	0.0	27.212	217.696
Iron (mg)	1.87	0.29	0.01	0.01	0.02	0.06	0.0	2.26	18.08
Magnesium (mg)	30.05	7.655	0.412	0.49	0.509	0.8	0.0	39.915	319.32
Phosphorus (mg)	107.161	25.515	0.899	1.428	1.018	1.48	0.0	137.501	1100.008
Potassium (mg)	126.438	54.999	9.739	13.055	8.91	11.039	0.0	224.179	1793.432
Sodium (mg)	3.402	10.206	2.997	2.815	0.153	0.64	0.0	20.212	161.696
Zinc (mg)	0.8	0.17	0.0	0.01	0.01	0.02	0.0	1.01	8.08
Copper (mg)	0.164	0.057	0.001	0.002	0.004	0.003	0.0	0.231	1.848
Manganese (mg)	0.522	n/a	0.004	0.006	0.006	0.006	n/a	0.544	4.352
Selenium (mcg)	35.8	n/a	0.0	0.0	0.0	0.0	0.0	35.9	287.2
Vitamin A, IU (IU)	0.0	0.0	16.819	681.528	18.837	39.876	n/a	757.059	6056.472
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.824	34.064	0.916	2.0	0.0	37.804	302.432
Beta Carotene (mcg)	0.0	n/a	10.114	337.99	10.59	23.918	0.0	382.611	3060.888
Vitamin E (mg)	0.06	n/a	0.01	0.03	0.02	0.02	5.6	5.74	45.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.041	0.0	0.0	0.0	0.041	0.328
Lutein + zeaxanthin (mcg)	10.206	n/a	10.601	10.444	17.361	45.475	0.0	94.086	752.688
Tocopherol, beta (mg)	0.03	n/a	0.0	0.0	0.0	n/a	n/a	0.03	0.24
Tocopherol, gamma (mg)	0.5	n/a	0.0	0.0	0.0	n/a	n/a	0.5	4.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.2	4.1	0.8	0.0	5.2	41.6
Thiamin (mg)	0.505	0.028	0.001	0.003	0.003	0.002	0.0	0.542	4.336
Riboflavin (mg)	0.227	0.011	0.002	0.002	0.002	0.003	0.0	0.248	1.984
Niacin (mg)	4.071	0.071	0.012	0.04	0.024	0.021	0.0	4.239	33.912
Pantothenic acid (mg)	0.244	n/a	0.009	0.011	0.005	0.003	n/a	0.272	2.176
Vitamin B-6 (mg)	0.079	0.003	0.003	0.006	0.011	0.002	0.0	0.104	0.832
Folate (mcg)	134.376	n/a	1.348	0.775	0.509	2.56	0.0	139.568	1116.544
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.6	n/a	0.2	0.4	0.3	0.2	0.0	9.7	77.6
Folic acid (mcg)	124.17	n/a	0.0	0.0	0.0	0.0	0.0	124.17	993.36
Tryptophan (g)	0.108	0.026	0.0	0.0	0.001	0.001	n/a	0.135	1.08
Threonine (g)	0.261	0.082	0.001	0.008	0.002	0.003	n/a	0.356	2.848
Isoleucine (g)	0.289	0.099	0.001	0.003	0.001	0.003	n/a	0.397	3.176
Leucine (g)	0.561	0.167	0.001	0.004	0.002	0.004	n/a	0.74	5.92
Lysine (g)	0.17	0.13	0.001	0.004	0.002	0.004	n/a	0.311	2.488
Methionine (g)	0.085	0.031	0.0	0.001	0.001	0.001	n/a	0.119	0.952
Cystine (g)	0.147	0.028	0.0	0.003	0.001	n/a	n/a	0.18	1.44
Phenylalanine (g)	0.38	0.111	0.001	0.002	0.005	0.002	n/a	0.501	4.008
Tyrosine (g)	0.136	0.085	0.0	0.002	0.001	0.002	n/a	0.226	1.808
Valine (g)	0.335	0.111	0.001	0.003	0.002	0.003	n/a	0.454	3.632
Arginine (g)	0.266	0.147	0.001	0.004	0.002	0.005	n/a	0.425	3.4
Histidine (g)	0.17	0.048	0.0	0.002	0.001	0.001	n/a	0.222	1.776
Alanine (g)	0.249	0.077	0.001	0.004	0.002	0.003	n/a	0.336	2.688
Aspartic acid (g)	0.352	0.218	0.004	0.008	0.011	0.007	n/a	0.6	4.8
Glutamic acid (g)	2.608	0.335	0.003	0.015	0.01	0.015	n/a	2.986	23.888
Glycine (g)	0.249	0.077	0.001	0.002	0.002	0.004	n/a	0.334	2.672
Proline (g)	0.89	0.099	0.001	0.002	0.001	0.005	n/a	0.998	7.984
Serine (g)	0.352	0.094	0.001	0.002	0.003	0.003	n/a	0.454	3.632
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	0.116	0.001	0.002	0.003	0.001	1.403	1.686	13.488
Phytosterols (mg)	n/a	n/a	0.225	n/a	0.458	n/a	n/a	0.683	5.464
Monounsaturated Fat (g)	0.096	0.153	0.001	0.0	0.001	0.001	2.657	2.91	23.28
Polyunsaturated (g)	0.318	0.422	0.003	0.005	0.003	0.003	8.952	9.705	77.64