Receta Congealed Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt lime gelatin (3-oz)

1 pkt lemon gelatin (3-oz)

1 pkt frzn minced spinach (10-oz) thawed and liquid removed (but not cooked)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	water 39.5g	curd cottage cheese 23.63g	pineapple 39.69g	walnuts 2.93g	mayonnaise 19.92g	horseradish 1.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.44	0.14	0.45	0.0	0.01	3.04	36.48
Total Fat (g)	0.0	0.07	0.04	1.91	15.5	0.01	17.52	210.24
Carbohydrates (g)	0.0	1.57	8.02	0.4	0.06	0.14	10.19	122.28
Ash (g)	0.04	n/a	0.13	0.05	0.08	0.02	0.33	3.96
Calories (kcal)	0.0	17.01	30.956	19.13	137.027	0.6	204.722	2456.664
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.87	0.07	n/a	n/a	0.94	11.28
Glucose (dextrose) (g)	n/a	n/a	2.98	0.0	n/a	n/a	2.98	35.76
Fructose (g)	n/a	n/a	2.86	0.0	n/a	n/a	2.86	34.32
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.46	19.14	31.35	0.12	4.32	1.06	95.45	1145.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.44	6.71	0.08	0.06	0.1	7.38	88.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.2	0.0	0.0	0.6	7.2
Calcium (mg)	1.185	20.318	5.556	2.867	1.394	0.7	32.019	384.228
Iron (mg)	0.0	0.04	0.15	0.09	0.05	0.01	0.32	3.84
Magnesium (mg)	0.395	2.599	6.35	4.622	0.199	0.338	14.502	174.024
Phosphorus (mg)	0.0	44.888	2.778	10.121	4.979	0.388	63.153	757.836
Potassium (mg)	0.0	32.366	41.275	12.899	2.788	3.075	92.404	1108.848
Sodium (mg)	1.58	77.963	0.397	0.059	96.795	3.925	180.718	2168.616
Zinc (mg)	0.0	0.11	0.05	0.09	0.03	0.01	0.29	3.48
Copper (mg)	0.004	0.007	0.04	0.047	0.0	0.001	0.098	1.176
Manganese (mg)	0.0	n/a	0.429	0.1	n/a	0.002	0.53	6.36
Selenium (mcg)	0.0	2.2	0.2	0.1	0.3	0.0	2.9	34.8
Vitamin A, IU (IU)	0.0	n/a	5.556	0.585	0.0	0.025	6.166	73.992
Retinol (mcg)	0.0	0.473	0.0	0.0	0.0	0.0	0.473	5.676
Vitamin A, RAE (mcg_RAE)	0.0	0.473	0.397	0.029	0.0	0.0	0.899	10.788
Beta Carotene (mcg)	0.0	0.0	3.175	0.351	0.0	0.013	3.539	42.468
Vitamin E (mg)	0.0	0.0	0.0	0.02	2.35	0.0	2.38	28.56
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.263	0.0	0.125	0.388	4.656
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.61	n/a	n/a	0.61	7.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.72
Vitamin C (mg)	0.0	0.0	2.9	0.0	0.0	0.3	3.3	39.6
Thiamin (mg)	0.0	0.005	0.036	0.01	0.002	0.0	0.053	0.636
Riboflavin (mg)	0.0	0.054	0.012	0.004	0.012	0.0	0.083	0.996
Niacin (mg)	0.0	0.033	0.115	0.033	0.002	0.005	0.188	2.256
Pantothenic acid (mg)	0.0	n/a	0.04	0.017	n/a	0.001	0.057	0.684
Vitamin B-6 (mg)	0.0	0.005	0.028	0.016	0.002	0.001	0.051	0.612
Folate (mcg)	0.0	2.126	1.984	2.867	0.0	0.713	7.69	92.28
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.0	0.0	0.0	0.11	1.32
Choline (mg)	0.0	4.2	1.5	1.1	0.1	0.1	7.1	85.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.004	0.005	n/a	n/a	0.009	0.108
Threonine (g)	n/a	n/a	0.004	0.018	n/a	n/a	0.022	0.264
Isoleucine (g)	n/a	n/a	0.004	0.018	n/a	n/a	0.022	0.264
Leucine (g)	n/a	n/a	0.004	0.034	n/a	n/a	0.038	0.456
Lysine (g)	n/a	n/a	0.008	0.012	n/a	n/a	0.02	0.24
Methionine (g)	n/a	n/a	0.004	0.007	n/a	n/a	0.011	0.132
Cystine (g)	n/a	n/a	0.0	0.006	n/a	n/a	0.006	0.072
Phenylalanine (g)	n/a	n/a	0.004	0.021	n/a	n/a	0.025	0.3
Tyrosine (g)	n/a	n/a	0.004	0.012	n/a	n/a	0.016	0.192
Valine (g)	n/a	n/a	0.004	0.022	n/a	n/a	0.026	0.312
Arginine (g)	n/a	n/a	0.004	0.067	n/a	n/a	0.071	0.852
Histidine (g)	n/a	n/a	0.004	0.011	n/a	n/a	0.015	0.18
Alanine (g)	n/a	n/a	0.008	0.02	n/a	n/a	0.028	0.336
Aspartic acid (g)	n/a	n/a	0.032	0.054	n/a	n/a	0.085	1.02
Glutamic acid (g)	n/a	n/a	0.016	0.082	n/a	n/a	0.098	1.176
Glycine (g)	n/a	n/a	0.004	0.024	n/a	n/a	0.028	0.336
Proline (g)	n/a	n/a	0.004	0.021	n/a	n/a	0.025	0.3
Serine (g)	n/a	n/a	0.008	0.027	n/a	n/a	0.035	0.42
Cholesterol (mg)	0.0	1.654	0.0	0.0	0.0	0.0	1.654	19.848
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.04	0.004	0.179	2.147	0.001	2.372	28.464
Phytosterols (mg)	n/a	n/a	n/a	2.106	n/a	0.113	2.219	26.628
Monounsaturated Fat (g)	0.0	0.019	0.004	0.261	3.591	0.002	3.877	46.524
Polyunsaturated (g)	0.0	0.0	0.016	1.38	9.07	0.004	10.47	125.64