500 or fewer calories, None/Raw Recetas

Gazpacho (iced vegetable soup)

A friend made this for a summer evening appetizer some years ago and I have been making it ever since. We live in Phoenix so I may add a green…

Banana and chocolate pudding

Bananas, bananas and again bananas! Don’t blame me because I love these sweet creamy fruits! I always make up some kind of dessert when I have…

Cranberries Jam

I don’t eat any jams made with sugar. Sugar is another thing on my forbidden list. It is toxic! I only use natural and unrefined sweeteners, honey…

Coconut Angel Lush With Pineapple

This is a great recipes for Spring/Summer time. Easy to make and tastes like you worked on it all day long. I…

CRISP CREAM SALAD

CRISP CREAM SALAD

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Brown Sugar Cream Cheese Frostong

A very yummy, slighly richer cream cheese frosting

Banana-Cashew Lettuce Wrap

Strawberries & Cream Pie

Creamy Strawberry Pie

Homemade Juiced Juice

Because of oxidation, juice is at its peak immediately after you've extracted it. If you have a juicer, use it because the potency of the vitamins…

Italian Bread Dipping Sauce

This is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan…

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad

Enjoy Hunting With Parker Crossbows

Eagle Archery Supplies - Best Prices on Archery Equipment & Accessories. Free & Fast Shipping! For details…

A light Avocado & Tomato Salad

Perfect for a light lunch, or side dish to any main course.