Receta Confetti Salad For A Party - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
twists
113.4g |
mushrooms
36.67g |
celery
5.93g |
onions
20.72g |
broccoli
30.91g |
cauliflower
0.42g |
ham
56.7g |
pepperoni
37.8g |
provolone cheese
37.8g |
cabbage
1.53g |
olives
37.8g |
olives
37.8g |
peppers
24.4g |
carrots
16.82g |
pimentos
0.17g |
pepper
37.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.93 | 1.13 | 0.04 | 0.17 | 0.87 | 0.01 | 9.89 | 8.57 | 9.67 | 0.02 | 0.39 | 0.0 | 0.21 | 0.16 | 0.0 | 4.14 | 36.2 | 434.4 |
Total Fat (g) | 0.0 | 0.12 | 0.01 | 0.02 | 0.11 | 0.0 | 3.49 | 16.62 | 10.06 | 0.0 | 5.79 | 37.8 | 0.04 | 0.04 | 0.0 | 1.23 | 75.35 | 904.2 |
Carbohydrates (g) | 4.67 | 1.2 | 0.18 | 1.56 | 2.05 | 0.02 | 0.39 | 0.0 | 0.81 | 0.09 | 1.45 | 0.0 | 1.13 | 1.61 | 0.01 | 24.5 | 39.68 | 476.16 |
Ash (g) | 1.09 | 0.31 | 0.04 | 0.07 | 0.27 | 0.0 | 1.87 | 2.02 | 1.78 | 0.01 | n/a | n/a | 0.1 | 0.16 | 0.0 | 1.64 | 9.37 | 112.44 |
Calories (kcal) | 22.68 | 8.066 | 0.949 | 6.63 | 10.508 | 0.106 | 75.41 | 186.728 | 132.675 | 0.383 | 54.809 | 334.145 | 4.879 | 6.897 | 0.038 | 96.39 | 941.294 | 11295.528 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.24 | n/a | n/a | 0.24 | 2.88 |
Sucrose (g) | n/a | 0.0 | 0.01 | 0.15 | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.6 | n/a | n/a | 0.82 | 9.84 |
Glucose (dextrose) (g) | n/a | 0.54 | 0.03 | 0.47 | 0.15 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.28 | 0.1 | n/a | n/a | 1.6 | 19.2 |
Fructose (g) | n/a | 0.06 | 0.03 | 0.42 | 0.21 | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.27 | 0.09 | n/a | n/a | 1.11 | 13.32 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.84 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.84 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 106.71 | 33.89 | 5.66 | 18.9 | 27.6 | 0.39 | 41.06 | 11.61 | 15.48 | 1.41 | 28.46 | 0.0 | 22.9 | 14.85 | 0.16 | 3.97 | 333.06 | 3996.72 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.73 | 0.6 | 0.11 | 1.04 | 0.53 | 0.01 | n/a | 0.0 | 0.21 | 0.05 | 0.2 | 0.0 | 0.59 | 0.8 | 0.0 | 0.24 | 8.11 | 97.32 |
Galactose (g) | n/a | 0.0 | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.48 |
Dietary Fiber (g) | 0.9 | 0.4 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 0.5 | 0.0 | 10.0 | 14.6 | 175.2 |
Calcium (mg) | 18.144 | 1.1 | 2.373 | 4.144 | 14.526 | 0.093 | 3.969 | 8.316 | 285.762 | 0.613 | 19.656 | 0.378 | 2.44 | 5.551 | 0.01 | 165.186 | 532.26 | 6387.12 |
