Receta Congo Squares Of Pan Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
28.65g |
shortening
11.39g |
sugar
37.8g |
eggs
12.32g |
nuts
11.42g |
chocolate chips
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.83 | 0.0 | 0.05 | 1.55 | 1.98 | n/a | 6.4 | 76.8 |
| Total Fat (g) | 0.28 | 11.39 | 0.0 | 1.22 | 5.87 | n/a | 18.77 | 225.24 |
| Carbohydrates (g) | 21.26 | 0.0 | 37.08 | 0.09 | 2.89 | n/a | 61.33 | 735.96 |
| Ash (g) | 1.24 | 0.0 | 0.17 | 0.11 | 0.47 | n/a | 1.99 | 23.88 |
| Calories (kcal) | 101.406 | 100.68 | 143.637 | 17.618 | 67.815 | n/a | 431.156 | 5173.872 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 35.74 | 0.01 | n/a | n/a | 35.76 | 429.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.51 | 0.03 | n/a | n/a | 0.54 | 6.48 |
| Fructose (g) | n/a | n/a | 0.42 | 0.01 | n/a | n/a | 0.43 | 5.16 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 3.03 | 0.0 | 0.51 | 9.34 | 0.2 | n/a | 13.08 | 156.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 36.67 | 0.09 | 0.53 | n/a | 37.36 | 448.32 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.8 | 21.6 |
| Calcium (mg) | 96.823 | 0.0 | 31.373 | 6.53 | 7.992 | n/a | 142.717 | 1712.604 |
| Iron (mg) | 1.34 | 0.0 | 0.27 | 0.23 | 0.42 | n/a | 2.25 | 27.0 |
| Magnesium (mg) | 5.443 | 0.0 | 3.402 | 1.478 | 25.688 | n/a | 36.011 | 432.132 |
| Phosphorus (mg) | 170.443 | 0.0 | 1.512 | 23.531 | 49.663 | n/a | 245.148 | 2941.776 |
| Potassium (mg) | 35.521 | 0.0 | 50.273 | 16.509 | 68.158 | n/a | 170.46 | 2045.52 |
| Sodium (mg) | 363.802 | 0.0 | 10.584 | 17.248 | 76.378 | n/a | 468.011 | 5616.132 |
| Zinc (mg) | 0.18 | 0.0 | 0.01 | 0.14 | 0.43 | n/a | 0.76 | 9.12 |
| Copper (mg) | 0.032 | 0.0 | 0.019 | 0.012 | 0.146 | n/a | 0.209 | 2.508 |
| Manganese (mg) | 0.286 | n/a | 0.023 | 0.005 | 0.221 | n/a | 0.536 | 6.432 |
| Selenium (mcg) | 9.9 | 0.0 | 0.5 | 3.9 | 0.9 | n/a | 15.1 | 181.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 59.998 | 0.571 | n/a | 60.569 | 726.828 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | n/a | 17.125 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 17.248 | 0.0 | n/a | 17.248 | 206.976 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.232 | 0.343 | n/a | 1.575 | 18.9 |
| Vitamin E (mg) | 0.01 | 0.09 | 0.0 | 0.12 | 1.25 | n/a | 1.47 | 17.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.312 | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.156 | 0.0 | 0.0 | 40.779 | 2.398 | n/a | 48.333 | 579.996 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.09 | 3.35 | n/a | 0.06 | n/a | n/a | 3.51 | 42.12 |
| Tocopherol, delta (mg) | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 1.9 | 22.8 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.192 | 0.0 | 0.0 | 0.009 | 0.023 | n/a | 0.223 | 2.676 |
| Riboflavin (mg) | 0.117 | 0.0 | 0.0 | 0.059 | 0.023 | n/a | 0.199 | 2.388 |
| Niacin (mg) | 1.67 | 0.0 | 0.042 | 0.009 | 0.537 | n/a | 2.257 | 27.084 |
| Pantothenic acid (mg) | 0.126 | 0.0 | 0.049 | 0.177 | 0.138 | n/a | 0.491 | 5.892 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.015 | 0.017 | 0.034 | n/a | 0.081 | 0.972 |
| Folate (mcg) | 56.146 | 0.0 | 0.378 | 5.79 | 5.708 | n/a | 68.023 | 816.276 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | n/a | 0.16 | 1.92 |
| Choline (mg) | 3.0 | n/a | 0.9 | 30.9 | 6.2 | n/a | 41.0 | 492.0 |
| Folic acid (mcg) | 45.26 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.26 | 543.12 |
| Tryptophan (g) | 0.034 | 0.0 | n/a | 0.021 | 0.03 | n/a | 0.085 | 1.02 |
| Threonine (g) | 0.077 | 0.0 | n/a | 0.069 | 0.069 | n/a | 0.215 | 2.58 |
| Isoleucine (g) | 0.097 | 0.0 | n/a | 0.083 | 0.084 | n/a | 0.264 | 3.168 |
| Leucine (g) | 0.195 | 0.0 | n/a | 0.134 | 0.156 | n/a | 0.485 | 5.82 |
| Lysine (g) | 0.063 | 0.0 | n/a | 0.112 | 0.081 | n/a | 0.256 | 3.072 |
| Methionine (g) | 0.052 | 0.0 | n/a | 0.047 | 0.026 | n/a | 0.125 | 1.5 |
| Cystine (g) | 0.06 | 0.0 | n/a | 0.033 | 0.033 | n/a | 0.127 | 1.524 |
| Phenylalanine (g) | 0.143 | 0.0 | n/a | 0.084 | 0.108 | n/a | 0.335 | 4.02 |
| Tyrosine (g) | 0.086 | 0.0 | n/a | 0.062 | 0.078 | n/a | 0.225 | 2.7 |
| Valine (g) | 0.115 | 0.0 | n/a | 0.106 | 0.106 | n/a | 0.327 | 3.924 |
| Arginine (g) | 0.115 | 0.0 | n/a | 0.101 | 0.256 | n/a | 0.471 | 5.652 |
| Histidine (g) | 0.063 | 0.0 | n/a | 0.038 | 0.055 | n/a | 0.156 | 1.872 |
| Alanine (g) | 0.092 | 0.0 | n/a | 0.091 | 0.092 | n/a | 0.275 | 3.3 |
| Aspartic acid (g) | 0.12 | 0.0 | n/a | 0.164 | 0.235 | n/a | 0.519 | 6.228 |
| Glutamic acid (g) | 0.954 | 0.0 | n/a | 0.207 | 0.505 | n/a | 1.665 | 19.98 |
| Glycine (g) | 0.103 | 0.0 | n/a | 0.053 | 0.121 | n/a | 0.277 | 3.324 |
| Proline (g) | 0.329 | 0.0 | n/a | 0.063 | 0.1 | n/a | 0.493 | 5.916 |
| Serine (g) | 0.14 | 0.0 | n/a | 0.12 | 0.105 | n/a | 0.365 | 4.38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | n/a | 52.114 | 625.368 |
| Trans Fat (g) | n/a | 3.806 | n/a | n/a | n/a | n/a | 3.806 | 45.672 |
| Saturated Fat (g) | 0.043 | 2.647 | 0.0 | 0.382 | 0.788 | n/a | 3.859 | 46.308 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.026 | 7.338 | 0.0 | 0.469 | 3.585 | n/a | 11.418 | 137.016 |
| Polyunsaturated (g) | 0.117 | 0.794 | 0.0 | 0.168 | 1.23 | n/a | 2.308 | 27.696 |