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Receta Confetti Salad With Ranch Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x recipe Garlic Ranch Dressing (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cucumber
18.34g 		radishes
13.05g 		celery
11.24g 		bell pepper
12.2g 		squash
14.01g 		onions
7.2g 		carrot
6.79g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.09 0.08 0.12 0.17 0.13 0.06 0.76 6.08
Total Fat (g) 0.03 0.01 0.02 0.04 0.03 0.01 0.02 0.15 1.2
Carbohydrates (g) 0.4 0.44 0.33 0.74 0.47 0.53 0.65 3.56 28.48
Ash (g) 0.07 0.07 0.08 0.06 0.09 0.06 0.07 0.49 3.92
Calories (kcal) 2.201 2.088 1.798 3.781 2.242 2.304 2.782 17.196 137.568
Starch (g) 0.01 0.0 0.0 0.0 n/a n/a 0.1 0.11 0.88
Sucrose (g) 0.0 0.01 0.01 0.0 0.0 n/a 0.24 0.27 2.16
Glucose (dextrose) (g) 0.12 0.14 0.06 0.24 0.11 n/a 0.04 0.7 5.6
Fructose (g) 0.14 0.09 0.06 0.28 0.13 n/a 0.04 0.73 5.84
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.74 12.43 10.72 11.25 13.26 6.47 5.99 77.87 622.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.24 0.21 0.51 0.31 0.17 0.32 2.01 16.08
Galactose (g) 0.0 0.0 0.07 0.0 n/a n/a 0.0 0.07 0.56
Dietary Fiber (g) 0.1 0.2 0.2 0.3 0.2 0.2 0.2 1.3 10.4
Calcium (mg) 2.568 3.263 4.495 0.854 2.102 5.184 2.239 20.704 165.632
Iron (mg) 0.04 0.04 0.02 0.05 0.05 0.11 0.02 0.34 2.72
Magnesium (mg) 2.201 1.305 1.236 1.464 2.382 1.44 0.814 10.842 86.736
Phosphorus (mg) 3.852 2.61 2.697 3.171 5.325 2.664 2.375 22.694 181.552
Potassium (mg) 24.944 30.407 29.214 25.737 36.713 19.872 21.716 188.602 1508.816
Sodium (mg) 0.367 5.09 8.989 0.488 0.28 1.152 4.683 21.048 168.384
Zinc (mg) 0.03 0.04 0.01 0.03 0.04 0.03 0.02 0.2 1.6
Copper (mg) 0.013 0.007 0.004 0.002 0.007 0.006 0.003 0.042 0.336
Manganese (mg) 0.013 0.009 0.011 0.013 0.025 0.012 0.01 0.093 0.744
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 13.206 0.914 50.451 381.904 28.025 71.784 1133.711 1679.994 13439.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.734 0.0 2.472 19.15 1.401 3.6 56.665 84.022 672.176
Beta Carotene (mcg) 5.686 0.522 30.338 198.087 16.815 43.056 562.241 856.745 6853.96
Vitamin E (mg) 0.01 0.0 0.03 0.19 0.02 0.04 0.04 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.068 0.544
Lutein + zeaxanthin (mcg) 2.935 1.305 31.799 6.221 297.766 81.864 17.373 439.261 3514.088
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 1.9 0.3 15.6 2.4 1.4 0.4 22.6 180.8
Thiamin (mg) 0.006 0.001 0.002 0.006 0.007 0.004 0.005 0.031 0.248
Riboflavin (mg) 0.006 0.005 0.007 0.011 0.02 0.006 0.004 0.058 0.464
Niacin (mg) 0.007 0.033 0.036 0.12 0.069 0.038 0.067 0.369 2.952
Pantothenic acid (mg) 0.044 0.022 0.028 0.039 0.022 0.006 0.018 0.18 1.44
Vitamin B-6 (mg) 0.009 0.009 0.008 0.035 0.031 0.004 0.01 0.106 0.848
Folate (mcg) 2.568 3.263 4.045 5.611 4.064 4.608 1.289 25.447 203.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.8 0.7 0.7 0.9 0.4 0.6 5.2 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.001 0.001 0.001 0.001 0.009 0.072
Threonine (g) 0.002 0.003 0.002 0.005 0.004 0.005 0.013 0.034 0.272
Isoleucine (g) 0.002 0.003 0.002 0.002 0.006 0.006 0.005 0.026 0.208
Leucine (g) 0.006 0.004 0.003 0.005 0.01 0.008 0.007 0.042 0.336
Lysine (g) 0.006 0.004 0.003 0.005 0.01 0.006 0.007 0.041 0.328
Methionine (g) 0.002 0.001 0.001 0.001 0.003 0.001 0.001 0.011 0.088
Cystine (g) 0.002 0.001 0.0 0.002 0.001 n/a 0.005 0.012 0.096
Phenylalanine (g) 0.006 0.005 0.002 0.006 0.006 0.004 0.004 0.033 0.264
Tyrosine (g) 0.0 0.001 0.001 0.001 0.004 0.004 0.003 0.014 0.112
Valine (g) 0.002 0.005 0.003 0.004 0.007 0.006 0.005 0.032 0.256
Arginine (g) 0.006 0.005 0.002 0.005 0.007 0.009 0.006 0.04 0.32
Histidine (g) 0.0 0.001 0.001 0.002 0.004 0.002 0.003 0.014 0.112
Alanine (g) 0.006 0.004 0.002 0.004 0.008 0.006 0.007 0.037 0.296
Aspartic acid (g) 0.007 0.008 0.013 0.034 0.02 0.012 0.013 0.108 0.864
Glutamic acid (g) 0.037 0.021 0.01 0.026 0.018 0.027 0.025 0.164 1.312
Glycine (g) 0.006 0.004 0.002 0.004 0.006 0.006 0.003 0.031 0.248
Proline (g) 0.002 0.003 0.002 0.002 0.006 0.009 0.003 0.027 0.216
Serine (g) 0.006 0.004 0.002 0.006 0.007 0.006 0.003 0.034 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.004 0.004 0.006 0.002 0.003 0.024 0.192
Phytosterols (mg) n/a 0.914 0.674 n/a n/a n/a n/a 1.588 12.704
Monounsaturated Fat (g) 0.0 0.003 0.003 0.0 0.003 0.002 0.001 0.012 0.096
Polyunsaturated (g) 0.0 0.007 0.009 0.009 0.013 0.005 0.008 0.05 0.4