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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup/16 oz. (454 grams) dry farro
1/2 cup (454) grams), cherry tomatoes
1/2 cup/8 oz. (227 grams) Raspberries
Kraft Salad Dressing of choice, lightly drizzled to moisten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		arugula
136.08g 		asparagus
71.02g 		corn on
32.4g 		mango
142.83g 		chicken breasts
544.32g 		avocado
136.0g 		tortillas
3.6g 		dressing
31.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.51 1.56 1.04 0.73 113.49 2.72 0.25 0.24 123.55 123.55
Total Fat (g) 0.0 0.9 0.09 0.38 0.39 50.35 19.94 0.19 13.89 86.12 86.12
Carbohydrates (g) 0.0 4.97 2.76 6.16 24.28 0.0 11.6 1.73 4.83 56.32 56.32
Ash (g) 0.36 1.91 0.41 0.2 0.71 5.5 n/a n/a n/a 9.09 9.09
Calories (kcal) 0.0 34.02 14.204 27.864 92.84 936.23 217.6 9.54 141.67 1473.968 1473.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.67 n/a n/a n/a n/a n/a 0.83 0.83
Glucose (dextrose) (g) n/a n/a 0.46 0.16 n/a n/a n/a n/a n/a 0.62 0.62
Fructose (g) n/a n/a 0.71 0.16 n/a n/a n/a n/a n/a 0.87 0.87
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 124.8 66.2 24.61 116.71 378.08 99.59 1.37 11.33 1177.85 1177.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.79 1.34 1.04 21.14 0.0 0.9 0.05 4.94 32.2 32.2
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 1.5 0.9 2.6 0.0 9.1 0.2 0.0 16.4 16.4
Calcium (mg) 10.665 217.728 17.045 0.648 14.283 59.875 16.32 3.78 7.44 347.784 347.784
Iron (mg) 0.0 1.99 1.52 0.17 0.19 4.03 0.75 0.08 0.25 8.97 8.97
Magnesium (mg) 3.555 63.958 9.943 11.988 12.855 136.08 39.44 1.692 1.55 281.06 281.06
Phosphorus (mg) 0.0 70.762 36.93 28.836 15.711 947.117 70.72 7.884 5.89 1183.85 1183.85
Potassium (mg) 0.0 502.135 143.46 87.48 222.815 1197.504 659.6 6.12 20.77 2839.884 2839.884
Sodium (mg) 14.22 36.742 1.42 4.86 2.857 342.922 9.52 12.24 259.16 683.94 683.94
Zinc (mg) 0.04 0.64 0.38 0.15 0.06 4.35 0.87 0.03 0.09 6.61 6.61
Copper (mg) 0.036 0.109 0.135 0.016 0.157 0.218 0.258 0.005 0.0 0.934 0.934
Manganese (mg) 0.0 0.435 0.114 0.052 0.043 0.109 n/a n/a n/a 0.753 0.753
Selenium (mcg) 0.0 0.4 1.6 0.2 0.9 90.4 0.5 0.5 0.0 94.5 94.5
Vitamin A, IU (IU) 0.0 3229.178 536.911 60.588 1092.65 451.786 n/a n/a n/a 5371.113 5371.113
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 130.637 0.0 0.0 0.0 130.637 130.637
Vitamin A, RAE (mcg_RAE) 0.0 161.935 26.988 2.916 54.275 136.08 9.52 0.0 7.13 398.844 398.844
Beta Carotene (mcg) 0.0 1937.779 318.88 15.228 635.594 0.0 84.32 0.0 71.92 3063.721 3063.721
Vitamin E (mg) 0.0 0.59 0.8 0.02 1.6 1.69 2.82 0.01 1.55 9.07 9.07
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.63 115.63 115.63
