Receta Congealed Salmon Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
gelatin
5.0g |
water
9.88g |
water
39.5g |
squeezed lemon juice
7.63g |
salmon
78.86g |
salad dressing
30.63g |
celery
14.98g |
pepper
5.09g |
onion
0.5g |
salt
0.5g |
pepper
0.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.0 | 0.0 | 0.03 | 16.1 | 0.21 | 0.1 | 0.04 | 0.01 | 0.0 | 0.0 | 16.56 | 99.36 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.58 | 8.02 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 18.64 | 111.84 |
| Carbohydrates (g) | 0.71 | 0.0 | 0.0 | 0.66 | 0.0 | 9.77 | 0.44 | 0.24 | 0.05 | 0.0 | 0.01 | 11.88 | 71.28 |
| Ash (g) | n/a | 0.01 | 0.04 | n/a | 0.89 | 0.83 | 0.11 | 0.02 | 0.0 | 0.5 | 0.0 | 2.4 | 14.4 |
| Calories (kcal) | 3.1 | 0.0 | 0.0 | 1.906 | 164.036 | 108.719 | 2.397 | 1.018 | 0.2 | 0.0 | 0.043 | 281.418 | 1688.508 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.06 | 0.01 | n/a | n/a | 0.15 | 0.9 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.06 | 0.01 | n/a | n/a | 0.14 | 0.84 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.22 | 9.87 | 39.46 | 6.92 | 51.17 | 11.8 | 14.3 | 4.78 | 0.45 | 0.0 | 0.0 | 142.96 | 857.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.0 | 0.0 | 0.18 | n/a | 5.41 | 0.27 | 0.12 | 0.02 | 0.0 | 0.0 | 6.69 | 40.14 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 0.15 | 0.296 | 1.185 | 0.534 | 7.098 | 3.981 | 5.993 | 0.509 | 0.115 | 0.12 | 0.073 | 20.053 | 120.318 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.18 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.51 | 3.06 |
| Magnesium (mg) | 0.05 | 0.099 | 0.395 | 0.458 | 21.293 | 3.063 | 1.648 | 0.509 | 0.05 | 0.005 | 0.032 | 27.601 | 165.606 |
| Phosphorus (mg) | 1.1 | 0.0 | 0.0 | 0.458 | 189.272 | 6.125 | 3.596 | 1.018 | 0.145 | 0.0 | 0.029 | 201.742 | 1210.452 |
| Potassium (mg) | 0.05 | 0.0 | 0.0 | 9.455 | 286.274 | 52.981 | 38.952 | 8.909 | 0.729 | 0.04 | 0.21 | 397.601 | 2385.606 |
| Sodium (mg) | 3.75 | 0.395 | 1.58 | 0.076 | 46.529 | 304.106 | 11.985 | 0.153 | 0.02 | 193.79 | 0.007 | 562.392 | 3374.352 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.07 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.39 | 2.34 |
| Copper (mg) | 0.001 | 0.001 | 0.004 | 0.002 | 0.039 | 0.018 | 0.006 | 0.004 | 0.0 | 0.0 | 0.0 | 0.076 | 0.456 |
| Manganese (mg) | n/a | 0.0 | 0.0 | n/a | 0.008 | 0.018 | 0.015 | 0.006 | 0.001 | 0.001 | 0.001 | 0.049 | 0.294 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 18.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 117.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | n/a | 39.432 | 176.706 | 67.268 | 18.836 | 0.01 | 0.0 | 0.05 | 302.302 | 1813.812 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.076 | n/a | 8.881 | 3.296 | 0.916 | 0.0 | 0.0 | 0.003 | 13.172 | 79.032 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.229 | n/a | 98.0 | 40.451 | 10.589 | 0.005 | 0.0 | 0.026 | 149.299 | 895.794 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 2.8 | 1.02 | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 3.89 | 23.34 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1095.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 1095.151 | 6570.906 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.686 | n/a | 52.981 | 42.398 | 17.36 | 0.02 | 0.0 | 0.034 | 113.48 | 680.88 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.24 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.24 | 1.44 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.5 | 3.1 | 1.8 | 0.5 | 4.1 | 0.0 | 0.0 | 0.0 | 13.0 | 78.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.166 | 0.009 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.183 | 1.098 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.0 | 0.001 | 0.126 | 0.015 | 0.009 | 0.002 | 0.0 | 0.0 | 0.0 | 0.153 | 0.918 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.008 | 6.837 | 0.181 | 0.048 | 0.024 | 0.001 | 0.0 | 0.0 | 7.099 | 42.594 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | n/a | 1.222 | 0.123 | 0.037 | 0.005 | 0.001 | 0.0 | n/a | 1.388 | 8.328 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.505 | 0.031 | 0.01 | 0.011 | 0.001 | 0.0 | 0.0 | 0.562 | 3.372 |
| Folate (mcg) | 0.05 | 0.0 | 0.0 | 0.991 | 20.504 | 1.531 | 5.393 | 0.509 | 0.095 | 0.0 | 0.002 | 29.076 | 174.456 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.55 | 15.3 |
| Choline (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 61.9 | 1.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 65.0 | 390.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.166 | n/a | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.168 | 1.008 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.678 | n/a | 0.003 | 0.002 | 0.0 | 0.0 | n/a | 0.683 | 4.098 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.765 | n/a | 0.003 | 0.001 | 0.0 | 0.0 | n/a | 0.769 | 4.614 |
| Leucine (g) | n/a | n/a | n/a | n/a | 1.278 | n/a | 0.004 | 0.002 | 0.0 | 0.0 | n/a | 1.284 | 7.704 |
| Lysine (g) | n/a | n/a | n/a | n/a | 1.475 | n/a | 0.004 | 0.002 | 0.0 | 0.0 | n/a | 1.481 | 8.886 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.497 | n/a | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.499 | 2.994 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.173 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.174 | 1.044 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.67 | n/a | 0.003 | 0.005 | 0.0 | 0.0 | n/a | 0.678 | 4.068 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.599 | n/a | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.601 | 3.606 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.875 | n/a | 0.004 | 0.002 | 0.0 | 0.0 | n/a | 0.882 | 5.292 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.962 | n/a | 0.003 | 0.002 | 0.0 | 0.0 | n/a | 0.967 | 5.802 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.434 | n/a | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.436 | 2.616 |
| Alanine (g) | n/a | n/a | n/a | n/a | 1.002 | n/a | 0.003 | 0.002 | 0.0 | 0.0 | n/a | 1.007 | 6.042 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 1.601 | n/a | 0.018 | 0.011 | 0.0 | 0.0 | n/a | 1.63 | 9.78 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 2.232 | n/a | 0.013 | 0.01 | 0.001 | 0.0 | n/a | 2.256 | 13.536 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.757 | n/a | 0.003 | 0.002 | 0.0 | 0.0 | n/a | 0.762 | 4.572 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.568 | n/a | 0.003 | 0.001 | 0.0 | 0.0 | n/a | 0.572 | 3.432 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.71 | n/a | 0.003 | 0.003 | 0.0 | 0.0 | n/a | 0.715 | 4.29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 43.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.375 | 260.25 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.052 | n/a | n/a | n/a | n/a | n/a | 0.052 | 0.312 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.405 | 0.732 | 0.006 | 0.003 | 0.0 | 0.0 | 0.0 | 3.147 | 18.882 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.899 | 0.458 | 0.075 | 0.0 | 0.015 | 1.447 | 8.682 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.973 | 1.816 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 4.794 | 28.764 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.068 | 4.542 | 0.012 | 0.003 | 0.0 | 0.0 | 0.0 | 7.625 | 45.75 |