Iron (mg) | 0.34 | 0.18 | 0.01 | 0.05 | 0.23 | 0.0 | 0.61 | 0.61 | 0.2 | 0.01 | 0.19 | 0.21 | 0.08 | 0.05 | 0.0 | 10.91 | 13.68 | 164.16 |
Magnesium (mg) | n/a | 3.3 | 0.653 | 1.865 | 6.49 | 0.063 | 11.34 | 7.938 | 10.584 | 0.184 | 4.158 | 0.0 | 2.44 | 2.019 | 0.01 | 73.332 | 124.374 | 1492.488 |
Phosphorus (mg) | n/a | 31.532 | 1.424 | 5.594 | 20.398 | 0.186 | 157.624 | 66.905 | 187.484 | 0.399 | 1.512 | 0.0 | 4.879 | 5.887 | 0.028 | 65.394 | 549.246 | 6590.952 |
Potassium (mg) | 218.862 | 116.595 | 15.427 | 24.657 | 97.665 | 1.28 | 154.222 | 105.46 | 52.163 | 2.607 | 15.876 | 0.378 | 42.691 | 53.827 | 0.263 | 475.902 | 1377.874 | 16534.488 |
Sodium (mg) | 275.562 | 1.833 | 4.747 | 1.658 | 10.199 | 0.127 | 686.06 | 624.82 | 331.121 | 0.276 | 588.155 | 0.756 | 0.732 | 11.606 | 0.023 | 16.632 | 2554.307 | 30651.684 |
Zinc (mg) | n/a | 0.19 | 0.01 | 0.03 | 0.13 | 0.0 | 1.3 | 0.94 | 1.22 | 0.0 | 0.02 | 0.0 | 0.03 | 0.04 | 0.0 | 0.54 | 4.45 | 53.4 |
Copper (mg) | n/a | 0.117 | 0.002 | 0.012 | 0.015 | 0.0 | 0.062 | 0.042 | 0.011 | 0.0 | 0.045 | 0.0 | 0.017 | 0.008 | 0.0 | 0.427 | 0.761 | 9.132 |
Manganese (mg) | n/a | 0.018 | 0.006 | 0.017 | 0.065 | 0.001 | 0.017 | 0.227 | 0.004 | 0.002 | n/a | n/a | 0.029 | 0.024 | 0.0 | 2.128 | 2.538 | 30.456 |
Selenium (mcg) | n/a | 3.4 | 0.0 | 0.1 | 0.8 | 0.0 | 9.3 | 13.2 | 5.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 33.9 | 406.8 |
Vitamin A, IU (IU) | 933.282 | 0.0 | 26.641 | 0.207 | 192.549 | 0.055 | 2.835 | 0.0 | 332.633 | 1.503 | n/a | n/a | 90.262 | 2810.116 | 4.425 | 113.022 | 4507.528 | 54090.336 |
Retinol (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.134 | 0.0 | 86.938 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.072 | 1056.864 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 1.305 | 0.0 | 9.581 | 0.004 | 1.134 | 0.0 | 89.206 | 0.077 | 7.56 | 0.0 | 4.391 | 140.455 | 0.222 | 5.67 | 259.605 | 3115.26 |
Beta Carotene (mcg) | n/a | 0.0 | 16.02 | 0.207 | 111.573 | 0.034 | n/a | 0.0 | 25.703 | 0.644 | 87.316 | 0.0 | 50.742 | 1393.62 | 2.457 | 58.968 | 1747.284 | 20967.408 |
Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.24 | 0.0 | n/a | 0.0 | 0.09 | 0.0 | 1.44 | 5.42 | 0.09 | 0.11 | 0.0 | 0.27 | 7.69 | 92.28 |
Vitamin D (IU) | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | 3.402 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.002 | 120.024 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.168 | 0.0 | 2.268 | 2.436 | 29.232 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 16.791 | 1.243 | 433.621 | 0.139 | n/a | 0.0 | 0.0 | 0.46 | 192.776 | 0.0 | 83.187 | 43.062 | 0.61 | 77.49 | 849.379 | 10192.548 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.72 | 1.78 | 21.36 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.04 | 0.48 |