Lutein + zeaxanthin (mcg) 0.0 4837.644 504.242 208.656 0.0 0.0 368.56 0.288 0.0 5919.39 5919.39
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 0.05 n/a 0.16 n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 20.4 4.0 2.2 39.6 0.0 13.6 0.0 1.1 80.9 80.9
Thiamin (mg) 0.0 0.054 0.099 0.065 0.086 0.327 0.095 0.012 0.006 0.744 0.744
Riboflavin (mg) 0.0 0.122 0.099 0.019 0.086 0.49 0.177 0.006 0.016 1.015 1.015
Niacin (mg) 0.0 0.422 0.696 0.551 0.828 53.942 2.366 0.091 0.059 58.956 58.956
Pantothenic acid (mg) 0.0 0.599 0.192 0.246 0.229 4.355 n/a n/a n/a 5.62 5.62
Vitamin B-6 (mg) 0.0 0.095 0.064 0.019 0.186 2.885 0.354 0.005 0.0 3.607 3.607
Folate (mcg) 0.0 131.998 36.93 14.904 19.996 21.773 110.16 1.944 0.0 337.705 337.705
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.85 0.0 0.0 0.04 1.89 1.89
Choline (mg) 0.0 20.8 11.4 7.5 10.9 365.2 19.3 0.4 1.4 436.8 436.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.656 0.0 1.656 1.656
Tryptophan (g) n/a n/a 0.021 0.006 0.014 1.306 n/a n/a n/a 1.348 1.348
Threonine (g) n/a n/a 0.057 0.042 0.029 4.736 n/a n/a n/a 4.863 4.863
Isoleucine (g) n/a n/a 0.057 0.042 0.029 5.77 n/a n/a n/a 5.897 5.897
Leucine (g) n/a n/a 0.092 0.113 0.043 8.328 n/a n/a n/a 8.577 8.577
Lysine (g) n/a n/a 0.071 0.045 0.057 9.417 n/a n/a n/a 9.59 9.59
Methionine (g) n/a n/a 0.021 0.023 0.014 3.048 n/a n/a n/a 3.106 3.106
Cystine (g) n/a n/a 0.021 0.01 n/a 1.47 n/a n/a n/a 1.501 1.501
Phenylalanine (g) n/a n/a 0.057 0.049 0.029 4.463 n/a n/a n/a 4.597 4.597
Tyrosine (g) n/a n/a 0.036 0.039 0.014 3.701 n/a n/a n/a 3.79 3.79
Valine (g) n/a n/a 0.085 0.062 0.043 5.552 n/a n/a n/a 5.742 5.742
Arginine (g) n/a n/a 0.064 0.042 0.029 7.022 n/a n/a n/a 7.156 7.156
Histidine (g) n/a n/a 0.036 0.029 0.014 3.429 n/a n/a n/a 3.508 3.508
Alanine (g) n/a n/a 0.085 0.097 0.071 6.477 n/a n/a n/a 6.731 6.731
Aspartic acid (g) n/a n/a 0.362 0.078 0.057 10.124 n/a n/a n/a 10.621 10.621
Glutamic acid (g) n/a n/a 0.163 0.207 0.086 16.765 n/a n/a n/a 17.221 17.221
Glycine (g) n/a n/a 0.064 0.042 0.029 6.695 n/a n/a n/a 6.83 6.83
Proline (g) n/a n/a 0.05 0.094 0.029 5.171 n/a n/a n/a 5.343 5.343
Serine (g) n/a n/a 0.078 0.049 0.029 3.974 n/a n/a n/a 4.129 4.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 348.365 0.0 0.0 0.0 348.365 348.365
Trans Fat (g) n/a n/a n/a n/a n/a 0.653 n/a n/a n/a 0.653 0.653
Saturated Fat (g) 0.0 0.122 0.028 0.058 0.1 14.479 2.897 0.042 1.752 19.479 19.479
Phytosterols (mg) n/a n/a 17.045 n/a n/a n/a n/a n/a n/a 17.045 17.045
Monounsaturated Fat (g) 0.0 0.068 0.0 0.113 0.143 20.793 13.328 0.082 2.613 37.141 37.141
Polyunsaturated (g) 0.0 0.435 0.036 0.181 0.071 10.669 2.475 0.054 6.519 20.441 20.441