Receta Cook the Books: Eating alone… - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onion
72.0g 		tomatoes
335.79g 		kosher salt
3.0g 		pepper
1.05g 		eggs
197.12g 		mozzarella cheese
56.5g 		basil
3.84g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 2.95 0.0 0.11 24.8 14.67 0.12 43.45 43.45
Total Fat (g) 9.0 0.07 0.67 0.0 0.03 19.59 11.32 0.02 40.71 40.71
Carbohydrates (g) 0.0 6.72 13.16 0.0 0.68 1.52 2.16 0.1 24.35 24.35
Ash (g) 0.0 0.25 1.68 2.99 0.05 1.7 n/a 0.06 6.72 6.72
Calories (kcal) 79.56 28.8 60.442 0.0 2.678 281.882 170.63 0.883 624.875 624.875
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 0.0 n/a n/a 0.22 n/a 0.0 0.93 0.93
Glucose (dextrose) (g) n/a 1.42 4.2 n/a n/a 0.41 n/a 0.0 6.03 6.03
Fructose (g) n/a 0.93 4.6 n/a n/a 0.22 n/a 0.0 5.75 5.75
Lactose (g) n/a 0.0 0.0 n/a n/a 0.22 n/a 0.0 0.22 0.22
Maltose (g) n/a 0.0 0.0 n/a n/a 0.22 n/a 0.0 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 317.32 0.01 0.11 149.5 26.25 3.54 560.88 560.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 8.83 0.0 0.01 1.52 0.34 0.01 13.76 13.76
Galactose (g) n/a 0.0 0.0 n/a n/a 0.22 n/a 0.01 0.23 0.23
Dietary Fiber (g) 0.0 1.2 4.0 0.0 0.3 0.0 0.0 0.1 5.6 5.6
Calcium (mg) 0.09 16.56 33.579 0.72 4.589 104.474 413.015 6.797 579.823 579.823
Iron (mg) 0.05 0.15 0.91 0.01 0.3 3.61 0.14 0.12 5.29 5.29
Magnesium (mg) 0.0 7.2 36.937 0.03 2.037 23.654 14.69 2.458 87.006 87.006
Phosphorus (mg) 0.0 20.88 80.59 0.0 1.817 376.499 296.06 2.15 777.996 777.996
Potassium (mg) 0.09 105.12 795.822 0.24 13.22 264.141 53.675 11.328 1243.636 1243.636
Sodium (mg) 0.18 2.88 16.79 1162.74 0.462 275.968 298.32 0.154 1757.493 1757.493
Zinc (mg) 0.0 0.12 0.57 0.0 0.01 2.19 1.77 0.03 4.7 4.7
Copper (mg) 0.0 0.029 0.201 0.001 0.012 0.197 0.017 0.015 0.472 0.472
Manganese (mg) 0.0 0.094 0.369 0.003 0.059 0.079 n/a 0.044 0.648 0.648
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 62.5 9.2 0.0 72.1 72.1
Vitamin A, IU (IU) 0.0 1.44 2797.131 0.0 3.14 959.974 n/a 202.56 3964.245 3964.245
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 273.997 88.14 0.0 362.137 362.137
Vitamin A, RAE (mcg_RAE) 0.0 0.0 141.032 0.0 0.158 275.968 90.4 10.138 517.695 517.695
Beta Carotene (mcg) 0.0 0.72 1507.697 0.0 1.638 19.712 28.815 120.653 1679.235 1679.235
Vitamin E (mg) 1.29 0.01 1.81 0.0 0.01 1.91 0.21 0.03 5.28 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a 68.992 n/a n/a 68.992 68.992
Lycopene (mcg) 0.0 0.0 8639.877 0.0 0.063 0.0 0.0 0.0 8639.94 8639.94