Vitamin C (mg) | 33.6 | 0.8 | 0.2 | 1.0 | 27.6 | 0.2 | 12.9 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 19.6 | 1.0 | 0.1 | 7.9 | 105.7 | 1268.4 |
Thiamin (mg) | n/a | 0.029 | 0.001 | 0.008 | 0.022 | 0.0 | 0.301 | 0.136 | 0.008 | 0.001 | 0.008 | 0.0 | 0.015 | 0.012 | 0.0 | 0.042 | 0.581 | 6.972 |
Riboflavin (mg) | n/a | 0.147 | 0.004 | 0.004 | 0.037 | 0.0 | 0.108 | 0.121 | 0.121 | 0.001 | 0.004 | 0.0 | 0.007 | 0.01 | 0.0 | 0.091 | 0.654 | 7.848 |
Niacin (mg) | n/a | 1.324 | 0.019 | 0.027 | 0.198 | 0.002 | 1.434 | 1.754 | 0.06 | 0.004 | 0.091 | 0.0 | 0.117 | 0.165 | 0.001 | 0.431 | 5.627 | 67.524 |
Pantothenic acid (mg) | n/a | 0.55 | 0.015 | 0.021 | 0.176 | 0.003 | 0.374 | 0.446 | 0.181 | 0.003 | n/a | n/a | 0.024 | 0.045 | 0.0 | n/a | 1.839 | 22.068 |
Vitamin B-6 (mg) | n/a | 0.037 | 0.004 | 0.027 | 0.056 | 0.001 | 0.13 | 0.132 | 0.026 | 0.002 | 0.011 | 0.0 | 0.054 | 0.024 | 0.0 | 0.129 | 0.633 | 7.596 |
Folate (mcg) | n/a | 5.866 | 2.136 | 4.766 | 19.471 | 0.241 | 2.268 | 1.89 | 3.78 | 0.659 | 1.134 | 0.0 | 2.44 | 3.196 | 0.01 | 3.78 | 51.637 | 619.644 |
Vitamin B-12 (mcg) | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.39 | 0.65 | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.61 | 19.32 |
Choline (mg) | n/a | 6.3 | 0.4 | 1.1 | 5.8 | 0.2 | n/a | 29.1 | 5.8 | 0.2 | 5.4 | 0.1 | 1.3 | 1.5 | 0.0 | 4.3 | 61.5 | 738.0 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.015 | 0.001 | 0.002 | 0.009 | 0.0 | n/a | 0.087 | 0.132 | 0.0 | n/a | n/a | 0.002 | 0.002 | 0.0 | n/a | 0.25 | 3.0 |
Threonine (g) | n/a | 0.04 | 0.001 | 0.004 | 0.028 | 0.0 | n/a | 0.329 | 0.37 | 0.001 | n/a | n/a | 0.01 | 0.032 | 0.0 | n/a | 0.815 | 9.78 |
Isoleucine (g) | n/a | 0.029 | 0.001 | 0.002 | 0.025 | 0.0 | n/a | 0.34 | 0.412 | 0.0 | n/a | n/a | 0.005 | 0.013 | 0.0 | n/a | 0.829 | 9.948 |
Leucine (g) | n/a | 0.044 | 0.002 | 0.006 | 0.04 | 0.001 | n/a | 0.597 | 0.869 | 0.001 | n/a | n/a | 0.01 | 0.017 | 0.0 | n/a | 1.587 | 19.044 |
Lysine (g) | n/a | 0.04 | 0.002 | 0.006 | 0.043 | 0.0 | n/a | 0.624 | 1.002 | 0.001 | n/a | n/a | 0.01 | 0.017 | 0.0 | n/a | 1.745 | 20.94 |
Methionine (g) | n/a | 0.011 | 0.001 | 0.002 | 0.012 | 0.0 | n/a | 0.193 | 0.261 | 0.0 | n/a | n/a | 0.002 | 0.003 | 0.0 | n/a | 0.486 | 5.832 |
Cystine (g) | n/a | 0.004 | 0.0 | 0.002 | 0.009 | 0.0 | n/a | 0.087 | 0.045 | 0.0 | n/a | n/a | 0.002 | 0.013 | 0.0 | n/a | 0.163 | 1.956 |
