Receta Continental Egg Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dill weed (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
29.57g 		swiss cheese
19.8g 		mayonnaise
23.9g 		chives
0.4g 		mustard
0.5g 		salt
0.3g 		tomatoes
50.37g 		dill weed
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.72 5.33 0.0 0.01 0.02 0.0 0.44 n/a 9.52 95.2
Total Fat (g) 2.94 5.5 18.59 0.0 0.02 0.0 0.1 n/a 27.16 271.6
Carbohydrates (g) 0.23 1.07 0.07 0.02 0.03 0.0 1.97 n/a 3.39 33.9
Ash (g) 0.25 0.55 0.1 0.0 0.02 0.3 0.25 n/a 1.47 14.7
Calories (kcal) 42.282 75.24 164.432 0.1 0.335 0.0 9.066 n/a 291.456 2914.56
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.06 0.6
Glucose (dextrose) (g) 0.06 0.1 n/a n/a 0.0 n/a 0.63 n/a 0.79 7.9
Fructose (g) 0.03 n/a n/a n/a 0.0 n/a 0.69 n/a 0.72 7.2
Lactose (g) 0.03 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.4
Maltose (g) 0.03 0.12 n/a n/a 0.0 n/a 0.0 n/a 0.16 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.42 7.35 5.19 0.37 0.41 0.0 47.6 n/a 83.34 833.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.23 0.26 0.07 0.01 0.0 0.0 1.32 n/a 1.9 19.0
Galactose (g) 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.6 6.0
Calcium (mg) 15.671 156.618 1.673 0.244 0.29 0.072 5.037 n/a 179.605 1796.05
Iron (mg) 0.54 0.04 0.05 0.01 0.01 0.0 0.14 n/a 0.79 7.9
Magnesium (mg) 3.548 7.524 0.239 0.08 0.245 0.003 5.541 n/a 17.18 171.8
Phosphorus (mg) 56.475 112.266 5.975 0.132 0.53 0.0 12.088 n/a 187.466 1874.66
Potassium (mg) 39.621 15.246 3.346 1.04 0.69 0.024 119.373 n/a 179.34 1793.4
Sodium (mg) 41.395 38.016 116.154 0.016 5.675 116.274 2.518 n/a 320.049 3200.49
Zinc (mg) 0.33 0.86 0.03 0.0 0.0 0.0 0.09 n/a 1.31 13.1
Copper (mg) 0.03 0.008 0.0 0.0 0.0 0.0 0.03 n/a 0.068 0.68
Manganese (mg) 0.012 0.002 n/a 0.001 0.002 0.0 0.055 n/a 0.072 0.72
Selenium (mcg) 9.4 3.6 0.4 0.0 0.2 0.0 0.0 n/a 13.5 135.0
Vitamin A, IU (IU) 143.996 164.34 0.0 16.0 0.355 0.0 419.57 n/a 744.261 7442.61
Retinol (mcg) 41.1 42.372 0.0 0.0 0.0 0.0 0.0 n/a 83.472 834.72
Vitamin A, RAE (mcg_RAE) 41.395 43.56 0.0 0.8 0.02 0.0 21.155 n/a 106.93 1069.3
Beta Carotene (mcg) 2.957 13.86 0.0 9.6 0.145 0.0 226.155 n/a 252.716 2527.16
Vitamin E (mg) 0.29 0.08 2.82 0.0 0.0 0.0 0.27 n/a 3.45 34.5
Vitamin D (IU) 10.349 8.712 n/a n/a n/a n/a n/a n/a 19.061 190.61
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1295.982 n/a 1295.982 12959.82
Lutein + zeaxanthin (mcg) 97.87 0.0 0.0 3.664 0.09 0.0 61.953 n/a 163.577 1635.77
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.15 0.01 n/a n/a 0.01 n/a 0.06 n/a 0.22 2.2
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 6.4 n/a 6.6 66.0
Thiamin (mg) 0.021 0.012 0.002 0.0 0.002 0.0 0.02 n/a 0.057 0.57
Riboflavin (mg) 0.142 0.059 0.014 0.001 0.0 0.0 0.01 n/a 0.226 2.26
Niacin (mg) 0.021 0.018 0.002 0.001 0.003 0.0 0.297 n/a 0.341 3.41
Pantothenic acid (mg) 0.426 0.085 n/a 0.0 0.002 0.0 0.045 n/a 0.558 5.58
Vitamin B-6 (mg) 0.041 0.016 0.002 0.0 0.0 0.0 0.04 n/a 0.1 1.0
Folate (mcg) 13.897 1.188 0.0 0.056 0.035 0.0 7.555 n/a 22.731 227.31
Vitamin B-12 (mcg) 0.38 0.66 0.0 0.0 0.0 0.0 0.0 n/a 1.04 10.4
Choline (mg) 74.2 3.1 0.2 0.0 0.1 0.0 3.4 n/a 81.0 810.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.05 0.079 n/a n/a 0.0 0.0 0.005 n/a 0.135 1.35
Threonine (g) 0.166 0.206 n/a n/a 0.001 0.0 0.015 n/a 0.387 3.87
Isoleucine (g) 0.198 0.305 n/a n/a 0.001 0.0 0.01 n/a 0.514 5.14
Leucine (g) 0.322 0.586 n/a n/a 0.002 0.0 0.015 n/a 0.925 9.25
Lysine (g) 0.269 0.513 n/a n/a 0.001 0.0 0.015 n/a 0.798 7.98
Methionine (g) 0.112 0.154 n/a n/a 0.0 0.0 0.005 n/a 0.272 2.72
Cystine (g) 0.08 0.057 n/a n/a 0.0 0.0 0.005 n/a 0.143 1.43
Phenylalanine (g) 0.201 0.329 n/a n/a 0.001 0.0 0.035 n/a 0.566 5.66
Tyrosine (g) 0.148 0.335 n/a n/a 0.001 0.0 0.005 n/a 0.488 4.88
Valine (g) 0.254 0.424 n/a n/a 0.001 0.0 0.01 n/a 0.689 6.89
Arginine (g) 0.242 0.184 n/a n/a 0.001 0.0 0.01 n/a 0.438 4.38
Histidine (g) 0.092 0.212 n/a n/a 0.001 0.0 0.005 n/a 0.309 3.09
Alanine (g) 0.219 0.18 n/a n/a 0.001 0.0 0.015 n/a 0.415 4.15
Aspartic acid (g) 0.393 0.311 n/a n/a 0.002 0.0 0.071 n/a 0.777 7.77
Glutamic acid (g) 0.497 1.129 n/a n/a 0.004 0.0 0.217 n/a 1.846 18.46
Glycine (g) 0.127 0.101 n/a n/a 0.001 0.0 0.01 n/a 0.239 2.39
Proline (g) 0.151 0.731 n/a n/a 0.002 0.0 0.01 n/a 0.893 8.93
Serine (g) 0.287 0.325 n/a n/a 0.001 0.0 0.015 n/a 0.628 6.28
Cholesterol (mg) 125.073 18.216 0.0 0.0 0.0 0.0 0.0 n/a 143.289 1432.89
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.917 3.52 2.576 0.0 0.001 0.0 0.015 n/a 7.03 70.3
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 3.526 n/a 3.526 35.26
Monounsaturated Fat (g) 1.127 1.439 4.309 0.0 0.013 0.0 0.015 n/a 6.903 69.03
Polyunsaturated (g) 0.402 0.192 10.884 0.0 0.005 0.0 0.04 n/a 11.523 115.23