Receta Connie’s Salade Niçoise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1-1/2 pounds French (or any good, fresh) green beans

a couple of big handsful of Mesclun greens (3 to 4 cups)

for the Lemon Vinaigrette (more or less to your taste)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	potatoes 136.0g	olives 13.5g	onion 13.9g	cherry tomatoes 27.12g	tuna 45.36g	squeezed lemon juice 6.1g	olive oil 10.8g	salt 1.2g	pepper 0.42g	garlic 0.49g	mustard 0.5g	Total Per Serving	Total for Recipe
Protein (g)	2.57	0.12	0.11	0.24	11.57	0.02	0.0	0.0	0.05	0.03	0.02	14.73	147.3
Total Fat (g)	0.19	1.29	0.01	0.05	0.37	0.0	10.8	0.0	0.01	0.0	0.02	12.75	127.5
Carbohydrates (g)	21.62	0.82	1.05	1.06	0.0	0.53	0.0	0.0	0.27	0.16	0.03	25.54	255.4
Ash (g)	1.5	n/a	0.05	0.14	0.67	n/a	0.0	1.2	0.02	0.01	0.02	3.59	35.9
Calories (kcal)	95.2	14.175	4.449	4.881	52.616	1.525	95.472	0.0	1.071	0.726	0.335	270.45	2704.5
Starch (g)	18.16	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	18.16	181.6
Sucrose (g)	0.39	n/a	0.1	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.5	5.0
Glucose (dextrose) (g)	0.54	n/a	0.31	0.34	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.2	12.0
Fructose (g)	0.42	n/a	0.28	0.37	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.07	10.7
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	110.11	10.98	12.68	25.63	33.8	5.53	0.0	0.0	0.04	0.29	0.41	199.47	1994.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.36	0.0	0.7	0.71	0.0	0.15	0.0	0.0	0.0	0.0	0.0	2.93	29.3
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.3	0.4	0.1	0.3	0.0	0.0	0.0	0.0	0.1	0.0	0.0	3.3	33.0
Calcium (mg)	13.6	12.15	2.78	2.712	4.989	0.427	0.108	0.288	1.835	0.882	0.29	40.062	400.62
Iron (mg)	0.99	0.45	0.04	0.07	0.69	0.0	0.06	0.0	0.12	0.01	0.01	2.45	24.5
Magnesium (mg)	29.92	0.54	1.251	2.983	12.247	0.366	0.0	0.012	0.815	0.122	0.245	48.501	485.01
Phosphorus (mg)	82.96	0.405	3.754	6.508	73.935	0.366	0.0	0.0	0.727	0.745	0.53	169.93	1699.3
Potassium (mg)	618.8	1.08	16.543	64.27	107.501	7.564	0.108	0.096	5.288	1.954	0.69	823.893	8238.93
Sodium (mg)	8.16	118.8	1.112	1.356	153.313	0.061	0.216	465.096	0.185	0.083	5.675	754.057	7540.57
Zinc (mg)	0.45	0.03	0.02	0.05	0.35	0.0	0.0	0.0	0.01	0.01	0.0	0.91	9.1
Copper (mg)	0.177	0.032	0.008	0.016	0.023	0.002	0.0	0.0	0.005	0.001	0.0	0.265	2.65
Manganese (mg)	0.19	n/a	0.011	0.03	0.005	n/a	0.0	0.001	0.024	0.008	0.002	0.271	2.71
Selenium (mcg)	0.7	0.1	0.1	0.0	36.5	0.0	0.0	0.0	0.0	0.1	0.2	37.6	376.0
Vitamin A, IU (IU)	9.52	n/a	0.139	225.893	25.855	n/a	0.0	0.0	1.256	0.044	0.355	263.061	2630.61
Retinol (mcg)	0.0	0.0	n/a	0.0	7.711	0.0	0.0	0.0	0.0	0.0	0.0	7.711	77.11
Vitamin A, RAE (mcg_RAE)	0.0	2.565	0.0	11.39	7.711	0.061	0.0	0.0	0.063	0.0	0.02	21.81	218.1
Beta Carotene (mcg)	5.44	30.645	0.139	121.76	0.0	0.183	0.0	0.0	0.655	0.024	0.145	158.991	1589.91
Vitamin E (mg)	0.01	0.22	0.0	0.15	0.15	0.01	1.55	0.0	0.0	0.0	0.0	2.1	21.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	697.746	0.0	0.0	0.0	0.0	0.025	0.0	0.0	697.771	6977.71
