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Receta Congo Squares Of Pan Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
28.65g 		shortening
11.39g 		sugar
37.8g 		eggs
12.32g 		nuts
11.42g 		chocolate chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.83 0.0 0.05 1.55 1.98 n/a 6.4 76.8
Total Fat (g) 0.28 11.39 0.0 1.22 5.87 n/a 18.77 225.24
Carbohydrates (g) 21.26 0.0 37.08 0.09 2.89 n/a 61.33 735.96
Ash (g) 1.24 0.0 0.17 0.11 0.47 n/a 1.99 23.88
Calories (kcal) 101.406 100.68 143.637 17.618 67.815 n/a 431.156 5173.872
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 35.74 0.01 n/a n/a 35.76 429.12
Glucose (dextrose) (g) n/a n/a 0.51 0.03 n/a n/a 0.54 6.48
Fructose (g) n/a n/a 0.42 0.01 n/a n/a 0.43 5.16
Lactose (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.03 0.0 0.51 9.34 0.2 n/a 13.08 156.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.0 36.67 0.09 0.53 n/a 37.36 448.32
Galactose (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 1.0 n/a 1.8 21.6
Calcium (mg) 96.823 0.0 31.373 6.53 7.992 n/a 142.717 1712.604
Iron (mg) 1.34 0.0 0.27 0.23 0.42 n/a 2.25 27.0
Magnesium (mg) 5.443 0.0 3.402 1.478 25.688 n/a 36.011 432.132
Phosphorus (mg) 170.443 0.0 1.512 23.531 49.663 n/a 245.148 2941.776
Potassium (mg) 35.521 0.0 50.273 16.509 68.158 n/a 170.46 2045.52
Sodium (mg) 363.802 0.0 10.584 17.248 76.378 n/a 468.011 5616.132
Zinc (mg) 0.18 0.0 0.01 0.14 0.43 n/a 0.76 9.12
Copper (mg) 0.032 0.0 0.019 0.012 0.146 n/a 0.209 2.508
Manganese (mg) 0.286 n/a 0.023 0.005 0.221 n/a 0.536 6.432
Selenium (mcg) 9.9 0.0 0.5 3.9 0.9 n/a 15.1 181.2
Vitamin A, IU (IU) 0.0 0.0 0.0 59.998 0.571 n/a 60.569 726.828
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 n/a 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 0.0 n/a 17.248 206.976
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 0.343 n/a 1.575 18.9
Vitamin E (mg) 0.01 0.09 0.0 0.12 1.25 n/a 1.47 17.64
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.156 0.0 0.0 40.779 2.398 n/a 48.333 579.996
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.09 3.35 n/a 0.06 n/a n/a 3.51 42.12
Tocopherol, delta (mg) 0.0 1.9 n/a 0.0 n/a n/a 1.9 22.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.192 0.0 0.0 0.009 0.023 n/a 0.223 2.676
Riboflavin (mg) 0.117 0.0 0.0 0.059 0.023 n/a 0.199 2.388
Niacin (mg) 1.67 0.0 0.042 0.009 0.537 n/a 2.257 27.084
Pantothenic acid (mg) 0.126 0.0 0.049 0.177 0.138 n/a 0.491 5.892
Vitamin B-6 (mg) 0.014 0.0 0.015 0.017 0.034 n/a 0.081 0.972
Folate (mcg) 56.146 0.0 0.378 5.79 5.708 n/a 68.023 816.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 n/a 0.16 1.92
Choline (mg) 3.0 n/a 0.9 30.9 6.2 n/a 41.0 492.0
Folic acid (mcg) 45.26 0.0 0.0 0.0 0.0 n/a 45.26 543.12
Tryptophan (g) 0.034 0.0 n/a 0.021 0.03 n/a 0.085 1.02
Threonine (g) 0.077 0.0 n/a 0.069 0.069 n/a 0.215 2.58
Isoleucine (g) 0.097 0.0 n/a 0.083 0.084 n/a 0.264 3.168
Leucine (g) 0.195 0.0 n/a 0.134 0.156 n/a 0.485 5.82
Lysine (g) 0.063 0.0 n/a 0.112 0.081 n/a 0.256 3.072
Methionine (g) 0.052 0.0 n/a 0.047 0.026 n/a 0.125 1.5
Cystine (g) 0.06 0.0 n/a 0.033 0.033 n/a 0.127 1.524
Phenylalanine (g) 0.143 0.0 n/a 0.084 0.108 n/a 0.335 4.02
Tyrosine (g) 0.086 0.0 n/a 0.062 0.078 n/a 0.225 2.7
Valine (g) 0.115 0.0 n/a 0.106 0.106 n/a 0.327 3.924
Arginine (g) 0.115 0.0 n/a 0.101 0.256 n/a 0.471 5.652
Histidine (g) 0.063 0.0 n/a 0.038 0.055 n/a 0.156 1.872
Alanine (g) 0.092 0.0 n/a 0.091 0.092 n/a 0.275 3.3
Aspartic acid (g) 0.12 0.0 n/a 0.164 0.235 n/a 0.519 6.228
Glutamic acid (g) 0.954 0.0 n/a 0.207 0.505 n/a 1.665 19.98
Glycine (g) 0.103 0.0 n/a 0.053 0.121 n/a 0.277 3.324
Proline (g) 0.329 0.0 n/a 0.063 0.1 n/a 0.493 5.916
Serine (g) 0.14 0.0 n/a 0.12 0.105 n/a 0.365 4.38
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 n/a 52.114 625.368
Trans Fat (g) n/a 3.806 n/a n/a n/a n/a 3.806 45.672
Saturated Fat (g) 0.043 2.647 0.0 0.382 0.788 n/a 3.859 46.308
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 7.338 0.0 0.469 3.585 n/a 11.418 137.016
Polyunsaturated (g) 0.117 0.794 0.0 0.168 1.23 n/a 2.308 27.696