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Receta Confetti Salad For A Party - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe
twists
113.4g
mushrooms
36.67g
celery
5.93g
onions
20.72g
broccoli
30.91g
cauliflower
0.42g
ham
56.7g
pepperoni
37.8g
provolone cheese
37.8g
cabbage
1.53g
olives
37.8g
olives
37.8g
peppers
24.4g
carrots
16.82g
pimentos
0.17g
pepper
37.8g
Total Per Serving Total for Recipe
Protein (g) 0.93 1.13 0.04 0.17 0.87 0.01 9.89 8.57 9.67 0.02 0.39 0.0 0.21 0.16 0.0 4.14 36.2 434.4
Total Fat (g) 0.0 0.12 0.01 0.02 0.11 0.0 3.49 16.62 10.06 0.0 5.79 37.8 0.04 0.04 0.0 1.23 75.35 904.2
Carbohydrates (g) 4.67 1.2 0.18 1.56 2.05 0.02 0.39 0.0 0.81 0.09 1.45 0.0 1.13 1.61 0.01 24.5 39.68 476.16
Ash (g) 1.09 0.31 0.04 0.07 0.27 0.0 1.87 2.02 1.78 0.01 n/a n/a 0.1 0.16 0.0 1.64 9.37 112.44
Calories (kcal) 22.68 8.066 0.949 6.63 10.508 0.106 75.41 186.728 132.675 0.383 54.809 334.145 4.879 6.897 0.038 96.39 941.294 11295.528
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.24 n/a n/a 0.24 2.88
Sucrose (g) n/a 0.0 0.01 0.15 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.6 n/a n/a 0.82 9.84
Glucose (dextrose) (g) n/a 0.54 0.03 0.47 0.15 n/a n/a 0.0 n/a 0.03 n/a n/a 0.28 0.1 n/a n/a 1.6 19.2
Fructose (g) n/a 0.06 0.03 0.42 0.21 n/a n/a 0.0 n/a 0.02 n/a n/a 0.27 0.09 n/a n/a 1.11 13.32
Lactose (g) n/a 0.0 0.0 0.0 0.06 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.07 0.84
Maltose (g) n/a 0.0 0.0 0.0 0.06 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.07 0.84
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.71 33.89 5.66 18.9 27.6 0.39 41.06 11.61 15.48 1.41 28.46 0.0 22.9 14.85 0.16 3.97 333.06 3996.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.73 0.6 0.11 1.04 0.53 0.01 n/a 0.0 0.21 0.05 0.2 0.0 0.59 0.8 0.0 0.24 8.11 97.32
Galactose (g) n/a 0.0 0.04 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 0.48
Dietary Fiber (g) 0.9 0.4 0.1 0.2 0.8 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.4 0.5 0.0 10.0 14.6 175.2
Calcium (mg) 18.144 1.1 2.373 4.144 14.526 0.093 3.969 8.316 285.762 0.613 19.656 0.378 2.44 5.551 0.01 165.186 532.26 6387.12
Iron (mg) 0.34 0.18 0.01 0.05 0.23 0.0 0.61 0.61 0.2 0.01 0.19 0.21 0.08 0.05 0.0 10.91 13.68 164.16
Magnesium (mg) n/a 3.3 0.653 1.865 6.49 0.063 11.34 7.938 10.584 0.184 4.158 0.0 2.44 2.019 0.01 73.332 124.374 1492.488
Phosphorus (mg) n/a 31.532 1.424 5.594 20.398 0.186 157.624 66.905 187.484 0.399 1.512 0.0 4.879 5.887 0.028 65.394 549.246 6590.952
Potassium (mg) 218.862 116.595 15.427 24.657 97.665 1.28 154.222 105.46 52.163 2.607 15.876 0.378 42.691 53.827 0.263 475.902 1377.874 16534.488
