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Receta Converting a Salsa into a Side Dish. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package (8 oz) narrow
egg noodles
4 Tablespoons of salted
pepper
(if using frozen, defrost to room temperature)
Cook noodles according to
package directions. In a large saucepan,
melt butter on medium=high heat; sauté' bell peppers in butter until softened
slightly, about 3 minutes. Whisk in
flour until the roux turns golden brown; stir in thyme, parsley, garlic powder
and broth, bring to a boil. Reduce heat
to medium, add in corn and noodles; let cook for 5 minutes to bring all to an
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg noodles
0.0g 		butter
5.0g 		bell
61.09g 		pepper
0.0g 		bell
61.09g 		pepper
0.0g 		flour
15.63g 		thyme
1.0g 		parsley
0.5g 		garlic
1.4g 		chicken
125.0g 		broth
960.0g 		kernel corn
90.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.53 n/a 0.53 n/a 1.61 0.09 0.11 0.24 31.63 10.94 2.96 48.67 48.67
Total Fat (g) n/a 4.06 0.1 n/a 0.1 n/a 0.15 0.07 0.02 0.01 10.13 2.11 0.7 17.46 17.46
Carbohydrates (g) n/a 0.0 2.83 n/a 2.83 n/a 11.93 0.64 0.26 1.02 1.0 0.38 21.2 42.1 42.1
Ash (g) n/a 0.11 0.26 n/a 0.26 n/a 0.07 0.12 0.06 0.05 1.0 10.08 0.59 12.6 12.6
Calories (kcal) n/a 35.85 12.218 n/a 12.218 n/a 56.893 2.76 1.38 4.648 230.0 67.2 88.396 511.563 511.563
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a 0.07 n/a n/a n/a 0.02 n/a n/a n/a 2.17 2.33 2.33
Glucose (dextrose) (g) n/a n/a 0.71 n/a 0.71 n/a n/a n/a 0.01 n/a n/a n/a 0.53 1.96 1.96
Fructose (g) n/a n/a 0.68 n/a 0.68 n/a n/a n/a 0.0 n/a n/a n/a 0.51 1.88 1.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.19 0.19
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.79 57.36 n/a 57.36 n/a 1.86 0.08 0.05 0.09 81.13 936.48 64.75 1199.94 1199.94
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 1.47 n/a 1.47 n/a 0.04 0.02 0.04 0.34 0.0 0.0 3.41 6.78 6.78
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.0 n/a 1.0 n/a 0.4 0.4 0.2 0.1 0.0 0.0 2.5 5.7 5.7
Calcium (mg) n/a 1.2 6.109 n/a 6.109 n/a 2.345 18.9 7.34 1.12 17.5 57.6 3.608 121.83 121.83
Iron (mg) n/a 0.0 0.21 n/a 0.21 n/a 0.73 1.24 0.49 0.04 1.63 1.63 0.61 6.78 6.78
Magnesium (mg) n/a 0.1 6.109 n/a 6.109 n/a 3.439 2.2 1.245 0.812 23.75 19.2 28.864 91.828 91.828
Phosphorus (mg) n/a 1.2 12.218 n/a 12.218 n/a 16.88 2.01 1.755 5.838 191.25 124.8 78.474 446.643 446.643
Potassium (mg) n/a 1.2 106.908 n/a 106.908 n/a 16.724 8.14 19.025 15.414 191.25 518.4 265.188 1249.156 1249.156
Sodium (mg) n/a 28.8 1.833 n/a 1.833 n/a 0.313 0.55 2.26 0.364 168.75 3129.6 4.51 3338.812 3338.812
Zinc (mg) n/a 0.0 0.08 n/a 0.08 n/a 0.11 0.06 0.02 0.04 3.13 0.0 0.63 4.15 4.15
Copper (mg) n/a 0.0 0.043 n/a 0.043 n/a 0.022 0.009 0.003 0.002 0.063 0.0 0.045 0.229 0.229
Manganese (mg) n/a 0.0 0.073 n/a 0.073 n/a 0.106 0.079 0.053 0.008 n/a 0.096 0.144 0.632 0.632
Selenium (mcg) n/a 0.1 0.0 n/a 0.0 n/a 5.3 0.0 0.1 0.5 23.0 6.7 0.7 36.5 36.5
Vitamin A, IU (IU) n/a 124.95 226.033 n/a 226.033 n/a 0.0 38.0 50.92 0.0 221.25 0.0 220.088 1107.274 1107.274
Retinol (mcg) n/a 33.55 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 66.25 0.0 0.0 99.8 99.8
Vitamin A, RAE (mcg_RAE) n/a 34.2 10.996 n/a 10.996 n/a 0.0 1.9 2.545 0.0 66.25 0.0 10.824 137.711 137.711
Beta Carotene (mcg) n/a 7.9 127.067 n/a 127.067 n/a 0.0 22.64 26.9 0.0 0.0 0.0 55.022 366.596 366.596
Vitamin E (mg) n/a 0.12 0.23 n/a 0.23 n/a 0.01 0.07 0.03 0.01 0.4 0.0 0.08 1.18 1.18
