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Receta Cook, Eat, Tweet Mujadarra! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ¹/3 cups dried brown or green lentils
2 pods cardamom, cracked open
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		butter
14.19g 		onions
337.5g 		bay leaf
4.0g 		cardamom
0.0g 		cloves
1.0g 		cumin
4.2g 		cinnamon
1.3g 		salt
0.0g 		pepper
0.53g 		rice
185.0g 		yogurt
227.0g 		lemon
30.74g 		eggs
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 3.71 0.3 n/a 0.06 0.75 0.05 n/a 0.06 13.19 7.88 0.34 5.54 32.0 32.0
Total Fat (g) 9.0 11.51 0.34 0.33 n/a 0.2 0.94 0.02 n/a 0.02 1.22 7.38 0.09 4.37 35.42 35.42
Carbohydrates (g) 0.0 0.01 31.52 3.0 n/a 0.61 1.86 1.05 n/a 0.34 147.91 10.58 2.86 0.34 200.08 200.08
Ash (g) 0.0 0.3 1.18 0.14 n/a 0.06 0.32 0.05 n/a 0.02 1.18 1.63 0.09 0.38 5.36 5.36
Calories (kcal) 79.56 101.742 135.0 12.52 n/a 3.23 15.75 3.211 n/a 1.352 675.25 138.47 8.915 62.92 1237.919 1237.919
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 3.34 n/a n/a 0.0 n/a 0.0 n/a n/a 0.15 n/a n/a 0.05 3.54 3.54
Glucose (dextrose) (g) n/a n/a 6.65 n/a n/a 0.01 n/a 0.01 n/a n/a 0.04 n/a n/a 0.09 6.8 6.8
Fructose (g) n/a n/a 4.35 n/a n/a 0.01 n/a 0.01 n/a n/a 0.04 n/a n/a 0.05 4.46 4.46
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.25 300.75 0.22 n/a 0.07 0.34 0.14 n/a 0.06 21.5 199.53 27.35 33.37 585.57 585.57
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 14.31 n/a n/a 0.02 0.09 0.03 n/a 0.0 0.22 10.58 0.77 0.34 26.38 26.38
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 5.7 1.1 n/a 0.3 0.4 0.7 n/a 0.1 2.4 0.0 0.9 0.0 11.7 11.7
Calcium (mg) 0.09 3.406 77.625 33.36 n/a 6.46 39.102 13.026 n/a 2.316 51.8 274.67 7.992 23.32 533.167 533.167
Iron (mg) 0.05 0.0 0.71 1.72 n/a 0.09 2.79 0.11 n/a 0.15 7.97 0.11 0.18 0.81 14.69 14.69
Magnesium (mg) 0.0 0.284 33.75 4.8 n/a 2.64 15.372 0.78 n/a 1.028 46.25 27.24 2.459 5.28 139.883 139.883
Phosphorus (mg) 0.0 3.406 97.875 4.52 n/a 1.05 20.958 0.832 n/a 0.917 212.75 215.65 4.918 84.04 646.916 646.916
Potassium (mg) 0.09 3.406 492.75 21.16 n/a 11.02 75.096 5.603 n/a 6.673 212.75 351.85 42.421 58.96 1281.779 1281.779
Sodium (mg) 0.18 81.734 13.5 0.92 n/a 2.43 7.056 0.13 n/a 0.233 9.25 104.42 0.615 61.6 282.068 282.068
Zinc (mg) 0.0 0.01 0.57 0.15 n/a 0.01 0.2 0.02 n/a 0.01 2.02 1.34 0.02 0.49 4.84 4.84
Copper (mg) 0.0 0.0 0.135 0.017 n/a 0.004 0.037 0.004 n/a 0.006 0.407 0.023 0.012 0.044 0.688 0.688
Manganese (mg) 0.0 0.0 0.439 0.327 n/a 0.3 0.14 0.227 n/a 0.03 2.017 0.0 0.009 0.018 3.506 3.506
Selenium (mcg) 0.0 0.1 1.7 0.1 n/a 0.1 0.2 0.0 n/a 0.0 27.9 5.0 0.1 13.9 49.3 49.3
Vitamin A, IU (IU) 0.0 354.608 6.75 247.4 n/a 5.3 53.34 3.835 n/a 1.585 0.0 224.73 6.763 214.28 1118.591 1118.591
Retinol (mcg) 0.0 95.215 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 61.29 0.0 61.16 217.665 217.665
Vitamin A, RAE (mcg_RAE) 0.0 97.06 0.0 12.36 n/a 0.27 2.688 0.195 n/a 0.08 0.0 61.29 0.307 61.6 235.85 235.85
Beta Carotene (mcg) 0.0 22.42 3.375 n/a n/a 0.84 32.004 1.456 n/a 0.827 0.0 11.35 0.922 4.4 77.594 77.594
Vitamin E (mg) 1.29 0.33 0.07 n/a n/a 0.09 0.14 0.03 n/a 0.0 0.2 0.14 0.05 0.43 2.76 2.76
Vitamin D (IU) n/a 7.946 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 23.346 23.346
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.195 n/a 0.032 0.0 0.0 0.0 0.0 0.227 0.227
Lutein + zeaxanthin (mcg) 0.0 0.0 13.5 n/a n/a 0.0 18.816 2.886 n/a 1.087 0.0 0.0 3.381 145.64 185.31 185.31
