Receta Confit Of Duck Breast And Sausage Cassoulet - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
great northern beans
56.7g |
duck breast
23.29g |
salt
4.5g |
sugar
3.15g |
onions
24.75g |
garlic
1.63g |
wine
22.05g |
thyme
0.2g |
pepper
0.13g |
bay leaf
0.5g |
garlic sausages
28.35g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.39 | 4.26 | 0.0 | 0.0 | 0.27 | 0.1 | 0.02 | 0.01 | 0.01 | 0.04 | 0.68 | 17.79 | 142.32 |
Total Fat (g) | 0.65 | 1.39 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 1.13 | 3.25 | 26.0 |
Carbohydrates (g) | 35.36 | 0.0 | 0.0 | 3.15 | 2.31 | 0.54 | 0.58 | 0.05 | 0.09 | 0.37 | 3.63 | 46.08 | 368.64 |
Ash (g) | 2.23 | 0.25 | 4.49 | 0.0 | 0.09 | 0.02 | 0.06 | 0.01 | 0.01 | 0.02 | 0.62 | 7.79 | 62.32 |
Calories (kcal) | 192.209 | 30.743 | 0.0 | 12.191 | 9.9 | 2.431 | 18.743 | 0.206 | 0.335 | 1.565 | 27.216 | 295.537 | 2364.296 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 2.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.49 | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | 3.92 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.32 | n/a | n/a | n/a | n/a | n/a | n/a | 0.32 | 2.56 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 2.3 | 18.4 |
Water (g) | 6.07 | 17.18 | 0.01 | 0.0 | 22.05 | 0.96 | 19.07 | 0.13 | 0.01 | 0.03 | 22.28 | 87.8 | 702.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.28 | 0.0 | 0.0 | 3.15 | 1.05 | 0.02 | 0.14 | n/a | 0.0 | n/a | 2.27 | 7.9 | 63.2 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 12.8 | 102.4 |
Calcium (mg) | 99.223 | 2.562 | 1.08 | 0.032 | 5.693 | 2.953 | 1.764 | 0.826 | 0.574 | 4.17 | 4.536 | 123.411 | 987.288 |
Iron (mg) | 3.1 | 0.56 | 0.01 | 0.0 | 0.05 | 0.03 | 0.1 | 0.04 | 0.04 | 0.22 | 0.16 | 4.31 | 34.48 |
Magnesium (mg) | 107.161 | 4.425 | 0.045 | 0.0 | 2.475 | 0.408 | 2.646 | 0.326 | 0.255 | 0.6 | n/a | 118.341 | 946.728 |
Phosphorus (mg) | 253.443 | 47.279 | 0.0 | 0.0 | 7.178 | 2.496 | 5.072 | 0.216 | 0.227 | 0.565 | n/a | 316.475 | 2531.8 |
Potassium (mg) | 786.412 | 63.116 | 0.36 | 0.063 | 36.135 | 6.541 | 28.004 | 1.242 | 1.652 | 2.645 | 88.452 | 1014.622 | 8116.976 |
Sodium (mg) | 7.938 | 17.235 | 1744.11 | 0.0 | 0.99 | 0.277 | 0.882 | 0.018 | 0.058 | 0.115 | 113.4 | 1885.023 | 15080.184 |
Zinc (mg) | 1.31 | 0.44 | 0.0 | 0.0 | 0.04 | 0.02 | 0.03 | 0.0 | 0.0 | 0.02 | n/a | 1.87 | 14.96 |
Copper (mg) | 0.476 | 0.058 | 0.001 | 0.0 | 0.01 | 0.005 | 0.002 | 0.001 | 0.001 | 0.002 | n/a | 0.558 | 4.464 |
Manganese (mg) | 0.805 | 0.005 | 0.005 | 0.0 | 0.032 | 0.027 | 0.029 | 0.004 | 0.007 | 0.041 | n/a | 0.954 | 7.632 |
Selenium (mcg) | 7.3 | 3.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.0 | 88.0 |
Vitamin A, IU (IU) | 0.0 | 18.399 | 0.0 | 0.0 | 0.495 | 0.147 | 0.441 | 9.692 | 0.392 | 30.925 | 113.4 | 173.891 | 1391.128 |
Retinol (mcg) | 0.0 | 5.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.59 | 44.72 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.486 | 0.02 | 1.545 | n/a | 7.64 | 61.12 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.248 | 0.082 | 0.221 | 5.816 | 0.205 | n/a | n/a | 6.57 | 52.56 |
Vitamin E (mg) | 0.12 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.29 | 2.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.008 | n/a | n/a | 0.008 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 0.261 | 1.323 | n/a | 0.269 | n/a | n/a | 2.843 | 22.744 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 3.0 | 1.4 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 7.6 | 60.8 |
