Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Cloves garlic, finely minced
1 Tbsp. Worcestershire sauce Salt and freshly grnd black pepper to taste
1 x To prepare the sofrito, in a large skillet over low heat, heat the oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
13.5g 		onion
22.5g 		tomatoes
60.0g 		tomatoes paste
2.73g 		bay leaf
0.67g 		sherry
19.67g 		pimientos
20.33g 		chile pepper
0.48g 		crabmeat
189.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.47 0.12 0.05 0.04 4.5 0.0 38.78 0.05 44.26 265.56
Total Fat (g) 13.5 0.02 0.08 0.01 0.06 0.0 6.34 0.0 2.32 0.01 22.35 134.1
Carbohydrates (g) 0.0 2.1 2.4 0.52 0.5 2.69 0.35 0.02 0.0 0.11 8.7 52.2
Ash (g) 0.0 0.08 0.49 0.08 0.02 n/a n/a 0.01 3.87 0.04 4.59 27.54
Calories (kcal) 119.34 9.0 10.2 2.239 2.087 31.467 76.25 0.102 187.105 0.65 438.438 2630.628
Starch (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.22 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a 0.44 0.66 0.16 n/a n/a n/a n/a n/a n/a 1.26 7.56
Fructose (g) n/a 0.29 0.76 0.16 n/a n/a n/a n/a n/a n/a 1.21 7.26
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 3.0 18.0
Water (g) 0.0 20.05 56.57 2.01 0.04 13.87 7.95 0.45 143.94 1.58 246.45 1478.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 1.43 0.33 n/a 1.53 0.13 n/a 0.0 0.02 4.39 26.34
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.1 1.4 8.4
Calcium (mg) 0.135 5.175 18.6 0.983 5.56 1.573 124.847 0.174 190.885 2.491 350.423 2102.538
Iron (mg) 0.08 0.05 0.58 0.08 0.29 0.05 0.09 0.01 1.59 0.11 2.91 17.46
Magnesium (mg) 0.0 2.25 6.6 1.147 0.8 1.77 4.473 0.019 73.708 0.903 91.67 550.02
Phosphorus (mg) 0.0 6.525 11.4 2.266 0.753 1.77 151.28 0.053 491.387 1.047 666.481 3998.886
Potassium (mg) 0.135 32.85 112.8 27.682 3.527 18.093 32.94 0.546 706.841 10.0 945.414 5672.484
Sodium (mg) 0.27 0.9 85.8 21.567 0.153 1.77 290.36 1.919 629.353 1.011 1033.103 6198.618
Zinc (mg) 0.0 0.04 0.08 0.02 0.02 0.01 0.61 0.0 7.6 0.02 8.4 50.4
Copper (mg) 0.0 0.009 0.042 0.01 0.003 0.01 0.006 n/a 1.436 0.003 1.519 9.114
Manganese (mg) 0.0 0.029 0.048 0.008 0.054 n/a n/a n/a 0.359 0.003 0.502 3.012
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.1 2.9 0.0 60.1 0.0 63.5 381.0
Vitamin A, IU (IU) 0.0 0.45 70.2 41.633 41.233 n/a n/a 0.609 13.23 152.053 319.408 1916.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 46.97 0.0 3.78 0.0 50.75 304.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.6 2.075 2.06 0.0 49.613 0.029 3.78 7.599 68.756 412.536
Beta Carotene (mcg) 0.0 0.225 42.0 24.597 n/a 0.0 30.5 n/a 0.0 91.225 188.547 1131.282
Vitamin E (mg) 1.94 0.0 0.41 0.12 n/a 0.0 0.06 n/a 3.48 0.01 6.02 36.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1660.2 785.257 n/a 0.0 0.0 n/a 0.0 0.0 2445.457 14672.742
