Receta Congee With Bok Choy (Two Rice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp scallion oil (peanut oil infused with green onions)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
23.13g 		glutinous rice
11.56g 		water
503.63g 		bok choy
3.08g 		salt
2.25g 		soy sauce
2.65g 		pepper
0.03g 		ginger
0.51g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.79 0.0 0.05 0.0 0.14 0.0 0.01 2.63 10.52
Total Fat (g) 0.15 0.06 0.0 0.01 0.0 0.0 0.0 0.0 0.23 0.92
Carbohydrates (g) 18.49 9.44 0.0 0.07 0.0 0.23 0.02 0.09 28.33 113.32
Ash (g) 0.15 0.06 0.5 0.02 2.25 0.4 0.0 0.0 3.38 13.52
Calories (kcal) 84.406 42.781 0.0 0.4 0.0 1.405 0.064 0.409 129.465 517.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 1.21 503.12 2.94 0.0 1.88 0.0 0.4 512.25 2049.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.0 0.04 0.0 0.05 0.0 0.01 0.12 0.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 6.475 1.272 15.109 3.234 0.54 0.451 0.109 0.082 27.271 109.084
Iron (mg) 1.0 0.19 0.0 0.02 0.01 0.05 0.01 0.0 1.28 5.12
Magnesium (mg) 5.781 2.659 5.036 0.585 0.023 0.901 0.049 0.22 15.254 61.016
Phosphorus (mg) 26.594 8.209 0.0 1.14 0.0 2.915 0.043 0.174 39.075 156.3
Potassium (mg) 26.594 8.903 0.0 7.762 0.18 4.77 0.315 2.123 50.646 202.584
Sodium (mg) 1.156 0.809 20.145 2.002 872.055 88.325 0.011 0.066 984.57 3938.28
Zinc (mg) 0.25 0.14 0.05 0.01 0.0 0.01 0.0 0.0 0.46 1.84
Copper (mg) 0.051 0.02 0.05 0.001 0.001 0.003 0.0 0.001 0.127 0.508
Manganese (mg) 0.252 0.112 0.0 0.005 0.002 0.011 0.001 0.001 0.385 1.54
Selenium (mcg) 3.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 5.3 21.2
Vitamin A, IU (IU) 0.0 0.0 0.0 137.614 0.0 0.0 0.075 0.0 137.689 550.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.868 0.0 0.0 0.004 0.0 6.872 27.488
Beta Carotene (mcg) 0.0 n/a 0.0 82.575 0.0 0.0 0.039 0.0 82.614 330.456
Vitamin E (mg) 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.232 0.0 0.0 0.051 0.0 1.283 5.132
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.134 0.021 0.0 0.001 0.0 0.001 0.0 0.0 0.158 0.632
Riboflavin (mg) 0.012 0.007 0.0 0.002 0.0 0.003 0.0 0.0 0.024 0.096
Niacin (mg) 0.969 0.249 0.0 0.015 0.0 0.089 0.0 0.004 1.326 5.304
Pantothenic acid (mg) 0.234 0.095 0.0 0.003 0.0 0.008 n/a 0.001 0.341 1.364
Vitamin B-6 (mg) 0.037 0.013 0.0 0.006 0.0 0.005 0.0 0.001 0.061 0.244
Folate (mcg) 53.419 0.809 0.0 2.033 0.0 0.424 0.003 0.056 56.744 226.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 n/a 0.0 0.2 0.0 0.9 0.0 0.1 2.6 10.4
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.019 0.009 n/a 0.001 0.0 0.002 n/a 0.0 0.03 0.12
Threonine (g) 0.06 0.028 n/a 0.002 0.0 0.006 n/a 0.0 0.095 0.38
Isoleucine (g) 0.072 0.034 n/a 0.003 0.0 0.007 n/a 0.0 0.115 0.46
Leucine (g) 0.136 0.065 n/a 0.003 0.0 0.011 n/a 0.0 0.215 0.86
Lysine (g) 0.06 0.029 n/a 0.003 0.0 0.008 n/a 0.0 0.1 0.4
Methionine (g) 0.039 0.019 n/a 0.0 0.0 0.002 n/a 0.0 0.06 0.24
Cystine (g) 0.035 0.016 n/a 0.001 0.0 0.002 n/a 0.0 0.054 0.216
Phenylalanine (g) 0.088 0.042 n/a 0.001 0.0 0.007 n/a 0.0 0.138 0.552
Tyrosine (g) 0.056 0.027 n/a 0.001 0.0 0.005 n/a 0.0 0.088 0.352
Valine (g) 0.102 0.049 n/a 0.002 0.0 0.007 n/a 0.0 0.16 0.64
Arginine (g) 0.136 0.066 n/a 0.002 0.0 0.01 n/a 0.0 0.215 0.86
Histidine (g) 0.039 0.019 n/a 0.001 0.0 0.003 n/a 0.0 0.062 0.248
Alanine (g) 0.095 0.046 n/a 0.003 0.0 0.006 n/a 0.0 0.15 0.6
Aspartic acid (g) 0.155 0.074 n/a 0.003 0.0 0.015 n/a 0.001 0.248 0.992
Glutamic acid (g) 0.321 0.154 n/a 0.011 0.0 0.032 n/a 0.001 0.519 2.076
Glycine (g) 0.076 0.036 n/a 0.001 0.0 0.006 n/a 0.0 0.12 0.48
Proline (g) 0.079 0.037 n/a 0.001 0.0 0.01 n/a 0.0 0.127 0.508
Serine (g) 0.088 0.042 n/a 0.002 0.0 0.008 n/a 0.0 0.139 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.013 0.0 0.001 0.0 0.0 0.0 0.001 0.057 0.228
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.023 0.077 0.1 0.4
Monounsaturated Fat (g) 0.049 0.023 0.0 0.001 0.0 0.0 0.0 0.001 0.074 0.296
Polyunsaturated (g) 0.042 0.023 0.0 0.003 0.0 0.001 0.0 0.001 0.07 0.28