Sodium (mg) 275.562 1.833 4.747 1.658 10.199 0.127 686.06 624.82 331.121 0.276 588.155 0.756 0.732 11.606 0.023 16.632 2554.307 30651.684
Zinc (mg) n/a 0.19 0.01 0.03 0.13 0.0 1.3 0.94 1.22 0.0 0.02 0.0 0.03 0.04 0.0 0.54 4.45 53.4
Copper (mg) n/a 0.117 0.002 0.012 0.015 0.0 0.062 0.042 0.011 0.0 0.045 0.0 0.017 0.008 0.0 0.427 0.761 9.132
Manganese (mg) n/a 0.018 0.006 0.017 0.065 0.001 0.017 0.227 0.004 0.002 n/a n/a 0.029 0.024 0.0 2.128 2.538 30.456
Selenium (mcg) n/a 3.4 0.0 0.1 0.8 0.0 9.3 13.2 5.5 0.0 0.3 0.0 0.0 0.0 0.0 1.2 33.9 406.8
Vitamin A, IU (IU) 933.282 0.0 26.641 0.207 192.549 0.055 2.835 0.0 332.633 1.503 n/a n/a 90.262 2810.116 4.425 113.022 4507.528 54090.336
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 1.134 0.0 86.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.072 1056.864
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.305 0.0 9.581 0.004 1.134 0.0 89.206 0.077 7.56 0.0 4.391 140.455 0.222 5.67 259.605 3115.26
Beta Carotene (mcg) n/a 0.0 16.02 0.207 111.573 0.034 n/a 0.0 25.703 0.644 87.316 0.0 50.742 1393.62 2.457 58.968 1747.284 20967.408
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.24 0.0 n/a 0.0 0.09 0.0 1.44 5.42 0.09 0.11 0.0 0.27 7.69 92.28
Vitamin D (IU) n/a 6.6 n/a n/a n/a n/a n/a 3.402 n/a n/a n/a n/a n/a n/a n/a n/a 10.002 120.024
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.168 0.0 2.268 2.436 29.232
Lutein + zeaxanthin (mcg) n/a 0.0 16.791 1.243 433.621 0.139 n/a 0.0 0.0 0.46 192.776 0.0 83.187 43.062 0.61 77.49 849.379 10192.548
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.05 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.72 1.78 21.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.04 0.48
Vitamin C (mg) 33.6 0.8 0.2 1.0 27.6 0.2 12.9 0.3 0.0 0.6 0.0 0.0 19.6 1.0 0.1 7.9 105.7 1268.4
Thiamin (mg) n/a 0.029 0.001 0.008 0.022 0.0 0.301 0.136 0.008 0.001 0.008 0.0 0.015 0.012 0.0 0.042 0.581 6.972
Riboflavin (mg) n/a 0.147 0.004 0.004 0.037 0.0 0.108 0.121 0.121 0.001 0.004 0.0 0.007 0.01 0.0 0.091 0.654 7.848
Niacin (mg) n/a 1.324 0.019 0.027 0.198 0.002 1.434 1.754 0.06 0.004 0.091 0.0 0.117 0.165 0.001 0.431 5.627 67.524
Pantothenic acid (mg) n/a 0.55 0.015 0.021 0.176 0.003 0.374 0.446 0.181 0.003 n/a n/a 0.024 0.045 0.0 n/a 1.839 22.068
Vitamin B-6 (mg) n/a 0.037 0.004 0.027 0.056 0.001 0.13 0.132 0.026 0.002 0.011 0.0 0.054 0.024 0.0 0.129 0.633 7.596
Folate (mcg) n/a 5.866 2.136 4.766 19.471 0.241 2.268 1.89 3.78 0.659 1.134 0.0 2.44 3.196 0.01 3.78 51.637 619.644
Vitamin B-12 (mcg) n/a 0.01 0.0 n/a 0.0 0.0 0.39 0.65 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.61 19.32
