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Receta Confit De Canard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fatty ducks (or possibly 4 sets of duck thighs and drumsticks)
4 x shallots chopped
2 c. pork lard for storing the confit - (only if there is not sufficient duck fat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
97.33g 		shallots
0.0g 		parsley
10.83g 		thyme
0.5g 		bay leaf
4.0g 		peppercorns
4.2g 		poultry
1904.0g 		garlic
2.61g 		cloves
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.32 0.05 0.3 0.46 36.75 0.17 0.06 38.1 38.1
Total Fat (g) 0.0 n/a 0.09 0.04 0.33 0.14 108.72 0.01 0.2 109.53 109.53
Carbohydrates (g) 0.0 n/a 0.69 0.32 3.0 2.72 103.2 0.86 0.61 111.4 111.4
Ash (g) 97.14 n/a 0.24 0.06 0.14 0.18 n/a 0.04 0.06 97.86 97.86
Calories (kcal) 0.0 n/a 3.899 1.38 12.52 10.71 1504.16 3.889 3.23 1539.788 1539.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 n/a 9.5 0.04 0.22 0.44 1624.87 1.53 0.07 1636.86 1636.86
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.09 0.01 n/a 0.03 14.85 0.03 0.02 15.03 15.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.2 1.1 1.1 7.6 0.1 0.3 10.7 10.7
Calcium (mg) 23.359 n/a 14.945 9.45 33.36 18.354 380.8 4.724 6.46 491.453 491.453
Iron (mg) 0.32 n/a 0.67 0.62 1.72 1.21 8.95 0.04 0.09 13.62 13.62
Magnesium (mg) 0.973 n/a 5.415 1.1 4.8 8.148 38.08 0.653 2.64 61.809 61.809
Phosphorus (mg) 0.0 n/a 6.281 1.005 4.52 7.266 552.16 3.993 1.05 576.276 576.276
Potassium (mg) 7.786 n/a 59.998 4.07 21.16 52.878 2075.36 10.466 11.02 2242.739 2242.739
Sodium (mg) 37723.161 n/a 6.065 0.275 0.92 1.848 10986.08 0.444 2.43 48721.223 48721.223
Zinc (mg) 0.1 n/a 0.12 0.03 0.15 0.06 15.23 0.03 0.01 15.72 15.72
Copper (mg) 0.029 n/a 0.016 0.004 0.017 0.047 1.904 0.008 0.004 2.029 2.029
Manganese (mg) 0.097 n/a 0.017 0.039 0.327 0.236 n/a 0.044 0.3 1.061 1.061
Selenium (mcg) 0.1 n/a 0.0 0.0 0.1 0.1 15.2 0.4 0.1 16.0 16.0
Vitamin A, IU (IU) 0.0 n/a 912.319 19.0 247.4 12.558 n/a 0.235 5.3 1196.812 1196.812
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 19.04 0.0 0.0 19.04 19.04
Vitamin A, RAE (mcg_RAE) 0.0 n/a 45.594 0.95 12.36 0.63 19.04 0.0 0.27 78.844 78.844
Beta Carotene (mcg) 0.0 n/a 547.348 11.32 n/a 6.552 0.0 0.131 0.84 566.191 566.191
Vitamin E (mg) 0.0 n/a 0.08 0.04 n/a 0.03 2.48 0.0 0.09 2.71 2.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.252 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 n/a 602.256 4.31 n/a 8.61 19.04 0.418 0.0 634.634 634.634
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.19 n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 14.4 0.3 1.9 0.9 0.0 0.8 0.8 19.0 19.0
Thiamin (mg) 0.0 n/a 0.01 0.003 0.0 0.005 0.381 0.005 0.001 0.405 0.405
Riboflavin (mg) 0.0 n/a 0.011 0.002 0.017 0.01 0.762 0.003 0.003 0.807 0.807
Niacin (mg) 0.0 n/a 0.142 0.025 0.08 0.048 8.378 0.018 0.015 8.705 8.705
Pantothenic acid (mg) 0.0 n/a 0.043 n/a n/a n/a n/a 0.016 n/a 0.059 0.059
Vitamin B-6 (mg) 0.0 n/a 0.01 0.003 0.07 0.014 0.19 0.032 0.006 0.325 0.325
Folate (mcg) 0.0 n/a 16.462 1.37 7.2 0.42 38.08 0.078 0.93 64.54 64.54
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 1.9 1.9
Choline (mg) 0.0 n/a 1.4 0.2 n/a 0.5 70.4 0.6 0.4 73.5 73.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.005 0.001 n/a n/a n/a 0.002 n/a 0.008 0.008
Threonine (g) 0.0 n/a 0.013 0.001 n/a n/a n/a 0.004 n/a 0.018 0.018
Isoleucine (g) 0.0 n/a 0.013 0.002 n/a n/a n/a 0.006 n/a 0.021 0.021
Leucine (g) 0.0 n/a 0.022 0.002 n/a n/a n/a 0.008 n/a 0.032 0.032
Lysine (g) 0.0 n/a 0.019 0.001 n/a n/a n/a 0.007 n/a 0.028 0.028
Methionine (g) 0.0 n/a 0.004 n/a n/a n/a n/a 0.002 n/a 0.006 0.006
Cystine (g) 0.0 n/a 0.001 n/a n/a n/a n/a 0.002 n/a 0.003 0.003
Phenylalanine (g) 0.0 n/a 0.016 n/a n/a n/a n/a 0.005 n/a 0.021 0.021
Tyrosine (g) 0.0 n/a 0.009 n/a n/a n/a n/a 0.002 n/a 0.011 0.011
Valine (g) 0.0 n/a 0.018 0.003 n/a n/a n/a 0.008 n/a 0.028 0.028
Arginine (g) 0.0 n/a 0.013 n/a n/a n/a n/a 0.016 n/a 0.029 0.029
Histidine (g) 0.0 n/a 0.006 n/a n/a n/a n/a 0.003 n/a 0.009 0.009
Alanine (g) 0.0 n/a 0.022 n/a n/a n/a n/a 0.003 n/a 0.025 0.025
Aspartic acid (g) 0.0 n/a 0.031 n/a n/a n/a n/a 0.013 n/a 0.044 0.044
Glutamic acid (g) 0.0 n/a 0.027 n/a n/a n/a n/a 0.021 n/a 0.048 0.048
Glycine (g) 0.0 n/a 0.016 n/a n/a n/a n/a 0.005 n/a 0.021 0.021
Proline (g) 0.0 n/a 0.023 n/a n/a n/a n/a 0.003 n/a 0.025 0.025
Serine (g) 0.0 n/a 0.015 n/a n/a n/a n/a 0.005 n/a 0.02 0.02
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 38.08 0.0 0.0 38.08 38.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.014 0.014 0.091 0.041 26.846 0.002 0.054 27.063 27.063
Phytosterols (mg) 0.0 n/a 0.542 0.815 n/a 3.864 n/a n/a 2.56 7.781 7.781
Monounsaturated Fat (g) 0.0 n/a 0.032 0.002 0.066 0.042 48.552 0.0 0.015 48.71 48.71
Polyunsaturated (g) 0.0 n/a 0.013 0.006 0.092 0.047 28.56 0.007 0.071 28.795 28.795