Receta Connie's Carrot Cake Frosting - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sugar 0.35g	pecans 7.22g	cream cheese 0.0g	vanilla 1.05g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.66	n/a	0.0	0.66	7.92
Total Fat (g)	0.0	5.2	n/a	0.0	5.2	62.4
Carbohydrates (g)	0.35	1.0	n/a	0.13	1.48	17.76
Ash (g)	0.0	0.11	n/a	0.0	0.11	1.32
Calories (kcal)	1.355	49.899	n/a	3.024	54.277	651.324
Starch (g)	n/a	0.03	n/a	n/a	0.03	0.36
Sucrose (g)	n/a	0.28	n/a	n/a	0.28	3.36
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.4	0.4	4.8
Water (g)	0.0	0.25	n/a	0.55	0.81	9.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.35	0.29	n/a	0.13	0.77	9.24
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	n/a	0.0	0.7	8.4
Calcium (mg)	0.004	5.055	n/a	0.116	5.174	62.088
Iron (mg)	0.0	0.18	n/a	0.0	0.18	2.16
Magnesium (mg)	0.0	8.738	n/a	0.126	8.864	106.368
Phosphorus (mg)	0.0	20.003	n/a	0.063	20.066	240.792
Potassium (mg)	0.007	29.607	n/a	1.554	31.168	374.016
Sodium (mg)	0.0	0.0	n/a	0.095	0.095	1.14
Zinc (mg)	0.0	0.33	n/a	0.0	0.33	3.96
Copper (mg)	0.0	0.087	n/a	0.001	0.087	1.044
Manganese (mg)	0.0	0.325	n/a	0.002	0.327	3.924
Selenium (mcg)	0.0	0.3	n/a	0.0	0.3	3.6
Vitamin A, IU (IU)	0.0	4.044	n/a	0.0	4.044	48.528
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.217	n/a	0.0	0.217	2.604
Beta Carotene (mcg)	0.0	2.094	n/a	0.0	2.094	25.128
Vitamin E (mg)	0.0	0.1	n/a	0.0	0.1	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.228	n/a	0.0	1.228	14.736
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	0.03	0.36
Tocopherol, gamma (mg)	n/a	1.76	n/a	n/a	1.76	21.12
Tocopherol, delta (mg)	n/a	0.03	n/a	n/a	0.03	0.36
Vitamin C (mg)	0.0	0.1	n/a	0.0	0.1	1.2
Thiamin (mg)	0.0	0.048	n/a	0.0	0.048	0.576
Riboflavin (mg)	0.0	0.009	n/a	0.001	0.011	0.132
Niacin (mg)	0.0	0.084	n/a	0.005	0.089	1.068
Pantothenic acid (mg)	0.0	0.062	n/a	0.0	0.063	0.756
Vitamin B-6 (mg)	0.0	0.015	n/a	0.0	0.015	0.18
Folate (mcg)	0.0	1.589	n/a	0.0	1.589	19.068
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.0	2.9	n/a	n/a	2.9	34.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	n/a	n/a	0.006	0.072
Threonine (g)	n/a	0.022	n/a	n/a	0.022	0.264
Isoleucine (g)	n/a	0.025	n/a	n/a	0.025	0.3
Leucine (g)	n/a	0.043	n/a	n/a	0.043	0.516
Lysine (g)	n/a	0.021	n/a	n/a	0.021	0.252
Methionine (g)	n/a	0.013	n/a	n/a	0.013	0.156
Cystine (g)	n/a	0.011	n/a	n/a	0.011	0.132
Phenylalanine (g)	n/a	0.031	n/a	n/a	0.031	0.372
Tyrosine (g)	n/a	0.016	n/a	n/a	0.016	0.192
Valine (g)	n/a	0.03	n/a	n/a	0.03	0.36
Arginine (g)	n/a	0.085	n/a	n/a	0.085	1.02
Histidine (g)	n/a	0.019	n/a	n/a	0.019	0.228
Alanine (g)	n/a	0.029	n/a	n/a	0.029	0.348
Aspartic acid (g)	n/a	0.067	n/a	n/a	0.067	0.804
Glutamic acid (g)	n/a	0.132	n/a	n/a	0.132	1.584
Glycine (g)	n/a	0.032	n/a	n/a	0.032	0.384
Proline (g)	n/a	0.026	n/a	n/a	0.026	0.312
Serine (g)	n/a	0.034	n/a	n/a	0.034	0.408
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.446	n/a	0.0	0.446	5.352
Phytosterols (mg)	n/a	7.366	n/a	n/a	7.366	88.392
Monounsaturated Fat (g)	0.0	2.946	n/a	0.0	2.946	35.352
Polyunsaturated (g)	0.0	1.561	n/a	0.0	1.561	18.732