Receta Connola's Chicken Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fresh tomato salsa recipe to follow
4 x chicken boullion cubes or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
45.36g 		onions
18.0g 		celery
5.62g 		carrots
7.12g 		garlic
0.61g 		tomatos
23.75g 		chili
0.98g 		cumin
0.13g 		garbanzo beans
50.0g 		pepper
16.81g 		broth salt
120.0g 		Total Per Serving Total for Recipe
Protein (g) 9.46 0.2 0.04 0.07 0.04 0.19 0.12 0.02 9.65 0.14 2.4 22.32 178.56
Total Fat (g) 4.2 0.02 0.01 0.02 0.0 0.03 0.16 0.03 3.02 0.03 0.72 8.24 65.92
Carbohydrates (g) 0.0 1.68 0.17 0.68 0.2 0.95 0.53 0.06 30.33 0.78 1.44 36.82 294.56
Ash (g) 0.46 0.06 0.04 0.07 0.01 0.19 0.08 0.01 1.24 0.07 0.24 2.48 19.84
Calories (kcal) 78.017 7.2 0.899 2.919 0.907 4.038 3.062 0.492 182.0 3.362 19.2 302.096 2416.768
Starch (g) n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.8
Sucrose (g) n/a 0.18 0.01 0.26 n/a 0.0 0.01 n/a n/a 0.02 n/a 0.47 3.76
Glucose (dextrose) (g) n/a 0.35 0.03 0.04 n/a 0.26 0.02 n/a n/a 0.19 n/a 0.9 7.2
Fructose (g) n/a 0.23 0.03 0.04 n/a 0.3 0.04 n/a n/a 0.19 n/a 0.83 6.64
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.51 16.04 5.36 6.29 0.36 22.39 0.08 0.01 5.77 15.78 115.2 218.78 1750.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.1 0.34 0.01 0.57 0.07 0.0 5.35 0.4 0.16 7.76 62.08
Galactose (g) n/a 0.0 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.0 0.2 0.3 0.0 8.7 0.3 0.0 10.2 81.6
Calcium (mg) 4.989 4.14 2.247 2.35 1.102 7.363 2.711 1.222 52.5 1.681 4.8 85.105 680.84
Iron (mg) 0.34 0.04 0.01 0.02 0.01 0.23 0.14 0.09 3.12 0.06 0.25 4.3 34.4
Magnesium (mg) 11.34 1.8 0.618 0.854 0.152 2.613 1.658 0.48 57.5 1.681 1.2 79.896 639.168
Phosphorus (mg) 78.925 5.22 1.348 2.492 0.932 4.513 2.954 0.655 183.0 3.362 36.0 319.4 2555.2
Potassium (mg) 99.79 26.28 14.607 22.784 2.442 44.65 18.681 2.347 437.5 29.418 103.2 801.698 6413.584
Sodium (mg) 28.576 0.72 4.495 4.913 0.104 33.963 9.848 0.221 12.0 0.504 36.0 131.342 1050.736
Zinc (mg) 0.36 0.03 0.01 0.02 0.01 0.03 0.03 0.01 1.72 0.02 0.12 2.35 18.8
Copper (mg) 0.018 0.007 0.002 0.004 0.002 0.017 0.004 0.001 0.425 0.012 0.06 0.552 4.416
Manganese (mg) 0.009 0.023 0.006 0.01 0.01 0.019 0.021 0.004 1.1 0.02 n/a 1.223 9.784
Selenium (mcg) 7.5 0.1 0.0 0.0 0.1 0.0 0.1 0.0 4.1 0.0 0.0 11.9 95.2
Vitamin A, IU (IU) 37.648 0.36 25.225 1189.467 0.055 27.788 289.088 1.667 33.5 62.197 0.0 1666.994 13335.952
Retinol (mcg) 10.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.886 87.088
Vitamin A, RAE (mcg_RAE) 11.34 0.0 1.236 59.452 0.0 1.425 14.459 0.084 1.5 3.026 0.0 92.522 740.176
Beta Carotene (mcg) 0.0 0.18 15.169 589.892 0.03 16.625 146.25 1.0 20.0 34.965 0.0 824.111 6592.888
Vitamin E (mg) 0.14 0.0 0.02 0.05 0.0 0.16 0.28 0.0 0.41 0.06 0.0 1.13 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.071 0.0 657.163 0.205 0.0 0.0 0.0 0.0 657.438 5259.504
Lutein + zeaxanthin (mcg) 0.0 0.72 15.899 18.227 0.097 20.425 3.023 0.588 0.0 57.322 0.0 116.302 930.416
