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Receta Congealed Spring Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (3-ounce) lemon-flavored gelatin
1 tsp Finely minced onion Salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
34.56g 		water
39.5g 		salt
1.5g 		vinegar
3.75g 		carrots
14.24g 		cabbage
10.38g 		spinach
2.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.13 0.13 0.08 0.34 4.08
Total Fat (g) 0.0 0.0 0.0 0.0 0.03 0.01 0.01 0.06 0.72
Carbohydrates (g) 0.0 0.0 0.0 0.03 1.36 0.6 0.1 2.1 25.2
Ash (g) 0.03 0.04 1.5 n/a 0.14 0.07 0.05 1.82 21.84
Calories (kcal) 0.0 0.0 0.0 0.788 5.838 2.596 0.621 9.843 118.116
Starch (g) n/a n/a n/a n/a 0.2 0.0 n/a 0.2 2.4
Sucrose (g) n/a n/a n/a n/a 0.51 0.01 0.0 0.52 6.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.17 0.0 0.26 3.12
Fructose (g) n/a n/a n/a n/a 0.08 0.15 0.0 0.23 2.76
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.53 39.46 0.0 3.52 12.57 9.57 2.47 102.12 1225.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.67 0.33 0.01 1.03 12.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.7 8.4
Calcium (mg) 1.037 1.185 0.36 0.263 4.699 4.153 2.673 14.37 172.44
Iron (mg) 0.0 0.0 0.0 0.01 0.04 0.05 0.07 0.18 2.16
Magnesium (mg) 0.346 0.395 0.015 0.188 1.709 1.246 2.133 6.031 72.372
Phosphorus (mg) 0.0 0.0 0.0 0.3 4.984 2.7 1.323 9.307 111.684
Potassium (mg) 0.0 0.0 0.12 2.738 45.568 17.652 15.066 81.143 973.716
Sodium (mg) 1.383 1.58 581.37 0.188 9.826 1.869 2.133 598.348 7180.176
Zinc (mg) 0.0 0.0 0.0 0.0 0.03 0.02 0.01 0.08 0.96
Copper (mg) 0.003 0.004 0.0 0.0 0.007 0.002 0.004 0.021 0.252
Manganese (mg) 0.0 0.0 0.002 n/a 0.02 0.017 0.024 0.062 0.744
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 2378.934 10.176 253.179 2642.289 31707.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 118.904 0.519 12.663 132.086 1585.032
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1179.784 4.361 151.902 1336.047 16032.564
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.09 0.02 0.05 0.16 1.92
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.142 1.704
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 36.454 3.115 329.346 368.915 4426.98
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 3.8 0.8 5.4 64.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.01 0.006 0.002 0.018 0.216
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.009 0.004 0.005 0.018 0.216
Niacin (mg) 0.0 0.0 0.0 0.0 0.14 0.024 0.019 0.183 2.196
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.038 0.022 0.002 0.062 0.744
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.02 0.012 0.005 0.038 0.456
Folate (mcg) 0.0 0.0 0.0 0.0 2.706 4.465 5.238 12.408 148.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 1.3 1.1 0.5 2.9 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.001 0.001 0.004 0.048
Threonine (g) n/a n/a 0.0 n/a 0.027 0.004 0.003 0.034 0.408
Isoleucine (g) n/a n/a 0.0 n/a 0.011 0.003 0.004 0.019 0.228
Leucine (g) n/a n/a 0.0 n/a 0.014 0.004 0.006 0.024 0.288
Lysine (g) n/a n/a 0.0 n/a 0.014 0.004 0.005 0.023 0.276
Methionine (g) n/a n/a 0.0 n/a 0.003 0.001 0.001 0.005 0.06
Cystine (g) n/a n/a 0.0 n/a 0.011 0.001 0.001 0.014 0.168
Phenylalanine (g) n/a n/a 0.0 n/a 0.009 0.003 0.004 0.015 0.18
Tyrosine (g) n/a n/a 0.0 n/a 0.006 0.002 0.003 0.011 0.132
Valine (g) n/a n/a 0.0 n/a 0.01 0.004 0.004 0.018 0.216
Arginine (g) n/a n/a 0.0 n/a 0.013 0.008 0.004 0.025 0.3
Histidine (g) n/a n/a 0.0 n/a 0.006 0.002 0.002 0.009 0.108
Alanine (g) n/a n/a 0.0 n/a 0.016 0.004 0.004 0.024 0.288
Aspartic acid (g) n/a n/a 0.0 n/a 0.027 0.012 0.006 0.046 0.552
Glutamic acid (g) n/a n/a 0.0 n/a 0.053 0.03 0.009 0.092 1.104
Glycine (g) n/a n/a 0.0 n/a 0.007 0.003 0.004 0.014 0.168
Proline (g) n/a n/a 0.0 n/a 0.007 0.005 0.003 0.015 0.18
Serine (g) n/a n/a 0.0 n/a 0.007 0.005 0.003 0.015 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.006 0.003 0.002 0.01 0.12
Phytosterols (mg) n/a n/a 0.0 n/a n/a 1.142 0.243 1.385 16.62
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.004 0.048
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.017 0.002 0.005 0.024 0.288