Receta Conned Beef And Kraut Sandwich - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bread
64.0g |
margarine
14.0g |
russian dressing
15.3g |
corned beef
84.2g |
swiss cheese
56.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.44 | 0.02 | 0.11 | 12.36 | 15.08 | 33.01 | 33.01 |
| Total Fat (g) | 2.11 | 11.3 | 4.01 | 12.55 | 15.57 | 45.53 | 45.53 |
| Carbohydrates (g) | 30.91 | 0.1 | 4.88 | 0.12 | 3.01 | 39.02 | 39.02 |
| Ash (g) | 1.6 | 0.27 | n/a | 3.14 | 1.55 | 6.56 | 6.56 |
| Calories (kcal) | 165.12 | 100.38 | 54.315 | 166.715 | 212.8 | 699.33 | 699.33 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.08 | 0.08 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.27 | 0.27 | 0.27 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.03 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.35 | 0.35 | 0.35 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.87 | 2.31 | 5.9 | 56.04 | 20.79 | 108.91 | 108.91 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.46 | 0.0 | 2.71 | n/a | 0.74 | 5.91 | 5.91 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 3.8 |
| Calcium (mg) | 46.72 | 0.42 | 1.989 | 5.894 | 442.96 | 497.983 | 497.983 |
| Iron (mg) | 1.81 | 0.01 | 0.09 | 1.42 | 0.11 | 3.45 | 3.45 |
| Magnesium (mg) | 25.6 | 0.42 | 1.53 | 11.788 | 21.28 | 60.618 | 60.618 |
| Phosphorus (mg) | 80.0 | 0.7 | 3.06 | 98.513 | 317.52 | 499.793 | 499.793 |
| Potassium (mg) | 106.24 | 2.52 | 26.469 | 250.073 | 43.12 | 428.422 | 428.422 |
| Sodium (mg) | 422.4 | 132.02 | 151.929 | 1024.708 | 107.52 | 1838.577 | 1838.577 |
| Zinc (mg) | 0.73 | 0.0 | 0.03 | 2.4 | 2.44 | 5.6 | 5.6 |
| Copper (mg) | 0.122 | 0.0 | 0.009 | 0.093 | 0.022 | 0.246 | 0.246 |
| Manganese (mg) | 0.525 | n/a | n/a | 0.017 | 0.006 | 0.547 | 0.547 |
| Selenium (mcg) | 19.8 | 0.0 | 0.2 | 16.0 | 10.2 | 46.2 | 46.2 |
| Vitamin A, IU (IU) | 4.48 | 499.94 | n/a | 0.0 | 464.8 | 969.22 | 969.22 |
| Retinol (mcg) | 0.0 | 107.52 | 0.0 | 0.0 | 119.84 | 227.36 | 227.36 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 114.66 | 4.437 | 0.0 | 123.2 | 242.297 | 242.297 |
| Beta Carotene (mcg) | 2.56 | 85.4 | 48.96 | n/a | 39.2 | 176.12 | 176.12 |
| Vitamin E (mg) | 0.21 | 1.26 | 0.51 | n/a | 0.21 | 2.19 | 2.19 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 24.64 | 24.64 | 24.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 547.128 | n/a | 0.0 | 547.128 | 547.128 |
| Lutein + zeaxanthin (mcg) | 34.56 | 0.0 | 26.469 | n/a | 0.0 | 61.029 | 61.029 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.9 | 22.7 | 0.0 | 23.9 | 23.9 |
| Thiamin (mg) | 0.275 | 0.001 | 0.005 | 0.034 | 0.034 | 0.348 | 0.348 |
| Riboflavin (mg) | 0.218 | 0.006 | 0.008 | 0.135 | 0.168 | 0.534 | 0.534 |
| Niacin (mg) | 2.438 | 0.003 | 0.09 | 3.082 | 0.05 | 5.664 | 5.664 |
| Pantothenic acid (mg) | 0.282 | 0.0 | n/a | 0.48 | 0.241 | 1.002 | 1.002 |
| Vitamin B-6 (mg) | 0.051 | 0.001 | 0.015 | 0.244 | 0.045 | 0.357 | 0.357 |
| Folate (mcg) | 70.4 | 0.14 | 0.765 | 4.21 | 3.36 | 78.875 | 78.875 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 1.5 | 1.87 | 3.38 | 3.38 |
| Choline (mg) | 9.3 | 1.7 | 0.7 | n/a | 8.7 | 20.5 | 20.5 |
| Folic acid (mcg) | 37.76 | 0.0 | 0.0 | 0.0 | 0.0 | 37.76 | 37.76 |
| Tryptophan (g) | 0.064 | n/a | n/a | 0.109 | 0.224 | 0.397 | 0.397 |
| Threonine (g) | 0.166 | n/a | n/a | 0.463 | 0.582 | 1.212 | 1.212 |
| Isoleucine (g) | 0.205 | n/a | n/a | 0.53 | 0.862 | 1.598 | 1.598 |
| Leucine (g) | 0.371 | n/a | n/a | 0.909 | 1.658 | 2.938 | 2.938 |
| Lysine (g) | 0.147 | n/a | n/a | 0.951 | 1.45 | 2.549 | 2.549 |
| Methionine (g) | 0.09 | n/a | n/a | 0.286 | 0.437 | 0.813 | 0.813 |
| Cystine (g) | 0.109 | n/a | n/a | 0.16 | 0.162 | 0.431 | 0.431 |
| Phenylalanine (g) | 0.262 | n/a | n/a | 0.446 | 0.93 | 1.638 | 1.638 |
| Tyrosine (g) | 0.134 | n/a | n/a | 0.404 | 0.946 | 1.485 | 1.485 |
| Valine (g) | 0.243 | n/a | n/a | 0.547 | 1.198 | 1.989 | 1.989 |
| Arginine (g) | 0.211 | n/a | n/a | 0.766 | 0.521 | 1.498 | 1.498 |
| Histidine (g) | 0.115 | n/a | n/a | 0.396 | 0.599 | 1.11 | 1.11 |
| Alanine (g) | 0.192 | n/a | n/a | 0.893 | 0.51 | 1.594 | 1.594 |
| Aspartic acid (g) | 0.282 | n/a | n/a | 1.212 | 0.879 | 2.373 | 2.373 |
| Glutamic acid (g) | 1.664 | n/a | n/a | 2.012 | 3.192 | 6.868 | 6.868 |
| Glycine (g) | 0.192 | n/a | n/a | 1.036 | 0.286 | 1.513 | 1.513 |
| Proline (g) | 0.582 | n/a | n/a | 0.893 | 2.066 | 3.541 | 3.541 |
| Serine (g) | 0.269 | n/a | n/a | 0.497 | 0.918 | 1.684 | 1.684 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 45.468 | 51.52 | 96.988 | 96.988 |
| Trans Fat (g) | n/a | 2.085 | n/a | n/a | n/a | 2.085 | 2.085 |
| Saturated Fat (g) | 0.403 | 2.127 | 0.366 | 3.983 | 9.957 | 16.835 | 16.835 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.838 | 5.443 | 0.907 | 6.046 | 4.071 | 17.306 | 17.306 |
| Polyunsaturated (g) | 0.512 | 3.402 | 2.269 | 0.446 | 0.543 | 7.172 | 7.172 |