Receta Congealed Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt lime gelatin (3-oz)
1 pkt lemon gelatin (3-oz)
1 pkt frzn minced spinach (10-oz) thawed and liquid removed (but not cooked)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
39.5g 		curd cottage cheese
23.63g 		pineapple
39.69g 		walnuts
2.93g 		mayonnaise
19.92g 		horseradish
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.44 0.14 0.45 0.0 0.01 3.04 36.48
Total Fat (g) 0.0 0.07 0.04 1.91 15.5 0.01 17.52 210.24
Carbohydrates (g) 0.0 1.57 8.02 0.4 0.06 0.14 10.19 122.28
Ash (g) 0.04 n/a 0.13 0.05 0.08 0.02 0.33 3.96
Calories (kcal) 0.0 17.01 30.956 19.13 137.027 0.6 204.722 2456.664
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.87 0.07 n/a n/a 0.94 11.28
Glucose (dextrose) (g) n/a n/a 2.98 0.0 n/a n/a 2.98 35.76
Fructose (g) n/a n/a 2.86 0.0 n/a n/a 2.86 34.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 19.14 31.35 0.12 4.32 1.06 95.45 1145.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 6.71 0.08 0.06 0.1 7.38 88.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.0 0.6 7.2
Calcium (mg) 1.185 20.318 5.556 2.867 1.394 0.7 32.019 384.228
Iron (mg) 0.0 0.04 0.15 0.09 0.05 0.01 0.32 3.84
Magnesium (mg) 0.395 2.599 6.35 4.622 0.199 0.338 14.502 174.024
Phosphorus (mg) 0.0 44.888 2.778 10.121 4.979 0.388 63.153 757.836
Potassium (mg) 0.0 32.366 41.275 12.899 2.788 3.075 92.404 1108.848
Sodium (mg) 1.58 77.963 0.397 0.059 96.795 3.925 180.718 2168.616
Zinc (mg) 0.0 0.11 0.05 0.09 0.03 0.01 0.29 3.48
Copper (mg) 0.004 0.007 0.04 0.047 0.0 0.001 0.098 1.176
Manganese (mg) 0.0 n/a 0.429 0.1 n/a 0.002 0.53 6.36
Selenium (mcg) 0.0 2.2 0.2 0.1 0.3 0.0 2.9 34.8
Vitamin A, IU (IU) 0.0 n/a 5.556 0.585 0.0 0.025 6.166 73.992
Retinol (mcg) 0.0 0.473 0.0 0.0 0.0 0.0 0.473 5.676
Vitamin A, RAE (mcg_RAE) 0.0 0.473 0.397 0.029 0.0 0.0 0.899 10.788
Beta Carotene (mcg) 0.0 0.0 3.175 0.351 0.0 0.013 3.539 42.468
Vitamin E (mg) 0.0 0.0 0.0 0.02 2.35 0.0 2.38 28.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.263 0.0 0.125 0.388 4.656
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.61 n/a n/a 0.61 7.32
Tocopherol, delta (mg) n/a n/a n/a 0.06 n/a n/a 0.06 0.72
Vitamin C (mg) 0.0 0.0 2.9 0.0 0.0 0.3 3.3 39.6
Thiamin (mg) 0.0 0.005 0.036 0.01 0.002 0.0 0.053 0.636
Riboflavin (mg) 0.0 0.054 0.012 0.004 0.012 0.0 0.083 0.996
Niacin (mg) 0.0 0.033 0.115 0.033 0.002 0.005 0.188 2.256
Pantothenic acid (mg) 0.0 n/a 0.04 0.017 n/a 0.001 0.057 0.684
Vitamin B-6 (mg) 0.0 0.005 0.028 0.016 0.002 0.001 0.051 0.612
Folate (mcg) 0.0 2.126 1.984 2.867 0.0 0.713 7.69 92.28
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.0 4.2 1.5 1.1 0.1 0.1 7.1 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.005 n/a n/a 0.009 0.108
Threonine (g) n/a n/a 0.004 0.018 n/a n/a 0.022 0.264
Isoleucine (g) n/a n/a 0.004 0.018 n/a n/a 0.022 0.264
Leucine (g) n/a n/a 0.004 0.034 n/a n/a 0.038 0.456
Lysine (g) n/a n/a 0.008 0.012 n/a n/a 0.02 0.24
Methionine (g) n/a n/a 0.004 0.007 n/a n/a 0.011 0.132
Cystine (g) n/a n/a 0.0 0.006 n/a n/a 0.006 0.072
Phenylalanine (g) n/a n/a 0.004 0.021 n/a n/a 0.025 0.3
Tyrosine (g) n/a n/a 0.004 0.012 n/a n/a 0.016 0.192
Valine (g) n/a n/a 0.004 0.022 n/a n/a 0.026 0.312
Arginine (g) n/a n/a 0.004 0.067 n/a n/a 0.071 0.852
Histidine (g) n/a n/a 0.004 0.011 n/a n/a 0.015 0.18
Alanine (g) n/a n/a 0.008 0.02 n/a n/a 0.028 0.336
Aspartic acid (g) n/a n/a 0.032 0.054 n/a n/a 0.085 1.02
Glutamic acid (g) n/a n/a 0.016 0.082 n/a n/a 0.098 1.176
Glycine (g) n/a n/a 0.004 0.024 n/a n/a 0.028 0.336
Proline (g) n/a n/a 0.004 0.021 n/a n/a 0.025 0.3
Serine (g) n/a n/a 0.008 0.027 n/a n/a 0.035 0.42
Cholesterol (mg) 0.0 1.654 0.0 0.0 0.0 0.0 1.654 19.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.04 0.004 0.179 2.147 0.001 2.372 28.464
Phytosterols (mg) n/a n/a n/a 2.106 n/a 0.113 2.219 26.628
Monounsaturated Fat (g) 0.0 0.019 0.004 0.261 3.591 0.002 3.877 46.524
Polyunsaturated (g) 0.0 0.0 0.016 1.38 9.07 0.004 10.47 125.64