Receta Congee With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 27.22g	egg 7.33g	ginger 0.93g	scallion 2.4g	tomato 18.65g	Total Per Serving	Total for Recipe
Protein (g)	0.78	0.92	0.02	0.04	0.16	1.93	11.58
Total Fat (g)	0.11	0.73	0.01	0.0	0.04	0.88	5.28
Carbohydrates (g)	0.99	0.06	0.17	0.18	0.73	2.12	12.72
Ash (g)	0.47	0.06	0.01	0.02	0.09	0.65	3.9
Calories (kcal)	6.26	10.487	0.744	0.768	3.358	21.616	129.696
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.02	0.01	n/a	n/a	0.0	0.03	0.18
Glucose (dextrose) (g)	0.03	0.02	n/a	n/a	0.23	0.28	1.68
Fructose (g)	0.04	0.01	n/a	n/a	0.26	0.3	1.8
Lactose (g)	0.0	0.01	n/a	n/a	0.0	0.01	0.06
Maltose (g)	0.0	0.01	n/a	n/a	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.88	5.56	0.73	2.16	17.63	50.96	305.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.06	0.02	0.06	0.49	0.73	4.38
Galactose (g)	0.03	0.01	n/a	n/a	0.0	0.04	0.24
Dietary Fiber (g)	0.6	0.0	0.0	0.1	0.2	0.9	5.4
Calcium (mg)	26.944	3.887	0.149	1.728	1.866	34.573	207.438
Iron (mg)	0.74	0.13	0.01	0.04	0.05	0.96	5.76
Magnesium (mg)	21.501	0.88	0.4	0.48	2.052	25.313	151.878
Phosphorus (mg)	13.336	14.007	0.316	0.888	4.477	33.024	198.144
Potassium (mg)	151.865	9.827	3.86	6.624	44.212	216.388	1298.328
Sodium (mg)	21.501	10.267	0.121	0.384	0.933	33.205	199.23
Zinc (mg)	0.14	0.08	0.0	0.01	0.03	0.27	1.62
Copper (mg)	0.035	0.007	0.002	0.002	0.011	0.058	0.348
Manganese (mg)	0.245	0.003	0.002	0.004	0.021	0.274	1.644
Selenium (mcg)	0.3	2.3	0.0	0.0	0.0	2.6	15.6
Vitamin A, IU (IU)	2552.044	35.713	0.0	23.928	155.396	2767.082	16602.492
Retinol (mcg)	0.0	10.193	0.0	0.0	0.0	10.193	61.158
Vitamin A, RAE (mcg_RAE)	127.643	10.267	0.0	1.2	7.835	146.945	881.67
Beta Carotene (mcg)	1531.172	0.733	0.0	14.352	83.761	1630.018	9780.108
Vitamin E (mg)	0.55	0.07	0.0	0.01	0.1	0.74	4.44
Vitamin D (IU)	n/a	2.567	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	479.993	479.993	2879.958
Lutein + zeaxanthin (mcg)	3319.808	24.273	0.0	27.288	22.946	3394.315	20365.89
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.04	n/a	n/a	0.02	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.6	0.0	0.0	0.5	2.4	10.5	63.0
Thiamin (mg)	0.022	0.005	0.0	0.001	0.007	0.036	0.216
Riboflavin (mg)	0.052	0.035	0.0	0.002	0.004	0.093	0.558
Niacin (mg)	0.196	0.005	0.007	0.013	0.11	0.331	1.986
Pantothenic acid (mg)	0.019	0.106	0.002	0.002	0.017	0.145	0.87
Vitamin B-6 (mg)	0.054	0.01	0.001	0.001	0.015	0.083	0.498
Folate (mcg)	52.799	3.447	0.102	1.536	2.798	60.682	364.092
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.0	0.09	0.54
Choline (mg)	4.9	18.4	0.3	0.1	1.2	25.0	150.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.012	0.0	0.0	0.002	0.026	0.156
Threonine (g)	0.033	0.041	0.0	0.002	0.006	0.081	0.486
Isoleucine (g)	0.041	0.049	0.0	0.002	0.004	0.096	0.576
Leucine (g)	0.06	0.08	0.001	0.003	0.006	0.149	0.894
Lysine (g)	0.046	0.067	0.001	0.002	0.006	0.121	0.726
Methionine (g)	0.014	0.028	0.0	0.0	0.002	0.044	0.264
Cystine (g)	0.011	0.02	0.0	n/a	0.002	0.033	0.198
Phenylalanine (g)	0.035	0.05	0.0	0.001	0.013	0.1	0.6
Tyrosine (g)	0.03	0.037	0.0	0.001	0.002	0.07	0.42
Valine (g)	0.044	0.063	0.001	0.002	0.004	0.113	0.678
Arginine (g)	0.044	0.06	0.0	0.003	0.004	0.111	0.666
Histidine (g)	0.016	0.023	0.0	0.001	0.002	0.042	0.252
Alanine (g)	0.038	0.054	0.0	0.002	0.006	0.1	0.6
Aspartic acid (g)	0.065	0.098	0.002	0.004	0.026	0.195	1.17
Glutamic acid (g)	0.093	0.123	0.001	0.009	0.08	0.307	1.842
Glycine (g)	0.035	0.032	0.0	0.002	0.004	0.073	0.438
Proline (g)	0.03	0.037	0.0	0.003	0.004	0.074	0.444
Serine (g)	0.027	0.071	0.0	0.002	0.006	0.106	0.636
Cholesterol (mg)	0.0	31.02	0.0	0.0	0.0	31.02	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.227	0.002	0.001	0.006	0.252	1.512
Phytosterols (mg)	2.449	n/a	0.14	n/a	1.306	3.895	23.37
Monounsaturated Fat (g)	0.003	0.279	0.001	0.001	0.006	0.29	1.74
Polyunsaturated (g)	0.046	0.1	0.001	0.002	0.015	0.164	0.984