Receta Connola's Chicken Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breast 45.36g	onions 18.0g	celery 5.62g	carrots 7.12g	garlic 0.61g	tomatos 23.75g	chili 0.98g	cumin 0.13g	garbanzo beans 50.0g	pepper 16.81g	broth salt 120.0g	Total Per Serving	Total for Recipe
Protein (g)	9.46	0.2	0.04	0.07	0.04	0.19	0.12	0.02	9.65	0.14	2.4	22.32	178.56
Total Fat (g)	4.2	0.02	0.01	0.02	0.0	0.03	0.16	0.03	3.02	0.03	0.72	8.24	65.92
Carbohydrates (g)	0.0	1.68	0.17	0.68	0.2	0.95	0.53	0.06	30.33	0.78	1.44	36.82	294.56
Ash (g)	0.46	0.06	0.04	0.07	0.01	0.19	0.08	0.01	1.24	0.07	0.24	2.48	19.84
Calories (kcal)	78.017	7.2	0.899	2.919	0.907	4.038	3.062	0.492	182.0	3.362	19.2	302.096	2416.768
Starch (g)	n/a	0.0	0.0	0.1	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.1	0.8
Sucrose (g)	n/a	0.18	0.01	0.26	n/a	0.0	0.01	n/a	n/a	0.02	n/a	0.47	3.76
Glucose (dextrose) (g)	n/a	0.35	0.03	0.04	n/a	0.26	0.02	n/a	n/a	0.19	n/a	0.9	7.2
Fructose (g)	n/a	0.23	0.03	0.04	n/a	0.3	0.04	n/a	n/a	0.19	n/a	0.83	6.64
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.51	16.04	5.36	6.29	0.36	22.39	0.08	0.01	5.77	15.78	115.2	218.78	1750.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.1	0.34	0.01	0.57	0.07	0.0	5.35	0.4	0.16	7.76	62.08
Galactose (g)	n/a	0.0	0.04	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.04	0.32
Dietary Fiber (g)	0.0	0.3	0.1	0.2	0.0	0.2	0.3	0.0	8.7	0.3	0.0	10.2	81.6
Calcium (mg)	4.989	4.14	2.247	2.35	1.102	7.363	2.711	1.222	52.5	1.681	4.8	85.105	680.84
Iron (mg)	0.34	0.04	0.01	0.02	0.01	0.23	0.14	0.09	3.12	0.06	0.25	4.3	34.4
Magnesium (mg)	11.34	1.8	0.618	0.854	0.152	2.613	1.658	0.48	57.5	1.681	1.2	79.896	639.168
Phosphorus (mg)	78.925	5.22	1.348	2.492	0.932	4.513	2.954	0.655	183.0	3.362	36.0	319.4	2555.2
Potassium (mg)	99.79	26.28	14.607	22.784	2.442	44.65	18.681	2.347	437.5	29.418	103.2	801.698	6413.584
Sodium (mg)	28.576	0.72	4.495	4.913	0.104	33.963	9.848	0.221	12.0	0.504	36.0	131.342	1050.736
Zinc (mg)	0.36	0.03	0.01	0.02	0.01	0.03	0.03	0.01	1.72	0.02	0.12	2.35	18.8
Copper (mg)	0.018	0.007	0.002	0.004	0.002	0.017	0.004	0.001	0.425	0.012	0.06	0.552	4.416
Manganese (mg)	0.009	0.023	0.006	0.01	0.01	0.019	0.021	0.004	1.1	0.02	n/a	1.223	9.784
Selenium (mcg)	7.5	0.1	0.0	0.0	0.1	0.0	0.1	0.0	4.1	0.0	0.0	11.9	95.2
Vitamin A, IU (IU)	37.648	0.36	25.225	1189.467	0.055	27.788	289.088	1.667	33.5	62.197	0.0	1666.994	13335.952
Retinol (mcg)	10.886	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.886	87.088
Vitamin A, RAE (mcg_RAE)	11.34	0.0	1.236	59.452	0.0	1.425	14.459	0.084	1.5	3.026	0.0	92.522	740.176
Beta Carotene (mcg)	0.0	0.18	15.169	589.892	0.03	16.625	146.25	1.0	20.0	34.965	0.0	824.111	6592.888
Vitamin E (mg)	0.14	0.0	0.02	0.05	0.0	0.16	0.28	0.0	0.41	0.06	0.0	1.13	9.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.071	0.0	657.163	0.205	0.0	0.0	0.0	0.0	657.438	5259.504
Lutein + zeaxanthin (mcg)	0.0	0.72	15.899	18.227	0.097	20.425	3.023	0.588	0.0	57.322	0.0	116.302	930.416
