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Receta Congri Cubano - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
28.35g 		bell pepper
6.1g 		onion
12.38g 		olive oil
1.69g 		bell pepper
6.1g 		onion
16.88g 		garlic garlic
1.31g 		tomatoes sauce
15.31g 		oregano
0.06g 		converted rice
46.25g 		bay leaf
0.5g 		Total Per Serving Total for Recipe
Protein (g) 6.68 0.05 0.14 0.0 0.05 0.19 0.08 0.2 0.01 3.3 0.04 10.74 85.92
Total Fat (g) 0.24 0.01 0.01 1.69 0.01 0.02 0.01 0.03 0.01 0.31 0.04 2.36 18.88
Carbohydrates (g) 17.01 0.28 1.16 0.0 0.28 1.58 0.43 0.82 0.04 36.98 0.37 58.96 471.68
Ash (g) 1.09 0.03 0.04 0.0 0.03 0.06 0.02 0.31 0.0 0.3 0.02 1.89 15.12
Calories (kcal) 94.406 1.22 4.95 14.918 1.22 6.75 1.944 3.675 0.191 168.813 1.565 299.651 2397.208
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.12 n/a 0.01 0.17 n/a 0.04 0.0 0.04 n/a 0.38 3.04
Glucose (dextrose) (g) n/a 0.07 0.24 n/a 0.07 0.33 n/a 0.36 0.0 0.01 n/a 1.08 8.64
Fructose (g) n/a 0.07 0.16 n/a 0.07 0.22 n/a 0.25 0.0 0.01 n/a 0.78 6.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.33 5.73 11.03 0.0 5.73 15.04 0.76 13.95 0.0 5.37 0.03 60.97 487.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.63 0.15 0.52 0.0 0.15 0.72 0.01 0.65 0.0 0.06 n/a 2.89 23.12
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.1 0.1 0.2 0.0 0.1 0.3 0.0 0.2 0.0 0.6 0.1 8.8 70.4
Calcium (mg) 40.541 0.61 2.846 0.017 0.61 3.881 2.362 1.991 0.985 12.95 4.17 70.962 567.696
Iron (mg) 2.32 0.02 0.03 0.01 0.02 0.04 0.02 0.16 0.03 1.99 0.22 4.85 38.8
Magnesium (mg) 39.69 0.61 1.238 0.0 0.61 1.688 0.326 2.45 0.169 11.563 0.6 58.942 471.536
Phosphorus (mg) 115.385 1.22 3.589 0.0 1.22 4.894 1.997 3.981 0.125 53.188 0.565 186.162 1489.296
Potassium (mg) 398.601 10.673 18.068 0.017 10.673 24.638 5.233 50.684 1.043 53.188 2.645 575.462 4603.696
Sodium (mg) 6.804 0.183 0.495 0.034 0.183 0.675 0.222 80.238 0.009 2.313 0.115 91.27 730.16
Zinc (mg) 0.79 0.01 0.02 0.0 0.01 0.03 0.02 0.03 0.0 0.5 0.02 1.43 11.44
Copper (mg) 0.272 0.004 0.005 0.0 0.004 0.007 0.004 0.018 0.001 0.102 0.002 0.419 3.352
Manganese (mg) 0.289 0.007 0.016 0.0 0.007 0.022 0.022 0.017 0.003 0.504 0.041 0.928 7.424
Selenium (mcg) 0.9 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 7.0 0.0 8.3 66.4
Vitamin A, IU (IU) 0.0 22.565 0.248 0.0 22.565 0.338 0.117 66.303 4.314 0.0 30.925 147.376 1179.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.098 0.0 0.0 1.098 0.0 0.0 3.369 0.216 0.0 1.545 7.325 58.6
Beta Carotene (mcg) 0.0 12.685 0.124 0.0 12.685 0.169 0.065 39.659 2.57 0.0 n/a 67.958 543.664
Vitamin E (mg) 0.06 0.02 0.0 0.24 0.02 0.0 0.0 0.22 0.01 0.05 n/a 0.64 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2140.534 0.0 0.0 n/a 2140.534 17124.272
Lutein + zeaxanthin (mcg) 0.0 20.797 0.495 0.0 20.797 0.675 0.209 3.522 0.539 0.0 n/a 47.033 376.264