Vitamin D (IU) n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.985 0.0 0.0 0.0 0.0 1.985 1.985
Lutein + zeaxanthin (mcg) n/a 0.0 208.317 n/a 208.317 n/a 2.813 8.62 27.65 0.0 0.0 0.0 809.094 1264.811 1264.811
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.06 n/a 0.01 0.0 n/a n/a 0.15 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 49.1 n/a 49.1 n/a 0.0 0.5 0.6 0.3 0.0 0.0 6.5 106.1 106.1
Thiamin (mg) n/a 0.001 0.037 n/a 0.037 n/a 0.123 0.005 0.001 0.007 0.0 0.0 0.09 0.3 0.3
Riboflavin (mg) n/a 0.002 0.018 n/a 0.018 n/a 0.077 0.004 0.006 0.002 0.125 0.192 0.081 0.525 0.525
Niacin (mg) n/a 0.002 0.293 n/a 0.293 n/a 0.922 0.049 0.04 0.01 3.0 7.488 1.515 13.613 13.613
Pantothenic acid (mg) n/a 0.006 0.061 n/a 0.061 n/a 0.069 n/a n/a n/a n/a 0.192 0.262 0.65 0.65
Vitamin B-6 (mg) n/a 0.0 0.134 n/a 0.134 n/a 0.006 0.006 0.005 0.041 0.238 0.096 0.162 0.823 0.823
Folate (mcg) n/a 0.15 6.109 n/a 6.109 n/a 28.603 2.74 0.9 0.028 2.5 19.2 36.08 102.419 102.419
Vitamin B-12 (mcg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.25 0.67 0.0 1.93 1.93
Choline (mg) n/a 0.9 3.4 n/a 3.4 n/a 1.6 0.4 0.5 0.9 92.3 27.8 n/a 131.2 131.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 24.07 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a 0.001 0.006 n/a 0.006 n/a 0.02 0.002 n/a 0.003 n/a n/a 0.018 0.056 0.056
Threonine (g) n/a 0.002 0.024 n/a 0.024 n/a 0.044 0.003 n/a 0.007 n/a n/a 0.117 0.221 0.221
Isoleucine (g) n/a 0.003 0.012 n/a 0.012 n/a 0.056 0.005 n/a 0.009 n/a n/a 0.117 0.214 0.214
Leucine (g) n/a 0.004 0.024 n/a 0.024 n/a 0.111 0.004 n/a 0.014 n/a n/a 0.316 0.498 0.498
Lysine (g) n/a 0.004 0.024 n/a 0.024 n/a 0.036 0.002 n/a 0.008 n/a n/a 0.126 0.225 0.225
Methionine (g) n/a 0.001 0.006 n/a 0.006 n/a 0.028 n/a n/a 0.005 n/a n/a 0.063 0.109 0.109
Cystine (g) n/a 0.001 0.006 n/a 0.006 n/a 0.034 n/a n/a 0.002 n/a n/a 0.027 0.077 0.077
Phenylalanine (g) n/a 0.002 0.055 n/a 0.055 n/a 0.081 n/a n/a 0.007 n/a n/a 0.135 0.335 0.335
Tyrosine (g) n/a 0.002 0.006 n/a 0.006 n/a 0.048 n/a n/a 0.003 n/a n/a 0.117 0.183 0.183
Valine (g) n/a 0.003 0.024 n/a 0.024 n/a 0.066 0.005 n/a 0.01 n/a n/a 0.171 0.304 0.304
Arginine (g) n/a 0.002 0.018 n/a 0.018 n/a 0.066 n/a n/a 0.023 n/a n/a 0.117 0.244 0.244
Histidine (g) n/a 0.001 0.006 n/a 0.006 n/a 0.036 n/a n/a 0.004 n/a n/a 0.081 0.135 0.135
Alanine (g) n/a 0.002 0.024 n/a 0.024 n/a 0.052 n/a n/a 0.005 n/a n/a 0.271 0.377 0.377
Aspartic acid (g) n/a 0.003 0.128 n/a 0.128 n/a 0.069 n/a n/a 0.018 n/a n/a 0.225 0.572 0.572
Glutamic acid (g) n/a 0.009 0.116 n/a 0.116 n/a 0.544 n/a n/a 0.03 n/a n/a 0.586 1.401 1.401
Glycine (g) n/a 0.001 0.018 n/a 0.018 n/a 0.058 n/a n/a 0.007 n/a n/a 0.117 0.22 0.22
Proline (g) n/a 0.004 0.012 n/a 0.012 n/a 0.188 n/a n/a 0.004 n/a n/a 0.271 0.49 0.49
Serine (g) n/a 0.003 0.031 n/a 0.031 n/a 0.081 n/a n/a 0.007 n/a n/a 0.144 0.296 0.296
Cholesterol (mg) n/a 10.75 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 62.5 0.0 0.0 73.25 73.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.569 0.037 n/a 0.037 n/a 0.025 0.027 0.001 0.002 2.813 1.056 0.108 6.673 6.673
Phytosterols (mg) n/a n/a 5.498 n/a 5.498 n/a n/a 1.63 n/a 0.112 n/a n/a n/a 12.738 12.738
Monounsaturated Fat (g) n/a 1.051 0.006 n/a 0.006 n/a 0.014 0.005 0.016 0.0 4.1 0.864 0.207 6.27 6.27
Polyunsaturated (g) n/a 0.152 0.037 n/a 0.037 n/a 0.064 0.012 0.002 0.005 2.475 0.096 0.334 3.214 3.214