Receta Congee (Jook) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	stock 2880.0g	ginger root 2.05g	Total Per Serving	Total for Recipe
Protein (g)	13.19	32.83	0.04	46.06	46.06
Total Fat (g)	1.22	6.34	0.02	7.57	7.57
Carbohydrates (g)	147.91	1.15	0.36	149.42	149.42
Ash (g)	1.18	30.24	0.02	31.44	31.44
Calories (kcal)	675.25	201.6	1.637	878.487	878.487
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	0.04	n/a	n/a	0.04	0.04
Fructose (g)	0.04	n/a	n/a	0.04	0.04
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	21.5	2809.44	1.61	2832.55	2832.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.0	0.03	0.26	0.26
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.0	2.4	2.4
Calcium (mg)	51.8	172.8	0.327	224.927	224.927
Iron (mg)	7.97	4.9	0.01	12.88	12.88
Magnesium (mg)	46.25	57.6	0.88	104.73	104.73
Phosphorus (mg)	212.75	374.4	0.696	587.846	587.846
Potassium (mg)	212.75	1555.2	8.491	1776.441	1776.441
Sodium (mg)	9.25	9388.8	0.266	9398.316	9398.316
Zinc (mg)	2.02	0.0	0.01	2.02	2.02
Copper (mg)	0.407	0.0	0.005	0.412	0.412
Manganese (mg)	2.017	0.288	0.005	2.309	2.309
Selenium (mcg)	27.9	20.2	0.0	48.1	48.1
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.2	0.0	0.01	0.21	0.21
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.1
Thiamin (mg)	1.073	0.0	0.001	1.074	1.074
Riboflavin (mg)	0.093	0.576	0.001	0.669	0.669
Niacin (mg)	7.752	22.464	0.015	30.231	30.231
Pantothenic acid (mg)	1.869	0.576	0.004	2.449	2.449
Vitamin B-6 (mg)	0.296	0.288	0.003	0.587	0.587
Folate (mcg)	427.35	57.6	0.225	485.175	485.175
Vitamin B-12 (mcg)	0.0	2.02	0.0	2.02	2.02
Choline (mg)	10.7	83.5	0.6	94.8	94.8
Folic acid (mcg)	412.55	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	n/a	0.0	0.148	0.148
Threonine (g)	0.481	n/a	0.001	0.482	0.482
Isoleucine (g)	0.574	n/a	0.001	0.575	0.575
Leucine (g)	1.092	n/a	0.001	1.093	1.093
Lysine (g)	0.481	n/a	0.001	0.482	0.482
Methionine (g)	0.315	n/a	0.0	0.315	0.315
Cystine (g)	0.278	n/a	0.0	0.278	0.278
Phenylalanine (g)	0.703	n/a	0.001	0.704	0.704
Tyrosine (g)	0.444	n/a	0.0	0.444	0.444
Valine (g)	0.814	n/a	0.001	0.815	0.815
Arginine (g)	1.092	n/a	0.001	1.092	1.092
Histidine (g)	0.315	n/a	0.001	0.315	0.315
Alanine (g)	0.759	n/a	0.001	0.759	0.759
Aspartic acid (g)	1.24	n/a	0.004	1.244	1.244
Glutamic acid (g)	2.572	n/a	0.003	2.575	2.575
Glycine (g)	0.611	n/a	0.001	0.611	0.611
Proline (g)	0.629	n/a	0.001	0.63	0.63
Serine (g)	0.703	n/a	0.001	0.704	0.704
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	3.168	0.004	3.505	3.505
Phytosterols (mg)	n/a	n/a	0.307	0.307	0.307
Monounsaturated Fat (g)	0.389	2.592	0.003	2.984	2.984
Polyunsaturated (g)	0.333	0.288	0.003	0.624	0.624