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Receta Connola's Teriyaki Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1" pc Ginger Root, grate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
garlic garlic
5.22g
scallions
57.6g
sugar
19.2g
soy sauce
226.8g
sake
113.4g
salt
6.0g
pepper
1.05g
Total Per Serving Total for Recipe
Protein (g) 0.33 1.05 0.02 14.24 0.57 0.0 0.11 16.33 16.33
Total Fat (g) 0.03 0.11 0.0 0.09 0.0 0.0 0.03 0.26 0.26
Carbohydrates (g) 1.73 4.23 18.83 17.26 5.67 0.0 0.68 48.4 48.4
Ash (g) 0.08 0.47 0.09 34.72 0.0 5.99 0.05 41.39 41.39
Calories (kcal) 7.778 18.432 72.96 120.204 151.956 0.0 2.678 374.007 374.007
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 18.16 n/a n/a n/a n/a 18.16 18.16
Glucose (dextrose) (g) n/a n/a 0.26 n/a n/a n/a n/a 0.26 0.26
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a 0.21 0.21
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 18.3 0.0 0.0 18.3 18.3
Water (g) 3.06 51.74 0.26 160.51 88.91 0.01 0.11 304.59 304.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 1.34 18.63 3.86 0.0 0.0 0.01 23.88 23.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.5 0.0 1.8 0.0 0.0 0.3 3.7 3.7
Calcium (mg) 9.448 41.472 15.936 43.092 5.67 1.44 4.589 121.647 121.647
Iron (mg) 0.09 0.85 0.14 4.38 0.11 0.02 0.3 5.89 5.89
Magnesium (mg) 1.305 11.52 1.728 97.524 6.804 0.06 2.037 120.978 120.978
Phosphorus (mg) 7.987 21.312 0.768 283.5 6.804 0.0 1.817 322.187 322.187
Potassium (mg) 20.932 158.976 25.536 492.156 28.35 0.48 13.22 739.65 739.65
Sodium (mg) 0.887 9.216 5.376 12784.716 2.268 2325.48 0.462 15128.405 15128.405
Zinc (mg) 0.06 0.22 0.01 1.18 0.02 0.01 0.01 1.51 1.51
Copper (mg) 0.016 0.046 0.01 0.227 0.011 0.002 0.012 0.323 0.323
Manganese (mg) 0.087 0.092 0.012 0.953 n/a 0.006 0.059 1.209 1.209
Selenium (mcg) 0.7 0.3 0.2 1.1 1.6 0.0 0.0 4.1 4.1
Vitamin A, IU (IU) 0.47 574.272 0.0 0.0 0.0 0.0 3.14 577.881 577.881
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.8 0.0 0.0 0.0 0.0 0.158 28.957 28.957
Beta Carotene (mcg) 0.261 344.448 0.0 0.0 0.0 0.0 1.638 346.347 346.347
Vitamin E (mg) 0.0 0.32 0.0 0.0 0.0 0.0 0.01 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.835 654.912 0.0 0.0 0.0 0.0 2.153 657.9 657.9
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 10.8 0.0 0.0 0.0 0.0 0.2 12.7 12.7
Thiamin (mg) 0.01 0.035 0.0 0.068 0.0 0.0 0.001 0.114 0.114
Riboflavin (mg) 0.006 0.046 0.0 0.386 0.0 0.0 0.003 0.44 0.44
Niacin (mg) 0.037 0.305 0.021 4.99 0.0 0.0 0.012 5.365 5.365
Pantothenic acid (mg) 0.031 0.046 0.025 0.68 n/a 0.0 n/a 0.783 0.783
Vitamin B-6 (mg) 0.065 0.035 0.008 0.34 0.0 0.0 0.004 0.451 0.451
Folate (mcg) 0.157 36.864 0.192 31.752 0.0 0.0 0.105 69.07 69.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 3.3 0.4 41.5 0.0 0.0 0.1 46.6 46.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.012 n/a 0.204 n/a 0.0 n/a 0.219 0.219
Threonine (g) 0.008 0.04 n/a 0.567 n/a 0.0 n/a 0.616 0.616
Isoleucine (g) 0.011 0.046 n/a 0.68 n/a 0.0 n/a 0.738 0.738
Leucine (g) 0.016 0.063 n/a 1.134 n/a 0.0 n/a 1.214 1.214
Lysine (g) 0.014 0.052 n/a 0.816 n/a 0.0 n/a 0.882 0.882
Methionine (g) 0.004 0.012 n/a 0.204 n/a 0.0 n/a 0.22 0.22
Cystine (g) 0.004 n/a n/a 0.249 n/a 0.0 n/a 0.253 0.253
Phenylalanine (g) 0.009 0.035 n/a 0.748 n/a 0.0 n/a 0.792 0.792
Tyrosine (g) 0.004 0.029 n/a 0.522 n/a 0.0 n/a 0.555 0.555
Valine (g) 0.015 0.046 n/a 0.703 n/a 0.0 n/a 0.764 0.764
Arginine (g) 0.033 0.075 n/a 0.975 n/a 0.0 n/a 1.083 1.083
Histidine (g) 0.006 0.017 n/a 0.363 n/a 0.0 n/a 0.386 0.386
Alanine (g) 0.007 0.046 n/a 0.635 n/a 0.0 n/a 0.688 0.688
Aspartic acid (g) 0.026 0.098 n/a 1.52 n/a 0.0 n/a 1.643 1.643
Glutamic acid (g) 0.042 0.219 n/a 3.357 n/a 0.0 n/a 3.618 3.618
Glycine (g) 0.01 0.052 n/a 0.635 n/a 0.0 n/a 0.697 0.697
Proline (g) 0.005 0.069 n/a 1.043 n/a 0.0 n/a 1.118 1.118
Serine (g) 0.01 0.046 n/a 0.816 n/a 0.0 n/a 0.872 0.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.017 0.0 0.023 0.0 0.0 0.01 0.055 0.055
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.966 0.966 0.966
Monounsaturated Fat (g) 0.001 0.017 0.0 0.023 0.0 0.0 0.011 0.051 0.051
Polyunsaturated (g) 0.013 0.04 0.0 0.045 0.0 0.0 0.012 0.111 0.111