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.0 0.0 n/a n/a n/a n/a 0.14 n/a 0.02 n/a n/a n/a 0.22 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 25.0 1.9 n/a 0.8 0.3 0.0 n/a 0.1 0.0 1.1 16.3 0.0 45.6 45.6
Thiamin (mg) 0.0 0.001 0.169 0.0 n/a 0.001 0.026 0.0 n/a 0.001 1.073 0.068 0.012 0.031 1.383 1.383
Riboflavin (mg) 0.0 0.004 0.101 0.017 n/a 0.003 0.014 0.001 n/a 0.001 0.093 0.318 0.006 0.211 0.768 0.768
Niacin (mg) 0.0 0.006 0.405 0.08 n/a 0.015 0.192 0.017 n/a 0.006 7.752 0.182 0.031 0.031 8.716 8.716
Pantothenic acid (mg) 0.0 0.016 0.405 n/a n/a n/a n/a 0.005 n/a n/a 1.869 0.885 0.058 0.634 3.871 3.871
Vitamin B-6 (mg) 0.0 0.0 0.405 0.07 n/a 0.006 0.018 0.002 n/a 0.002 0.296 0.068 0.025 0.062 0.953 0.953
Folate (mcg) 0.0 0.426 64.125 7.2 n/a 0.93 0.42 0.078 n/a 0.053 427.35 15.89 3.381 20.68 540.533 540.533
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.84 0.0 0.57 1.43 1.43
Choline (mg) 0.0 2.7 20.6 n/a n/a 0.4 1.0 0.1 n/a 0.1 10.7 34.5 1.6 110.5 182.2 182.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 412.55 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.0 0.001 0.034 n/a n/a n/a n/a 0.001 n/a n/a 0.148 0.045 n/a 0.075 0.304 0.304
Threonine (g) 0.0 0.006 0.068 n/a n/a n/a n/a 0.002 n/a n/a 0.481 0.318 n/a 0.246 1.12 1.12
Isoleucine (g) 0.0 0.007 0.034 n/a n/a n/a n/a 0.002 n/a n/a 0.574 0.431 n/a 0.295 1.342 1.342
Leucine (g) 0.0 0.011 0.101 n/a n/a n/a n/a 0.003 n/a n/a 1.092 0.795 n/a 0.48 2.481 2.481
Lysine (g) 0.0 0.01 0.135 n/a n/a n/a n/a 0.003 n/a n/a 0.481 0.704 n/a 0.4 1.733 1.733
Methionine (g) 0.0 0.003 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.315 0.227 n/a 0.167 0.713 0.713
Cystine (g) 0.0 0.001 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.278 0.068 n/a 0.119 0.467 0.467
Phenylalanine (g) 0.0 0.006 0.101 n/a n/a n/a n/a 0.002 n/a n/a 0.703 0.431 n/a 0.299 1.542 1.542
Tyrosine (g) 0.0 0.006 0.034 n/a n/a n/a n/a 0.002 n/a n/a 0.444 0.409 n/a 0.22 1.114 1.114
Valine (g) 0.0 0.009 0.068 n/a n/a n/a n/a 0.003 n/a n/a 0.814 0.658 n/a 0.378 1.93 1.93
Arginine (g) 0.0 0.004 0.338 n/a n/a n/a n/a 0.002 n/a n/a 1.092 0.227 n/a 0.361 2.023 2.023
Histidine (g) 0.0 0.003 0.034 n/a n/a n/a n/a 0.002 n/a n/a 0.315 0.204 n/a 0.136 0.693 0.693
Alanine (g) 0.0 0.004 0.068 n/a n/a n/a n/a 0.002 n/a n/a 0.759 0.341 n/a 0.326 1.499 1.499
Aspartic acid (g) 0.0 0.009 0.304 n/a n/a n/a n/a 0.006 n/a n/a 1.24 0.636 n/a 0.585 2.778 2.778
Glutamic acid (g) 0.0 0.026 0.878 n/a n/a n/a n/a 0.005 n/a n/a 2.572 1.544 n/a 0.739 5.762 5.762
Glycine (g) 0.0 0.003 0.101 n/a n/a n/a n/a 0.003 n/a n/a 0.611 0.182 n/a 0.189 1.088 1.088
Proline (g) 0.0 0.011 0.034 n/a n/a n/a n/a 0.005 n/a n/a 0.629 0.931 n/a 0.224 1.835 1.835
Serine (g) 0.0 0.007 0.068 n/a n/a n/a n/a 0.003 n/a n/a 0.703 0.499 n/a 0.427 1.706 1.706
Cholesterol (mg) 0.0 30.509 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 29.51 0.0 186.12 246.139 246.139
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 7.289 0.135 0.091 n/a 0.054 0.065 0.005 n/a 0.005 0.333 4.767 0.012 1.364 15.364 15.364
Phytosterols (mg) 19.89 n/a 50.625 n/a n/a 2.56 2.856 0.338 n/a 0.488 n/a n/a n/a n/a 76.757 76.757
Monounsaturated Fat (g) 6.566 2.983 0.034 0.066 n/a 0.015 0.59 0.003 n/a 0.005 0.389 2.02 0.003 1.676 14.35 14.35
Polyunsaturated (g) 0.947 0.431 0.068 0.092 n/a 0.071 0.138 0.001 n/a 0.006 0.333 0.204 0.028 0.598 2.916 2.916