Thiamin (mg) | 0.369 | 0.084 | 0.0 | 0.0 | 0.012 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.471 | 3.768 |
Riboflavin (mg) | 0.136 | 0.105 | 0.0 | 0.001 | 0.007 | 0.002 | 0.007 | 0.001 | 0.0 | 0.002 | n/a | 0.261 | 2.088 |
Niacin (mg) | 1.111 | 1.234 | 0.0 | 0.0 | 0.03 | 0.011 | 0.049 | 0.004 | 0.001 | 0.01 | n/a | 2.451 | 19.608 |
Pantothenic acid (mg) | 0.624 | 0.373 | 0.0 | 0.0 | 0.03 | 0.01 | 0.007 | 0.001 | n/a | n/a | n/a | 1.043 | 8.344 |
Vitamin B-6 (mg) | 0.255 | 0.079 | 0.0 | 0.0 | 0.03 | 0.02 | 0.013 | 0.001 | 0.0 | 0.009 | n/a | 0.407 | 3.256 |
Folate (mcg) | 273.288 | 5.823 | 0.0 | 0.0 | 4.703 | 0.049 | 0.221 | 0.092 | 0.013 | 0.9 | n/a | 285.087 | 2280.696 |
Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.09 | 0.72 |
Choline (mg) | n/a | 12.5 | 0.0 | 0.0 | 1.5 | 0.4 | 1.3 | n/a | 0.0 | n/a | n/a | 15.6 | 124.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.147 | 0.058 | 0.0 | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.209 | 1.672 |
Threonine (g) | 0.522 | 0.182 | 0.0 | n/a | 0.005 | 0.003 | n/a | 0.0 | n/a | n/a | n/a | 0.711 | 5.688 |
Isoleucine (g) | 0.55 | 0.219 | 0.0 | n/a | 0.002 | 0.004 | n/a | 0.001 | n/a | n/a | n/a | 0.776 | 6.208 |
Leucine (g) | 0.992 | 0.359 | 0.0 | n/a | 0.007 | 0.005 | n/a | 0.001 | n/a | n/a | n/a | 1.364 | 10.912 |
Lysine (g) | 0.85 | 0.363 | 0.0 | n/a | 0.01 | 0.004 | n/a | 0.0 | n/a | n/a | n/a | 1.228 | 9.824 |
Methionine (g) | 0.187 | 0.114 | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.303 | 2.424 |
Cystine (g) | 0.136 | 0.065 | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.202 | 1.616 |
Phenylalanine (g) | 0.669 | 0.179 | 0.0 | n/a | 0.007 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.859 | 6.872 |
Tyrosine (g) | 0.352 | 0.163 | 0.0 | n/a | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.518 | 4.144 |
Valine (g) | 0.646 | 0.224 | 0.0 | n/a | 0.005 | 0.005 | n/a | 0.001 | n/a | n/a | n/a | 0.88 | 7.04 |
Arginine (g) | 0.765 | 0.272 | 0.0 | n/a | 0.025 | 0.01 | n/a | n/a | n/a | n/a | n/a | 1.073 | 8.584 |
Histidine (g) | 0.346 | 0.112 | 0.0 | n/a | 0.002 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.462 | 3.696 |
Alanine (g) | 0.522 | 0.27 | 0.0 | n/a | 0.005 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.799 | 6.392 |
Aspartic acid (g) | 1.497 | 0.417 | 0.0 | n/a | 0.022 | 0.008 | n/a | n/a | n/a | n/a | n/a | 1.944 | 15.552 |
Glutamic acid (g) | 1.888 | 0.666 | 0.0 | n/a | 0.064 | 0.013 | n/a | n/a | n/a | n/a | n/a | 2.632 | 21.056 |
Glycine (g) | 0.482 | 0.238 | 0.0 | n/a | 0.007 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.73 | 5.84 |
Proline (g) | 0.527 | 0.21 | 0.0 | n/a | 0.002 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.741 | 5.928 |
Serine (g) | 0.675 | 0.184 | 0.0 | n/a | 0.005 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.867 | 6.936 |
Cholesterol (mg) | 0.0 | 17.933 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.268 | 20.201 | 161.608 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.204 | 0.54 | 0.0 | 0.0 | 0.01 | 0.001 | 0.0 | 0.001 | 0.001 | 0.011 | 0.34 | 1.11 | 8.88 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 3.713 | n/a | n/a | n/a | 0.121 | n/a | n/a | 3.833 | 30.664 |
Monounsaturated Fat (g) | 0.028 | 0.359 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 | n/a | 0.399 | 3.192 |
Polyunsaturated (g) | 0.272 | 0.175 | 0.0 | 0.0 | 0.005 | 0.004 | 0.0 | 0.001 | 0.001 | 0.011 | n/a | 0.47 | 3.76 |