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.01	0.0	0.0	0.0	n/a	0.01	0.03	n/a	n/a	0.0	n/a	0.06	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.2	0.4	0.2	2.2	0.6	0.0	2.0	13.5	0.0	20.5	164.0
Thiamin (mg)	0.027	0.009	0.001	0.005	0.001	0.012	0.003	0.001	0.24	0.01	0.0	0.31	2.48
Riboflavin (mg)	0.041	0.005	0.003	0.004	0.001	0.014	0.008	0.0	0.105	0.005	0.036	0.223	1.784
Niacin (mg)	4.495	0.022	0.018	0.07	0.004	0.169	0.077	0.006	0.77	0.081	1.644	7.355	58.84
Pantothenic acid (mg)	0.363	0.022	0.014	0.019	0.004	0.029	n/a	n/a	0.795	0.017	n/a	1.262	10.096
Vitamin B-6 (mg)	0.24	0.022	0.004	0.01	0.008	0.026	0.036	0.001	0.27	0.037	0.012	0.665	5.32
Folate (mcg)	1.814	3.42	2.023	1.353	0.018	1.9	0.975	0.013	278.5	1.681	0.0	291.697	2333.576
Vitamin B-12 (mcg)	0.15	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.27	2.16
Choline (mg)	30.4	1.1	0.3	0.6	0.1	1.7	0.6	0.0	47.6	0.9	3.7	87.2	697.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.109	0.002	0.001	0.001	0.0	0.002	n/a	n/a	0.095	0.002	n/a	0.211	1.688
Threonine (g)	0.395	0.004	0.001	0.014	0.001	0.01	n/a	n/a	0.36	0.007	n/a	0.79	6.32
Isoleucine (g)	0.481	0.002	0.001	0.006	0.001	0.005	n/a	n/a	0.415	0.003	n/a	0.914	7.312
Leucine (g)	0.694	0.005	0.002	0.007	0.002	0.007	n/a	n/a	0.685	0.007	n/a	1.409	11.272
Lysine (g)	0.785	0.007	0.002	0.007	0.002	0.007	n/a	n/a	0.645	0.007	n/a	1.461	11.688
Methionine (g)	0.254	0.0	0.001	0.001	0.0	0.002	n/a	n/a	0.125	0.002	n/a	0.386	3.088
Cystine (g)	0.122	0.0	0.0	0.006	0.0	0.002	n/a	n/a	0.13	0.002	n/a	0.263	2.104
Phenylalanine (g)	0.372	0.005	0.001	0.004	0.001	0.007	n/a	n/a	0.515	0.015	n/a	0.921	7.368
Tyrosine (g)	0.308	0.002	0.001	0.003	0.0	0.005	n/a	n/a	0.24	0.002	n/a	0.561	4.488
Valine (g)	0.463	0.004	0.002	0.005	0.002	0.005	n/a	n/a	0.405	0.007	n/a	0.891	7.128
Arginine (g)	0.585	0.018	0.001	0.006	0.004	0.005	n/a	n/a	0.91	0.005	n/a	1.534	12.272
Histidine (g)	0.286	0.002	0.001	0.003	0.001	0.005	n/a	n/a	0.265	0.002	n/a	0.563	4.504
Alanine (g)	0.54	0.004	0.001	0.008	0.001	0.007	n/a	n/a	0.415	0.007	n/a	0.982	7.856
Aspartic acid (g)	0.844	0.016	0.007	0.014	0.003	0.038	n/a	n/a	1.135	0.035	n/a	2.091	16.728
Glutamic acid (g)	1.397	0.047	0.005	0.026	0.005	0.114	n/a	n/a	1.69	0.032	n/a	3.316	26.528
Glycine (g)	0.558	0.005	0.001	0.004	0.001	0.005	n/a	n/a	0.4	0.005	n/a	0.979	7.832
Proline (g)	0.431	0.002	0.001	0.004	0.001	0.005	n/a	n/a	0.4	0.003	n/a	0.846	6.768
Serine (g)	0.331	0.004	0.001	0.004	0.001	0.007	n/a	n/a	0.485	0.008	n/a	0.841	6.728
Cholesterol (mg)	29.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.03	232.24
Trans Fat (g)	0.054	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.054	0.432
Saturated Fat (g)	1.207	0.007	0.002	0.003	0.001	0.005	0.029	0.002	0.315	0.01	0.216	1.796	14.368
Phytosterols (mg)	n/a	2.7	0.337	n/a	n/a	n/a	0.809	0.089	17.5	1.513	n/a	22.948	183.584
Monounsaturated Fat (g)	1.733	0.002	0.002	0.001	0.0	0.005	0.035	0.018	0.68	0.002	0.324	2.801	22.408
Polyunsaturated (g)	0.889	0.004	0.004	0.009	0.002	0.012	0.073	0.004	1.345	0.01	0.156	2.507	20.056