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Receta Confetti Rice Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		water
157.87g 		onions
8.0g 		pimentos
8.0g 		vinegar
10.0g 		salad oil
9.0g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.0 0.15 0.09 0.0 0.0 0.0 19.35 232.2
Total Fat (g) 15.48 0.0 0.02 0.02 0.0 9.0 0.0 24.52 294.24
Carbohydrates (g) 0.0 0.0 0.59 0.41 0.09 0.0 8.33 9.42 113.04
Ash (g) 0.81 0.16 0.06 0.03 n/a 0.0 0.0 1.07 12.84
Calories (kcal) 221.006 0.0 2.56 1.84 2.1 79.56 32.25 339.316 4071.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 157.71 7.19 7.45 9.38 0.0 0.0 249.56 2994.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.22 0.04 0.0 8.33 8.77 105.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 11.307 4.736 5.76 0.48 0.7 0.0 0.083 23.067 276.804
Iron (mg) 0.93 0.0 0.12 0.13 0.02 0.0 0.0 1.2 14.4
Magnesium (mg) 20.559 1.579 1.6 0.48 0.5 0.0 0.0 24.717 296.604
Phosphorus (mg) 151.106 0.0 2.96 1.36 0.8 0.0 0.0 156.226 1874.712
Potassium (mg) 194.279 0.0 22.08 12.64 7.3 0.0 0.167 236.466 2837.592
Sodium (mg) 71.955 6.315 1.28 1.12 0.5 0.0 0.0 81.17 974.04
Zinc (mg) 1.35 0.02 0.03 0.02 0.0 0.0 0.0 1.41 16.92
Copper (mg) 0.051 0.016 0.006 0.004 0.001 0.0 0.0 0.079 0.948
Manganese (mg) 0.021 0.0 0.013 0.007 n/a n/a 0.0 0.041 0.492
Selenium (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.1 14.9 178.8
Vitamin A, IU (IU) 143.911 0.0 79.76 212.4 n/a 0.0 0.0 436.071 5232.852
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 4.0 10.64 0.0 0.0 0.0 57.813 693.756
Beta Carotene (mcg) 0.0 0.0 47.84 117.92 0.0 0.0 0.0 165.76 1989.12
Vitamin E (mg) 0.31 0.0 0.04 0.06 0.0 1.41 0.0 1.82 21.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 90.96 29.28 0.0 0.0 0.0 120.24 1442.88
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 1.43 n/a 1.43 17.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.12 n/a 0.12 1.44
Vitamin C (mg) 1.6 0.0 1.5 6.8 0.0 0.0 0.0 9.9 118.8
Thiamin (mg) 0.062 0.0 0.005 0.002 0.0 0.0 0.0 0.068 0.816
Riboflavin (mg) 0.123 0.0 0.006 0.005 0.0 0.0 0.002 0.136 1.632
Niacin (mg) 6.99 0.0 0.042 0.05 0.0 0.0 0.0 7.082 84.984
Pantothenic acid (mg) 0.935 0.0 0.006 0.001 n/a 0.0 0.0 0.943 11.316
Vitamin B-6 (mg) 0.36 0.0 0.005 0.018 0.0 0.0 0.0 0.382 4.584
Folate (mcg) 6.168 0.0 5.12 0.48 0.0 0.0 0.0 11.768 141.216
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 0.0 0.5 0.5 0.0 0.0 0.0 62.3 747.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 n/a 0.002 0.001 n/a 0.0 n/a 0.218 2.616
Threonine (g) 0.792 n/a 0.006 0.003 n/a 0.0 n/a 0.8 9.6
Isoleucine (g) 0.946 n/a 0.006 0.003 n/a 0.0 n/a 0.955 11.46
Leucine (g) 1.388 n/a 0.009 0.005 n/a 0.0 n/a 1.401 16.812
Lysine (g) 1.552 n/a 0.007 0.004 n/a 0.0 n/a 1.563 18.756
Methionine (g) 0.504 n/a 0.002 0.001 n/a 0.0 n/a 0.506 6.072
Cystine (g) 0.257 n/a n/a 0.002 n/a 0.0 n/a 0.259 3.108
Phenylalanine (g) 0.74 n/a 0.005 0.002 n/a 0.0 n/a 0.747 8.964
Tyrosine (g) 0.617 n/a 0.004 0.002 n/a 0.0 n/a 0.622 7.464
Valine (g) 0.925 n/a 0.006 0.004 n/a 0.0 n/a 0.936 11.232
Arginine (g) 1.203 n/a 0.01 0.004 n/a 0.0 n/a 1.217 14.604
Histidine (g) 0.555 n/a 0.002 0.002 n/a 0.0 n/a 0.559 6.708
Alanine (g) 1.12 n/a 0.006 0.004 n/a 0.0 n/a 1.131 13.572
Aspartic acid (g) 1.706 n/a 0.014 0.013 n/a 0.0 n/a 1.733 20.796
Glutamic acid (g) 2.786 n/a 0.03 0.012 n/a 0.0 n/a 2.828 33.936
Glycine (g) 1.254 n/a 0.007 0.003 n/a 0.0 n/a 1.264 15.168
Proline (g) 0.935 n/a 0.01 0.004 n/a 0.0 n/a 0.949 11.388
Serine (g) 0.678 n/a 0.006 0.003 n/a 0.0 n/a 0.688 8.256
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.0 0.002 0.004 0.0 1.521 0.0 5.958 71.496
Phytosterols (mg) n/a n/a n/a 0.72 n/a 18.63 n/a 19.35 232.2
Monounsaturated Fat (g) 6.414 0.0 0.002 0.002 0.0 4.158 0.0 10.576 126.912
Polyunsaturated (g) 3.32 0.0 0.006 0.013 0.0 2.88 0.0 6.219 74.628