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Receta Connie's Tuna Cashew Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Tuna, Canned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chow mein noodles
14.18g 		cream of mushroom soup
50.5g 		tuna
0.0g 		cashews --
18.9g 		celery --
14.98g 		water
9.88g 		salt
0.5g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.81 n/a 2.89 0.1 0.0 0.0 0.0 5.0 30.0
Total Fat (g) 4.36 2.97 n/a 8.76 0.03 0.0 0.0 0.0 16.12 96.72
Carbohydrates (g) 8.16 3.39 n/a 6.18 0.44 0.0 0.0 0.03 18.2 109.2
Ash (g) 0.37 0.97 n/a 0.75 0.11 0.01 0.5 0.0 2.71 16.26
Calories (kcal) 74.702 42.925 n/a 108.486 2.397 0.0 0.0 0.111 228.621 1371.726
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.48
Fructose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 42.34 n/a 0.32 14.3 9.87 0.0 0.0 66.94 401.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.74 n/a 0.95 0.27 0.0 0.0 0.0 2.0 12.0
Galactose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.6 0.0 n/a 0.6 0.2 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 2.835 6.06 n/a 8.505 5.993 0.296 0.12 0.189 23.998 143.988
Iron (mg) 0.67 0.56 n/a 1.13 0.03 0.0 0.0 0.01 2.41 14.46
Magnesium (mg) 7.371 2.02 n/a 49.14 1.648 0.099 0.005 0.084 60.367 362.202
Phosphorus (mg) 22.822 13.13 n/a 92.61 3.596 0.0 0.0 0.075 132.232 793.392
Potassium (mg) 17.01 31.31 n/a 106.785 38.952 0.0 0.04 0.546 194.643 1167.858
Sodium (mg) 62.228 325.725 n/a 120.96 11.985 0.395 193.79 0.019 715.103 4290.618
Zinc (mg) 0.2 0.1 n/a 1.06 0.02 0.0 0.0 0.0 1.38 8.28
Copper (mg) 0.024 0.076 n/a 0.42 0.006 0.001 0.0 0.0 0.527 3.162
Manganese (mg) 0.193 0.04 n/a 0.157 0.015 0.0 0.001 0.002 0.408 2.448
Selenium (mcg) 6.1 1.2 n/a 2.2 0.1 0.0 0.0 0.0 9.6 57.6
Vitamin A, IU (IU) 0.142 14.645 n/a 0.0 67.268 0.0 0.0 0.13 82.184 493.104
Retinol (mcg) 0.0 4.04 n/a 0.0 0.0 0.0 0.0 0.0 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.0 4.04 n/a 0.0 3.296 0.0 0.0 0.007 7.342 44.052
Beta Carotene (mcg) 0.142 1.01 n/a 0.0 40.451 0.0 0.0 0.068 41.67 250.02
Vitamin E (mg) 0.49 0.41 n/a 0.17 0.04 0.0 0.0 0.0 1.12 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 7.938 0.505 n/a 4.347 42.398 0.0 0.0 0.089 55.277 331.662
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.082 0.02 n/a 0.038 0.003 0.0 0.0 0.0 0.143 0.858
Riboflavin (mg) 0.06 0.025 n/a 0.038 0.009 0.0 0.0 0.0 0.132 0.792
Niacin (mg) 0.843 0.212 n/a 0.265 0.048 0.0 0.0 0.0 1.369 8.214
Pantothenic acid (mg) 0.075 0.116 n/a 0.231 0.037 0.0 0.0 n/a 0.459 2.754
Vitamin B-6 (mg) 0.016 0.0 n/a 0.049 0.01 0.0 0.0 0.0 0.075 0.45
Folate (mcg) 12.758 1.01 n/a 13.041 5.393 0.0 0.0 0.004 32.206 193.236
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 4.9 n/a 11.5 0.9 0.0 0.0 0.0 18.5 111.0
Folic acid (mcg) 9.639 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.639 57.834
Tryptophan (g) 0.016 0.01 n/a 0.045 0.001 n/a 0.0 n/a 0.073 0.438
Threonine (g) 0.031 0.03 n/a 0.112 0.003 n/a 0.0 n/a 0.176 1.056
Isoleucine (g) 0.045 0.04 n/a 0.138 0.003 n/a 0.0 n/a 0.227 1.362
Leucine (g) 0.081 0.066 n/a 0.244 0.004 n/a 0.0 n/a 0.395 2.37
Lysine (g) 0.023 0.045 n/a 0.155 0.004 n/a 0.0 n/a 0.228 1.368
Methionine (g) 0.018 0.015 n/a 0.051 0.001 n/a 0.0 n/a 0.086 0.516
Cystine (g) 0.034 0.01 n/a 0.053 0.0 n/a 0.0 n/a 0.097 0.582
Phenylalanine (g) 0.058 0.035 n/a 0.149 0.003 n/a 0.0 n/a 0.246 1.476
Tyrosine (g) 0.031 0.03 n/a 0.093 0.001 n/a 0.0 n/a 0.156 0.936
Valine (g) 0.051 0.045 n/a 0.197 0.004 n/a 0.0 n/a 0.298 1.788
Arginine (g) 0.044 0.035 n/a 0.329 0.003 n/a 0.0 n/a 0.411 2.466
Histidine (g) 0.024 0.02 n/a 0.076 0.001 n/a 0.0 n/a 0.121 0.726
Alanine (g) 0.035 0.03 n/a 0.132 0.003 n/a 0.0 n/a 0.201 1.206
Aspartic acid (g) 0.048 0.056 n/a 0.285 0.018 n/a 0.0 n/a 0.407 2.442
Glutamic acid (g) 0.427 0.187 n/a 0.684 0.013 n/a 0.0 n/a 1.311 7.866
Glycine (g) 0.037 0.025 n/a 0.151 0.003 n/a 0.0 n/a 0.216 1.296
Proline (g) 0.13 0.071 n/a 0.13 0.003 n/a 0.0 n/a 0.335 2.01
Serine (g) 0.055 0.04 n/a 0.161 0.003 n/a 0.0 n/a 0.259 1.554
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.697 n/a 1.731 0.006 0.0 0.0 0.0 3.055 18.33
Phytosterols (mg) n/a n/a n/a 29.862 0.899 n/a 0.0 0.04 30.801 184.806
Monounsaturated Fat (g) 1.09 0.561 n/a 5.163 0.004 0.0 0.0 0.0 6.819 40.914
Polyunsaturated (g) 2.457 0.722 n/a 1.482 0.012 0.0 0.0 0.0 4.673 28.038