Lutein + zeaxanthin (mcg) 0.0 0.9 51.6 0.0 n/a 0.0 3.66 n/a 0.0 100.376 156.536 939.216
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.11 0.0 0.03 0.01 n/a n/a n/a n/a 0.0 0.01 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.08 0.0 0.08 0.48
Vitamin C (mg) 0.0 1.7 5.6 0.6 0.3 0.0 0.5 0.2 5.1 2.4 16.3 97.8
Thiamin (mg) 0.0 0.011 0.03 0.002 0.0 0.004 0.006 0.0 0.151 0.002 0.206 1.236
Riboflavin (mg) 0.0 0.007 0.036 0.004 0.003 0.004 0.071 0.0 0.151 0.002 0.278 1.668
Niacin (mg) 0.0 0.027 0.426 0.084 0.013 0.041 0.016 0.003 2.589 0.024 3.224 19.344
Pantothenic acid (mg) 0.0 0.027 0.072 0.004 n/a n/a n/a 0.0 0.68 0.007 0.791 4.746
Vitamin B-6 (mg) 0.0 0.027 0.066 0.006 0.012 0.0 0.014 0.001 0.283 0.002 0.411 2.466
Folate (mcg) 0.0 4.275 4.8 0.328 1.2 0.0 1.627 0.261 81.268 2.744 96.502 579.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.87 0.0 1.01 6.06
Choline (mg) 0.0 1.4 4.2 1.1 n/a 1.0 7.1 n/a 63.5 0.2 78.4 470.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.006 0.001 n/a n/a n/a 0.0 0.548 0.001 0.558 3.348
Threonine (g) 0.0 0.005 0.024 0.003 n/a n/a n/a 0.0 1.569 0.002 1.602 9.612
Isoleucine (g) 0.0 0.002 0.012 0.002 n/a n/a n/a 0.0 1.89 0.002 1.908 11.448
Leucine (g) 0.0 0.007 0.018 0.003 n/a n/a n/a 0.0 3.081 0.004 3.112 18.672
Lysine (g) 0.0 0.009 0.018 0.003 n/a n/a n/a 0.0 3.383 0.003 3.417 20.502
Methionine (g) 0.0 0.0 0.006 0.001 n/a n/a n/a 0.0 1.096 0.001 1.103 6.618
Cystine (g) 0.0 0.0 0.006 0.001 n/a n/a n/a 0.0 0.435 0.0 0.441 2.646
Phenylalanine (g) 0.0 0.007 0.018 0.003 n/a n/a n/a 0.0 1.644 0.003 1.675 10.05
Tyrosine (g) 0.0 0.002 0.012 0.001 n/a n/a n/a 0.0 1.285 0.001 1.302 7.812
Valine (g) 0.0 0.005 0.012 0.002 n/a n/a n/a 0.0 1.833 0.003 1.855 11.13
Arginine (g) 0.0 0.023 0.012 0.002 n/a n/a n/a 0.0 3.383 0.002 3.422 20.532
Histidine (g) 0.0 0.002 0.012 0.002 n/a n/a n/a 0.0 0.794 0.001 0.811 4.866
Alanine (g) 0.0 0.005 0.018 0.005 n/a n/a n/a 0.0 2.192 0.004 2.224 13.344
Aspartic acid (g) 0.0 0.02 0.096 0.019 n/a n/a n/a 0.0 4.007 0.005 4.148 24.888
Glutamic acid (g) 0.0 0.059 0.288 0.052 n/a n/a n/a 0.0 6.615 0.005 7.018 42.108
Glycine (g) 0.0 0.007 0.012 0.002 n/a n/a n/a 0.0 2.344 0.003 2.367 14.202
Proline (g) 0.0 0.002 0.012 0.002 n/a n/a n/a 0.0 1.285 0.004 1.306 7.836
Serine (g) 0.0 0.005 0.018 0.003 n/a n/a n/a 0.0 1.531 0.003 1.559 9.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.113 0.0 168.206 0.0 187.319 1123.914
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.009 0.012 0.003 0.015 0.0 3.998 0.0 0.472 0.002 6.376 38.256
Phytosterols (mg) 29.835 3.375 n/a n/a n/a n/a n/a n/a n/a 0.09 33.3 199.8
Monounsaturated Fat (g) 9.85 0.002 0.012 0.002 0.011 0.0 1.818 0.0 0.416 0.005 12.116 72.696
Polyunsaturated (g) 1.42 0.005 0.03 0.004 0.015 0.0 0.201 0.001 0.832 0.002 2.51 15.06