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Receta Congressional Bean Soup (Crockpot) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beans
75.6g 		water
316.0g 		ham
78.86g 		onion
24.0g 		celery
14.98g 		parsley
1.2g 		salt
1.0g 		pepper
0.09g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 17.66 0.0 13.75 0.26 0.1 0.04 0.0 0.01 0.05 31.88 191.28
Total Fat (g) 0.64 0.0 4.86 0.02 0.03 0.01 0.0 0.0 0.06 5.62 33.72
Carbohydrates (g) 45.56 0.0 0.54 2.24 0.44 0.08 0.0 0.06 0.5 49.43 296.58
Ash (g) 3.18 0.32 2.59 0.08 0.11 0.03 1.0 0.0 0.02 7.33 43.98
Calories (kcal) 251.742 0.0 104.888 9.6 2.397 0.433 0.0 0.225 2.087 371.373 2228.238
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.24 0.02 n/a n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a 0.47 0.08 n/a n/a n/a n/a 0.56 3.36
Fructose (g) n/a n/a n/a 0.31 0.08 n/a n/a n/a n/a 0.39 2.34
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.56 315.68 57.11 21.39 14.3 1.06 0.0 0.01 0.04 418.14 2508.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.6 0.0 n/a 1.02 0.27 0.01 0.0 0.0 n/a 2.9 17.4
Galactose (g) n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 11.5 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.2 12.4 74.4
Calcium (mg) 181.436 9.48 5.52 5.52 5.993 1.661 0.24 0.386 5.56 215.796 1294.776
Iron (mg) 7.89 0.0 0.84 0.05 0.03 0.07 0.0 0.03 0.29 9.21 55.26
Magnesium (mg) 143.637 3.16 15.773 2.4 1.648 0.602 0.01 0.171 0.8 168.201 1009.206
Phosphorus (mg) 227.551 0.0 219.24 6.96 3.596 0.698 0.0 0.153 0.753 458.951 2753.706
Potassium (mg) 1356.99 0.0 214.508 35.04 38.952 6.666 0.08 1.112 3.527 1656.876 9941.256
Sodium (mg) 12.096 12.64 954.246 0.96 11.985 0.674 387.58 0.039 0.153 1380.373 8282.238
Zinc (mg) 2.77 0.03 1.81 0.04 0.02 0.01 0.0 0.0 0.02 4.72 28.32
Copper (mg) 0.741 0.032 0.087 0.01 0.006 0.002 0.0 0.001 0.003 0.881 5.286
Manganese (mg) 1.361 0.0 0.024 0.031 0.015 0.002 0.001 0.005 0.054 1.493 8.958
Selenium (mcg) 9.7 0.0 12.9 0.1 0.1 0.0 0.0 0.0 0.0 22.8 136.8
Vitamin A, IU (IU) 0.0 0.0 3.943 0.48 67.268 101.369 0.0 0.264 41.233 214.557 1287.342
Retinol (mcg) 0.0 0.0 1.577 0.0 0.0 0.0 0.0 0.0 0.0 1.577 9.462
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.577 0.0 3.296 5.066 0.0 0.013 2.06 12.013 72.078
Beta Carotene (mcg) 0.0 0.0 n/a 0.24 40.451 60.816 0.0 0.138 n/a 101.645 609.87
Vitamin E (mg) 0.16 0.0 n/a 0.0 0.04 0.01 0.0 0.0 n/a 0.21 1.26
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.005 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.96 42.398 66.917 0.0 0.181 n/a 110.457 662.742
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 17.9 1.8 0.5 1.6 0.0 0.0 0.3 22.1 132.6
Thiamin (mg) 0.333 0.0 0.418 0.012 0.003 0.001 0.0 0.0 0.0 0.767 4.602
Riboflavin (mg) 0.113 0.0 0.15 0.007 0.009 0.001 0.0 0.0 0.003 0.284 1.704
Niacin (mg) 0.363 0.0 1.995 0.029 0.048 0.016 0.0 0.001 0.013 2.465 14.79
Pantothenic acid (mg) 0.552 0.0 0.52 0.029 0.037 0.005 0.0 n/a n/a 1.143 6.858
Vitamin B-6 (mg) 0.242 0.0 0.181 0.029 0.01 0.001 0.0 0.0 0.012 0.476 2.856
Folate (mcg) 293.322 0.0 3.155 4.56 5.393 1.829 0.0 0.009 1.2 309.467 1856.802
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.54 3.24
Choline (mg) 50.0 0.0 n/a 1.5 0.9 0.2 0.0 0.0 n/a 52.6 315.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 n/a n/a 0.002 0.001 0.001 0.0 n/a n/a 0.216 1.296
Threonine (g) 0.741 n/a n/a 0.005 0.003 0.001 0.0 n/a n/a 0.75 4.5
Isoleucine (g) 0.779 n/a n/a 0.002 0.003 0.001 0.0 n/a n/a 0.786 4.716
Leucine (g) 1.414 n/a n/a 0.007 0.004 0.002 0.0 n/a n/a 1.428 8.568
Lysine (g) 1.21 n/a n/a 0.01 0.004 0.002 0.0 n/a n/a 1.226 7.356
Methionine (g) 0.265 n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 0.267 1.602
Cystine (g) 0.189 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.189 1.134
Phenylalanine (g) 0.953 n/a n/a 0.007 0.003 0.002 0.0 n/a n/a 0.965 5.79
Tyrosine (g) 0.499 n/a n/a 0.002 0.001 0.001 0.0 n/a n/a 0.504 3.024
Valine (g) 0.922 n/a n/a 0.005 0.004 0.002 0.0 n/a n/a 0.934 5.604
Arginine (g) 1.096 n/a n/a 0.024 0.003 0.001 0.0 n/a n/a 1.125 6.75
Histidine (g) 0.491 n/a n/a 0.002 0.001 0.001 0.0 n/a n/a 0.496 2.976
Alanine (g) 0.741 n/a n/a 0.005 0.003 0.002 0.0 n/a n/a 0.751 4.506
Aspartic acid (g) 2.139 n/a n/a 0.022 0.018 0.003 0.0 n/a n/a 2.183 13.098
Glutamic acid (g) 2.691 n/a n/a 0.062 0.013 0.003 0.0 n/a n/a 2.77 16.62
Glycine (g) 0.688 n/a n/a 0.007 0.003 0.002 0.0 n/a n/a 0.7 4.2
Proline (g) 0.748 n/a n/a 0.002 0.003 0.003 0.0 n/a n/a 0.756 4.536
Serine (g) 0.96 n/a n/a 0.005 0.003 0.002 0.0 n/a n/a 0.97 5.82
Cholesterol (mg) 0.0 0.0 55.993 0.0 0.0 0.0 0.0 0.0 0.0 55.993 335.958
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.0 1.317 0.01 0.006 0.002 0.0 0.001 0.015 1.517 9.102
Phytosterols (mg) n/a n/a n/a 3.6 0.899 0.06 0.0 0.081 n/a 4.64 27.84
Monounsaturated Fat (g) 0.053 0.0 2.098 0.002 0.004 0.004 0.0 0.001 0.011 2.173 13.038
Polyunsaturated (g) 0.272 0.0 0.615 0.005 0.012 0.001 0.0 0.001 0.015 0.922 5.532