Boil, 200 or fewer calories Recetas

Mashed Potatoes 400pp@1/2cup

Vegetable medley 400pp@3/4cup

Healthy Colcannon

Healthy Colcannon is a traditional Irish side dish with cabbage and potatoes. This is a must have side dish for Saint Patrick's Day. It takes only…

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

Nun Bananas in Coconut Milk

Any leftovers from this can be frozen and then used to make an awesome smoothie later on!

Curried Chick Peas

A nice side dish to serve with curried chicken and rice.

PA pickles

This is a recipe my dad used to make in the summer. I completely forgot about it until recently when I went back to my hometown and was served it…

Quick polenta

Pulled Pork BBQ Sauce 4gal yield

Favorite Enchilada Sauce

When I was a kid growing up in the 50’s my folks had a rustic glazed terracotta casserole dish they bought in Mexico. Once or twice a month my dad…

Baked Pot of Beans w/Rice

Tabbouleh

This is a Gordon Ramsey recipe, slightly adapted. It has such a fresh summery taste and people are always asking me for the recipe. It's a great…

Mashed Potatoes

I don't like instant mashed potatoes at all. I make mine from scratch like many cooks out there. I like them either with butter and sour cream or…

Panacotta. (Italian cream custard)

Very delicious but quite rich so don't 'pig out'

Midwestern Garden Salsa

This is a more mild salsa that most farmers enjoy eating!