Receta Congee Rice Gruel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 piece tangerine peel, soaked to soften and chopped Salt Minced green onion Minced coriander Slivered preserved ginger Sliced tea melon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 30.83g	stock 480.0g	turnip 2.19g	ginger root 0.34g	Total Per Serving	Total for Recipe
Protein (g)	2.2	5.47	0.02	0.01	7.7	46.2
Total Fat (g)	0.2	1.06	0.0	0.0	1.26	7.56
Carbohydrates (g)	24.65	0.19	0.14	0.06	25.04	150.24
Ash (g)	0.2	5.04	0.02	0.0	5.26	31.56
Calories (kcal)	112.542	33.6	0.614	0.273	147.029	882.174
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	0.01	0.06
Fructose (g)	0.01	n/a	n/a	n/a	0.01	0.06
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.58	468.24	2.02	0.27	474.11	2844.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.08	0.01	0.13	0.78
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.4	2.4
Calcium (mg)	8.633	28.8	0.658	0.055	38.146	228.876
Iron (mg)	1.33	0.82	0.01	0.0	2.15	12.9
Magnesium (mg)	7.708	9.6	0.241	0.147	17.696	106.176
Phosphorus (mg)	35.458	62.4	0.592	0.116	98.567	591.402
Potassium (mg)	35.458	259.2	4.19	1.415	300.264	1801.584
Sodium (mg)	1.542	1564.8	1.47	0.044	1567.856	9407.136
Zinc (mg)	0.34	0.0	0.01	0.0	0.34	2.04
Copper (mg)	0.068	0.0	0.002	0.001	0.071	0.426
Manganese (mg)	0.336	0.048	0.003	0.001	0.388	2.328
Selenium (mcg)	4.7	3.4	0.0	0.0	8.0	48.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.03	0.0	0.0	0.0	0.04	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.0	0.5	3.0
Thiamin (mg)	0.179	0.0	0.001	0.0	0.18	1.08
Riboflavin (mg)	0.015	0.096	0.001	0.0	0.112	0.672
Niacin (mg)	1.292	3.744	0.009	0.003	5.047	30.282
Pantothenic acid (mg)	0.311	0.096	0.004	0.001	0.412	2.472
Vitamin B-6 (mg)	0.049	0.048	0.002	0.001	0.1	0.6
Folate (mcg)	71.225	9.6	0.329	0.038	81.192	487.152
Vitamin B-12 (mcg)	0.0	0.34	0.0	0.0	0.34	2.04
Choline (mg)	1.8	13.9	0.2	0.1	16.1	96.6
Folic acid (mcg)	68.758	0.0	0.0	0.0	68.758	412.548
Tryptophan (g)	0.025	n/a	0.0	0.0	0.025	0.15
Threonine (g)	0.08	n/a	0.001	0.0	0.081	0.486
Isoleucine (g)	0.096	n/a	0.001	0.0	0.097	0.582
Leucine (g)	0.182	n/a	0.001	0.0	0.183	1.098
Lysine (g)	0.08	n/a	0.001	0.0	0.081	0.486
Methionine (g)	0.052	n/a	0.0	0.0	0.053	0.318
Cystine (g)	0.046	n/a	0.0	0.0	0.047	0.282
Phenylalanine (g)	0.117	n/a	0.0	0.0	0.118	0.708
Tyrosine (g)	0.074	n/a	0.0	0.0	0.074	0.444
Valine (g)	0.136	n/a	0.001	0.0	0.137	0.822
Arginine (g)	0.182	n/a	0.0	0.0	0.182	1.092
Histidine (g)	0.052	n/a	0.0	0.0	0.053	0.318
Alanine (g)	0.126	n/a	0.001	0.0	0.127	0.762
Aspartic acid (g)	0.207	n/a	0.001	0.001	0.209	1.254
Glutamic acid (g)	0.429	n/a	0.003	0.001	0.432	2.592
Glycine (g)	0.102	n/a	0.001	0.0	0.103	0.618
Proline (g)	0.105	n/a	0.001	0.0	0.106	0.636
Serine (g)	0.117	n/a	0.001	0.0	0.118	0.708
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.056	0.528	0.0	0.001	0.584	3.504
Phytosterols (mg)	n/a	n/a	0.154	0.051	0.205	1.23
Monounsaturated Fat (g)	0.065	0.432	0.0	0.001	0.497	2.982
Polyunsaturated (g)	0.056	0.048	0.001	0.001	0.105	0.63