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a 0.01 0.03 n/a n/a 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 0.4 0.2 2.2 0.6 0.0 2.0 13.5 0.0 20.5 164.0
Thiamin (mg) 0.027 0.009 0.001 0.005 0.001 0.012 0.003 0.001 0.24 0.01 0.0 0.31 2.48
Riboflavin (mg) 0.041 0.005 0.003 0.004 0.001 0.014 0.008 0.0 0.105 0.005 0.036 0.223 1.784
Niacin (mg) 4.495 0.022 0.018 0.07 0.004 0.169 0.077 0.006 0.77 0.081 1.644 7.355 58.84
Pantothenic acid (mg) 0.363 0.022 0.014 0.019 0.004 0.029 n/a n/a 0.795 0.017 n/a 1.262 10.096
Vitamin B-6 (mg) 0.24 0.022 0.004 0.01 0.008 0.026 0.036 0.001 0.27 0.037 0.012 0.665 5.32
Folate (mcg) 1.814 3.42 2.023 1.353 0.018 1.9 0.975 0.013 278.5 1.681 0.0 291.697 2333.576
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.27 2.16
Choline (mg) 30.4 1.1 0.3 0.6 0.1 1.7 0.6 0.0 47.6 0.9 3.7 87.2 697.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.109 0.002 0.001 0.001 0.0 0.002 n/a n/a 0.095 0.002 n/a 0.211 1.688
Threonine (g) 0.395 0.004 0.001 0.014 0.001 0.01 n/a n/a 0.36 0.007 n/a 0.79 6.32
Isoleucine (g) 0.481 0.002 0.001 0.006 0.001 0.005 n/a n/a 0.415 0.003 n/a 0.914 7.312
Leucine (g) 0.694 0.005 0.002 0.007 0.002 0.007 n/a n/a 0.685 0.007 n/a 1.409 11.272
Lysine (g) 0.785 0.007 0.002 0.007 0.002 0.007 n/a n/a 0.645 0.007 n/a 1.461 11.688
Methionine (g) 0.254 0.0 0.001 0.001 0.0 0.002 n/a n/a 0.125 0.002 n/a 0.386 3.088
Cystine (g) 0.122 0.0 0.0 0.006 0.0 0.002 n/a n/a 0.13 0.002 n/a 0.263 2.104
Phenylalanine (g) 0.372 0.005 0.001 0.004 0.001 0.007 n/a n/a 0.515 0.015 n/a 0.921 7.368
Tyrosine (g) 0.308 0.002 0.001 0.003 0.0 0.005 n/a n/a 0.24 0.002 n/a 0.561 4.488
Valine (g) 0.463 0.004 0.002 0.005 0.002 0.005 n/a n/a 0.405 0.007 n/a 0.891 7.128
Arginine (g) 0.585 0.018 0.001 0.006 0.004 0.005 n/a n/a 0.91 0.005 n/a 1.534 12.272
Histidine (g) 0.286 0.002 0.001 0.003 0.001 0.005 n/a n/a 0.265 0.002 n/a 0.563 4.504
Alanine (g) 0.54 0.004 0.001 0.008 0.001 0.007 n/a n/a 0.415 0.007 n/a 0.982 7.856
Aspartic acid (g) 0.844 0.016 0.007 0.014 0.003 0.038 n/a n/a 1.135 0.035 n/a 2.091 16.728
Glutamic acid (g) 1.397 0.047 0.005 0.026 0.005 0.114 n/a n/a 1.69 0.032 n/a 3.316 26.528
Glycine (g) 0.558 0.005 0.001 0.004 0.001 0.005 n/a n/a 0.4 0.005 n/a 0.979 7.832
Proline (g) 0.431 0.002 0.001 0.004 0.001 0.005 n/a n/a 0.4 0.003 n/a 0.846 6.768
Serine (g) 0.331 0.004 0.001 0.004 0.001 0.007 n/a n/a 0.485 0.008 n/a 0.841 6.728
Cholesterol (mg) 29.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.03 232.24
Trans Fat (g) 0.054 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.054 0.432
Saturated Fat (g) 1.207 0.007 0.002 0.003 0.001 0.005 0.029 0.002 0.315 0.01 0.216 1.796 14.368
Phytosterols (mg) n/a 2.7 0.337 n/a n/a n/a 0.809 0.089 17.5 1.513 n/a 22.948 183.584
Monounsaturated Fat (g) 1.733 0.002 0.002 0.001 0.0 0.005 0.035 0.018 0.68 0.002 0.324 2.801 22.408
Polyunsaturated (g) 0.889 0.004 0.004 0.009 0.002 0.012 0.073 0.004 1.345 0.01 0.156 2.507 20.056