Choline (mg) n/a 6.3 0.4 1.1 5.8 0.2 n/a 29.1 5.8 0.2 5.4 0.1 1.3 1.5 0.0 4.3 61.5 738.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.001 0.002 0.009 0.0 n/a 0.087 0.132 0.0 n/a n/a 0.002 0.002 0.0 n/a 0.25 3.0
Threonine (g) n/a 0.04 0.001 0.004 0.028 0.0 n/a 0.329 0.37 0.001 n/a n/a 0.01 0.032 0.0 n/a 0.815 9.78
Isoleucine (g) n/a 0.029 0.001 0.002 0.025 0.0 n/a 0.34 0.412 0.0 n/a n/a 0.005 0.013 0.0 n/a 0.829 9.948
Leucine (g) n/a 0.044 0.002 0.006 0.04 0.001 n/a 0.597 0.869 0.001 n/a n/a 0.01 0.017 0.0 n/a 1.587 19.044
Lysine (g) n/a 0.04 0.002 0.006 0.043 0.0 n/a 0.624 1.002 0.001 n/a n/a 0.01 0.017 0.0 n/a 1.745 20.94
Methionine (g) n/a 0.011 0.001 0.002 0.012 0.0 n/a 0.193 0.261 0.0 n/a n/a 0.002 0.003 0.0 n/a 0.486 5.832
Cystine (g) n/a 0.004 0.0 0.002 0.009 0.0 n/a 0.087 0.045 0.0 n/a n/a 0.002 0.013 0.0 n/a 0.163 1.956
Phenylalanine (g) n/a 0.033 0.001 0.004 0.037 0.0 n/a 0.295 0.488 0.0 n/a n/a 0.022 0.01 0.0 n/a 0.891 10.692
Tyrosine (g) n/a 0.015 0.001 0.002 0.015 0.0 n/a 0.249 0.575 0.0 n/a n/a 0.002 0.007 0.0 n/a 0.866 10.392
Valine (g) n/a 0.084 0.002 0.004 0.04 0.0 n/a 0.374 0.62 0.001 n/a n/a 0.01 0.012 0.0 n/a 1.147 13.764
Arginine (g) n/a 0.029 0.001 0.023 0.059 0.0 n/a 0.491 0.386 0.001 n/a n/a 0.007 0.015 0.0 n/a 1.013 12.156
Histidine (g) n/a 0.022 0.001 0.002 0.019 0.0 n/a 0.261 0.423 0.0 n/a n/a 0.002 0.007 0.0 n/a 0.737 8.844
Alanine (g) n/a 0.073 0.001 0.004 0.031 0.0 n/a 0.446 0.268 0.001 n/a n/a 0.01 0.019 0.0 n/a 0.853 10.236
Aspartic acid (g) n/a 0.073 0.007 0.015 0.102 0.001 n/a 0.692 0.658 0.002 n/a n/a 0.051 0.032 0.0 n/a 1.633 19.596
Glutamic acid (g) n/a 0.125 0.005 0.037 0.167 0.001 n/a 1.138 2.359 0.004 n/a n/a 0.046 0.062 0.0 n/a 3.945 47.34
Glycine (g) n/a 0.033 0.001 0.004 0.028 0.0 n/a 0.404 0.163 0.0 n/a n/a 0.007 0.008 0.0 n/a 0.65 7.8
Proline (g) n/a 0.029 0.001 0.004 0.034 0.0 n/a 0.325 1.047 0.001 n/a n/a 0.005 0.008 0.0 n/a 1.455 17.46
Serine (g) n/a 0.033 0.001 0.004 0.037 0.0 n/a 0.291 0.556 0.001 n/a n/a 0.012 0.008 0.0 n/a 0.944 11.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.256 39.689 26.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.027 1272.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.616 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.616 7.392
Saturated Fat (g) 0.0 0.015 0.002 n/a 0.012 0.0 0.947 5.617 6.456 0.0 0.767 5.22 0.015 0.007 0.0 0.37 19.429 233.148
Phytosterols (mg) n/a n/a 0.356 n/a n/a 0.076 n/a 1.89 n/a 0.169 n/a n/a 2.196 n/a 0.015 34.776 39.477 473.724
Monounsaturated Fat (g) n/a 0.0 0.002 n/a 0.003 0.0 1.508 6.49 2.793 0.0 4.275 27.578 0.002 0.002 0.0 0.382 43.036 516.432
Polyunsaturated (g) n/a 0.051 0.005 n/a 0.012 0.0 0.442 1.297 0.291 0.0 0.495 3.976 0.015 0.02 0.0 0.427 7.033 84.396