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.02 0.01 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 4.9 0.9 0.0 4.9 1.2 0.4 1.1 0.0 0.0 0.2 15.0 120.0
Thiamin (mg) 0.15 0.004 0.006 0.0 0.004 0.008 0.003 0.003 0.0 0.268 0.0 0.446 3.568
Riboflavin (mg) 0.062 0.002 0.004 0.0 0.002 0.005 0.001 0.011 0.0 0.023 0.002 0.112 0.896
Niacin (mg) 0.584 0.029 0.015 0.0 0.029 0.02 0.009 0.15 0.004 1.938 0.01 2.789 22.312
Pantothenic acid (mg) 0.221 0.006 0.015 0.0 0.006 0.02 0.008 0.047 n/a 0.467 n/a 0.791 6.328
Vitamin B-6 (mg) 0.113 0.013 0.015 0.0 0.013 0.02 0.016 0.015 0.001 0.074 0.009 0.29 2.32
Folate (mcg) 111.699 0.61 2.351 0.0 0.61 3.206 0.039 1.684 0.171 106.838 0.9 228.109 1824.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.8 0.0 0.3 1.0 0.3 1.5 0.0 2.7 n/a 7.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 103.138 825.104
Tryptophan (g) 0.079 0.001 0.001 0.0 0.001 0.002 0.001 0.002 n/a 0.037 n/a 0.123 0.984
Threonine (g) 0.281 0.002 0.002 0.0 0.002 0.003 0.002 0.006 n/a 0.12 n/a 0.42 3.36
Isoleucine (g) 0.295 0.001 0.001 0.0 0.001 0.002 0.003 0.005 n/a 0.143 n/a 0.451 3.608
Leucine (g) 0.533 0.002 0.004 0.0 0.002 0.005 0.004 0.006 n/a 0.273 n/a 0.83 6.64
Lysine (g) 0.459 0.002 0.005 0.0 0.002 0.007 0.004 0.006 n/a 0.12 n/a 0.606 4.848
Methionine (g) 0.102 0.001 0.0 0.0 0.001 0.0 0.001 0.002 n/a 0.079 n/a 0.184 1.472
Cystine (g) 0.074 0.001 0.0 0.0 0.001 0.0 0.001 0.002 n/a 0.069 n/a 0.147 1.176
Phenylalanine (g) 0.363 0.005 0.004 0.0 0.005 0.005 0.002 0.015 n/a 0.176 n/a 0.576 4.608
Tyrosine (g) 0.187 0.001 0.001 0.0 0.001 0.002 0.001 0.003 n/a 0.111 n/a 0.306 2.448
Valine (g) 0.349 0.002 0.002 0.0 0.002 0.003 0.004 0.005 n/a 0.204 n/a 0.571 4.568
Arginine (g) 0.414 0.002 0.012 0.0 0.002 0.017 0.008 0.005 n/a 0.273 n/a 0.733 5.864
Histidine (g) 0.187 0.001 0.001 0.0 0.001 0.002 0.001 0.003 n/a 0.079 n/a 0.274 2.192
Alanine (g) 0.281 0.002 0.002 0.0 0.002 0.003 0.002 0.006 n/a 0.19 n/a 0.489 3.912
Aspartic acid (g) 0.808 0.013 0.011 0.0 0.013 0.015 0.006 0.031 n/a 0.31 n/a 1.207 9.656
Glutamic acid (g) 1.021 0.012 0.032 0.0 0.012 0.044 0.011 0.1 n/a 0.643 n/a 1.873 14.984
Glycine (g) 0.261 0.002 0.004 0.0 0.002 0.005 0.003 0.005 n/a 0.153 n/a 0.433 3.464
Proline (g) 0.284 0.001 0.001 0.0 0.001 0.002 0.001 0.003 n/a 0.157 n/a 0.45 3.6
Serine (g) 0.363 0.003 0.002 0.0 0.003 0.003 0.002 0.006 n/a 0.176 n/a 0.559 4.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.004 0.005 0.233 0.004 0.007 0.001 0.005 0.002 0.083 0.011 0.388 3.104
Phytosterols (mg) 36.005 0.549 1.856 3.729 0.549 2.531 n/a n/a 0.127 n/a n/a 45.346 362.768
Monounsaturated Fat (g) 0.017 0.001 0.001 1.231 0.001 0.002 0.0 0.005 0.0 0.097 0.008 1.363 10.904
Polyunsaturated (g) 0.13 0.004 0.002 0.178 0.004 0.003 0.003 0.011 0.003 0.083 0.011 0.433 3.464