Lutein + zeaxanthin (mcg) 0.0 2.88 413.022 0.0 2.153 652.467 0.0 216.96 1287.481 1287.481
Tocopherol, beta (mg) 0.01 0.0 0.03 n/a 0.0 0.04 n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.07 0.0 0.4 n/a 0.05 0.99 n/a 0.01 1.52 1.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.04 n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 5.3 42.6 0.0 0.2 0.0 0.0 0.7 48.9 48.9
Thiamin (mg) 0.0 0.036 0.134 0.0 0.001 0.138 0.057 0.001 0.367 0.367
Riboflavin (mg) 0.0 0.022 0.067 0.0 0.003 0.946 0.186 0.003 1.227 1.227
Niacin (mg) 0.0 0.086 1.981 0.0 0.012 0.138 0.068 0.035 2.32 2.32
Pantothenic acid (mg) 0.0 0.086 0.302 0.0 n/a 2.839 n/a 0.008 3.235 3.235
Vitamin B-6 (mg) 0.0 0.086 0.269 0.0 0.004 0.276 0.045 0.006 0.686 0.686
Folate (mcg) 0.0 13.68 50.369 0.0 0.105 92.646 5.65 2.611 165.061 165.061
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.54 1.31 0.0 3.85 3.85
Choline (mg) 0.0 4.4 22.5 0.0 0.1 495.0 8.0 0.4 530.5 530.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.034 0.0 n/a 0.335 n/a 0.002 0.377 0.377
Threonine (g) 0.0 0.014 0.101 0.0 n/a 1.104 n/a 0.004 1.223 1.223
Isoleucine (g) 0.0 0.007 0.067 0.0 n/a 1.321 n/a 0.004 1.399 1.399
Leucine (g) 0.0 0.022 0.101 0.0 n/a 2.149 n/a 0.007 2.278 2.278
Lysine (g) 0.0 0.029 0.101 0.0 n/a 1.794 n/a 0.004 1.928 1.928
Methionine (g) 0.0 0.0 0.034 0.0 n/a 0.749 n/a 0.002 0.784 0.784
Cystine (g) 0.0 0.0 0.034 0.0 n/a 0.532 n/a 0.001 0.567 0.567
Phenylalanine (g) 0.0 0.022 0.235 0.0 n/a 1.34 n/a 0.005 1.602 1.602
Tyrosine (g) 0.0 0.007 0.034 0.0 n/a 0.986 n/a 0.003 1.029 1.029
Valine (g) 0.0 0.014 0.067 0.0 n/a 1.695 n/a 0.005 1.782 1.782
Arginine (g) 0.0 0.072 0.067 0.0 n/a 1.616 n/a 0.005 1.76 1.76
Histidine (g) 0.0 0.007 0.034 0.0 n/a 0.611 n/a 0.002 0.654 0.654
Alanine (g) 0.0 0.014 0.101 0.0 n/a 1.459 n/a 0.005 1.579 1.579
Aspartic acid (g) 0.0 0.065 0.47 0.0 n/a 2.622 n/a 0.012 3.168 3.168
Glutamic acid (g) 0.0 0.187 1.444 0.0 n/a 3.312 n/a 0.011 4.953 4.953
Glycine (g) 0.0 0.022 0.067 0.0 n/a 0.848 n/a 0.005 0.941 0.941
Proline (g) 0.0 0.007 0.067 0.0 n/a 1.005 n/a 0.004 1.084 1.084
Serine (g) 0.0 0.014 0.101 0.0 n/a 1.912 n/a 0.004 2.031 2.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 833.818 30.51 0.0 864.328 864.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.029 0.101 0.0 0.01 6.111 6.147 0.002 13.642 13.642
Phytosterols (mg) 19.89 10.8 23.505 0.0 0.966 n/a n/a n/a 55.161 55.161
Monounsaturated Fat (g) 6.566 0.007 0.101 0.0 0.011 7.51 2.74 0.003 16.939 16.939
Polyunsaturated (g) 0.947 0.014 0.269 0.0 0.012 2.681 0.288 0.015 4.226 4.226