Phenylalanine (g) | n/a | 0.033 | 0.001 | 0.004 | 0.037 | 0.0 | n/a | 0.295 | 0.488 | 0.0 | n/a | n/a | 0.022 | 0.01 | 0.0 | n/a | 0.891 | 10.692 |
Tyrosine (g) | n/a | 0.015 | 0.001 | 0.002 | 0.015 | 0.0 | n/a | 0.249 | 0.575 | 0.0 | n/a | n/a | 0.002 | 0.007 | 0.0 | n/a | 0.866 | 10.392 |
Valine (g) | n/a | 0.084 | 0.002 | 0.004 | 0.04 | 0.0 | n/a | 0.374 | 0.62 | 0.001 | n/a | n/a | 0.01 | 0.012 | 0.0 | n/a | 1.147 | 13.764 |
Arginine (g) | n/a | 0.029 | 0.001 | 0.023 | 0.059 | 0.0 | n/a | 0.491 | 0.386 | 0.001 | n/a | n/a | 0.007 | 0.015 | 0.0 | n/a | 1.013 | 12.156 |
Histidine (g) | n/a | 0.022 | 0.001 | 0.002 | 0.019 | 0.0 | n/a | 0.261 | 0.423 | 0.0 | n/a | n/a | 0.002 | 0.007 | 0.0 | n/a | 0.737 | 8.844 |
Alanine (g) | n/a | 0.073 | 0.001 | 0.004 | 0.031 | 0.0 | n/a | 0.446 | 0.268 | 0.001 | n/a | n/a | 0.01 | 0.019 | 0.0 | n/a | 0.853 | 10.236 |
Aspartic acid (g) | n/a | 0.073 | 0.007 | 0.015 | 0.102 | 0.001 | n/a | 0.692 | 0.658 | 0.002 | n/a | n/a | 0.051 | 0.032 | 0.0 | n/a | 1.633 | 19.596 |
Glutamic acid (g) | n/a | 0.125 | 0.005 | 0.037 | 0.167 | 0.001 | n/a | 1.138 | 2.359 | 0.004 | n/a | n/a | 0.046 | 0.062 | 0.0 | n/a | 3.945 | 47.34 |
Glycine (g) | n/a | 0.033 | 0.001 | 0.004 | 0.028 | 0.0 | n/a | 0.404 | 0.163 | 0.0 | n/a | n/a | 0.007 | 0.008 | 0.0 | n/a | 0.65 | 7.8 |
Proline (g) | n/a | 0.029 | 0.001 | 0.004 | 0.034 | 0.0 | n/a | 0.325 | 1.047 | 0.001 | n/a | n/a | 0.005 | 0.008 | 0.0 | n/a | 1.455 | 17.46 |
Serine (g) | n/a | 0.033 | 0.001 | 0.004 | 0.037 | 0.0 | n/a | 0.291 | 0.556 | 0.001 | n/a | n/a | 0.012 | 0.008 | 0.0 | n/a | 0.944 | 11.328 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.256 | 39.689 | 26.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.027 | 1272.324 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.616 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.616 | 7.392 |
Saturated Fat (g) | 0.0 | 0.015 | 0.002 | n/a | 0.012 | 0.0 | 0.947 | 5.617 | 6.456 | 0.0 | 0.767 | 5.22 | 0.015 | 0.007 | 0.0 | 0.37 | 19.429 | 233.148 |
Phytosterols (mg) | n/a | n/a | 0.356 | n/a | n/a | 0.076 | n/a | 1.89 | n/a | 0.169 | n/a | n/a | 2.196 | n/a | 0.015 | 34.776 | 39.477 | 473.724 |
Monounsaturated Fat (g) | n/a | 0.0 | 0.002 | n/a | 0.003 | 0.0 | 1.508 | 6.49 | 2.793 | 0.0 | 4.275 | 27.578 | 0.002 | 0.002 | 0.0 | 0.382 | 43.036 | 516.432 |
Polyunsaturated (g) | n/a | 0.051 | 0.005 | n/a | 0.012 | 0.0 | 0.442 | 1.297 | 0.291 | 0.0 | 0.495 | 3.976 | 0.015 | 0.02 | 0.0 | 0.427 | 7.033 | 84.396 |