Lutein + zeaxanthin (mcg)	28.56	68.85	0.834	33.355	0.0	0.549	0.0	0.0	0.861	0.078	0.09	133.177	1331.77
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.0	0.01	0.1
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.03	0.0	n/a	0.09	n/a	0.02	n/a	0.01	0.15	1.5
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	11.7	0.1	0.7	3.4	0.0	2.8	0.0	0.0	0.1	0.2	0.0	19.0	190.0
Thiamin (mg)	0.109	0.0	0.006	0.011	0.014	0.002	0.0	0.0	0.0	0.001	0.002	0.144	1.44
Riboflavin (mg)	0.041	0.0	0.003	0.005	0.032	0.001	0.0	0.0	0.001	0.001	0.0	0.083	0.83
Niacin (mg)	1.564	0.004	0.018	0.16	6.024	0.006	0.0	0.0	0.005	0.003	0.003	7.787	77.87
Pantothenic acid (mg)	0.381	n/a	0.014	0.024	0.095	n/a	0.0	0.0	n/a	0.003	0.002	0.519	5.19
Vitamin B-6 (mg)	0.231	0.001	0.018	0.022	0.159	0.003	0.0	0.0	0.001	0.006	0.0	0.442	4.42
Folate (mcg)	24.48	0.0	3.197	4.068	1.814	0.793	0.0	0.0	0.042	0.015	0.035	34.444	344.44
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	1.36	0.0	0.0	0.0	0.0	0.0	0.0	1.36	13.6
Choline (mg)	22.3	1.2	0.8	1.8	13.3	0.3	0.0	0.0	0.0	0.1	0.1	40.0	400.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	n/a	0.001	0.003	0.132	n/a	0.0	0.0	n/a	0.0	0.0	0.163	1.63
Threonine (g)	0.082	n/a	0.003	0.008	0.508	n/a	0.0	0.0	n/a	0.001	0.001	0.602	6.02
Isoleucine (g)	0.082	n/a	0.001	0.005	0.535	n/a	0.0	0.0	n/a	0.001	0.001	0.625	6.25
Leucine (g)	0.122	n/a	0.004	0.008	0.939	n/a	0.0	0.0	n/a	0.002	0.002	1.077	10.77
Lysine (g)	0.122	n/a	0.004	0.008	1.061	n/a	0.0	0.0	n/a	0.001	0.001	1.199	11.99
Methionine (g)	0.041	n/a	0.001	0.003	0.345	n/a	0.0	0.0	n/a	0.0	0.0	0.39	3.9
Cystine (g)	0.027	n/a	0.001	0.003	0.122	n/a	0.0	0.0	n/a	0.0	0.0	0.155	1.55
Phenylalanine (g)	0.218	n/a	0.003	0.019	0.454	n/a	0.0	0.0	n/a	0.001	0.001	0.695	6.95
Tyrosine (g)	0.041	n/a	0.001	0.003	0.39	n/a	0.0	0.0	n/a	0.0	0.001	0.436	4.36
Valine (g)	0.122	n/a	0.003	0.005	0.594	n/a	0.0	0.0	n/a	0.001	0.001	0.727	7.27
Arginine (g)	0.122	n/a	0.015	0.005	0.694	n/a	0.0	0.0	n/a	0.003	0.001	0.841	8.41
Histidine (g)	0.041	n/a	0.001	0.003	0.34	n/a	0.0	0.0	n/a	0.001	0.001	0.386	3.86
Alanine (g)	0.082	n/a	0.003	0.008	0.699	n/a	0.0	0.0	n/a	0.001	0.001	0.793	7.93
Aspartic acid (g)	0.558	n/a	0.01	0.038	1.184	n/a	0.0	0.0	n/a	0.002	0.002	1.794	17.94
Glutamic acid (g)	0.367	n/a	0.025	0.117	1.728	n/a	0.0	0.0	n/a	0.004	0.004	2.245	22.45
Glycine (g)	0.068	n/a	0.003	0.005	0.553	n/a	0.0	0.0	n/a	0.001	0.001	0.632	6.32
Proline (g)	0.068	n/a	0.003	0.005	0.408	n/a	0.0	0.0	n/a	0.0	0.002	0.487	4.87
Serine (g)	0.095	n/a	0.003	0.008	0.472	n/a	0.0	0.0	n/a	0.001	0.001	0.58	5.8
Cholesterol (mg)	0.0	0.0	0.0	0.0	13.608	0.0	0.0	0.0	0.0	0.0	0.0	13.608	136.08
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.041	0.17	n/a	0.008	0.104	0.0	1.491	0.0	0.004	0.0	0.001	1.821	18.21
Phytosterols (mg)	n/a	n/a	n/a	1.898	n/a	n/a	23.868	0.0	0.386	n/a	n/a	26.153	261.53
Monounsaturated Fat (g)	0.0	0.95	n/a	0.008	0.073	0.0	7.88	0.0	0.004	0.0	0.013	8.928	89.28
Polyunsaturated (g)	0.082	0.109	n/a	0.022	0.154	0.0	1.136	0.0	0.005	0.001	0.005	1.514	15.14