Receta Cook With Style Tuesday – 5 Flavors Behind a Magnificent Marinade - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onions
28.8g |
garlic
5.22g |
cilantro
1.7g |
jalapeno pepper
12.88g |
paprika
2.1g |
sugar
27.5g |
lime juice
30.25g |
salt
3.0g |
pepper
0.53g |
olive oil
54.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.53 | 0.33 | 0.04 | 0.17 | 0.31 | 0.03 | 0.13 | 0.0 | 0.06 | 0.0 | 1.6 | 1.6 |
Total Fat (g) | 0.05 | 0.03 | 0.01 | 0.08 | 0.27 | 0.0 | 0.02 | 0.0 | 0.02 | 54.0 | 54.48 | 54.48 |
Carbohydrates (g) | 2.11 | 1.73 | 0.06 | 0.76 | 1.17 | 26.97 | 2.55 | 0.0 | 0.34 | 0.0 | 35.7 | 35.7 |
Ash (g) | 0.23 | 0.08 | 0.02 | 0.06 | 0.15 | 0.12 | 0.09 | 2.99 | 0.02 | 0.0 | 3.78 | 3.78 |
Calories (kcal) | 9.216 | 7.778 | 0.391 | 3.864 | 6.069 | 104.5 | 7.563 | 0.0 | 1.352 | 477.36 | 618.092 | 618.092 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | 26.0 | 0.15 | n/a | n/a | n/a | 26.17 | 26.17 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.06 | 0.37 | 0.18 | n/a | n/a | n/a | 0.61 | 0.61 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.14 | 0.31 | 0.18 | n/a | n/a | n/a | 0.63 | 0.63 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.87 | 3.06 | 1.57 | 11.81 | 0.2 | 0.37 | 27.46 | 0.01 | 0.06 | 0.0 | 70.4 | 70.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.67 | 0.05 | 0.01 | 0.45 | 0.22 | 26.68 | 0.51 | 0.0 | 0.0 | 0.0 | 28.6 | 28.6 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 2.3 |
Calcium (mg) | 20.736 | 9.448 | 1.139 | 1.288 | 3.717 | 22.825 | 4.235 | 0.72 | 2.316 | 0.54 | 66.964 | 66.964 |
Iron (mg) | 0.43 | 0.09 | 0.03 | 0.09 | 0.5 | 0.2 | 0.03 | 0.01 | 0.15 | 0.3 | 1.82 | 1.82 |
Magnesium (mg) | 5.76 | 1.305 | 0.442 | 2.447 | 3.885 | 2.475 | 2.42 | 0.03 | 1.028 | 0.0 | 19.792 | 19.792 |
Phosphorus (mg) | 10.656 | 7.987 | 0.816 | 3.993 | 7.245 | 1.1 | 4.235 | 0.0 | 0.917 | 0.0 | 36.948 | 36.948 |
Potassium (mg) | 79.488 | 20.932 | 8.857 | 27.692 | 49.224 | 36.575 | 35.393 | 0.24 | 6.673 | 0.54 | 265.613 | 265.613 |
Sodium (mg) | 4.608 | 0.887 | 0.782 | 0.129 | 0.714 | 7.7 | 0.605 | 1162.74 | 0.233 | 1.08 | 1179.478 | 1179.478 |
Zinc (mg) | 0.11 | 0.06 | 0.01 | 0.03 | 0.09 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.34 | 0.34 |
Copper (mg) | 0.023 | 0.016 | 0.004 | 0.017 | 0.013 | 0.014 | 0.009 | 0.001 | 0.006 | 0.0 | 0.102 | 0.102 |
Manganese (mg) | 0.046 | 0.087 | 0.007 | 0.032 | 0.018 | 0.017 | 0.006 | 0.003 | 0.03 | 0.0 | 0.246 | 0.246 |
Selenium (mcg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
Vitamin A, IU (IU) | 287.136 | 0.47 | 114.716 | 102.911 | 1107.435 | 0.0 | 15.125 | 0.0 | 1.585 | 0.0 | 1629.378 | 1629.378 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 14.4 | 0.0 | 5.729 | 5.152 | 55.377 | 0.0 | 0.605 | 0.0 | 0.08 | 0.0 | 81.343 | 81.343 |
Beta Carotene (mcg) | 172.224 | 0.261 | 66.81 | 58.604 | 581.259 | 0.0 | 9.075 | 0.0 | 0.827 | 0.0 | 889.06 | 889.06 |
Vitamin E (mg) | 0.16 | 0.0 | 0.04 | 0.06 | 0.63 | 0.0 | 0.07 | 0.0 | 0.0 | 7.75 | 8.71 | 8.71 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 327.456 | 0.835 | 14.705 | 63.37 | 276.297 | 0.0 | 0.0 | 0.0 | 1.087 | 0.0 | 683.749 | 683.749 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.07 | 0.07 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.0 | n/a | 0.02 | 0.45 | 0.54 | 0.54 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 5.4 | 1.6 | 0.5 | 5.7 | 1.5 | 0.0 | 9.1 | 0.0 | 0.1 | 0.0 | 23.9 | 23.9 |
Thiamin (mg) | 0.017 | 0.01 | 0.001 | 0.018 | 0.014 | 0.0 | 0.009 | 0.0 | 0.001 | 0.0 | 0.07 | 0.07 |
Riboflavin (mg) | 0.023 | 0.006 | 0.003 | 0.008 | 0.037 | 0.0 | 0.006 | 0.0 | 0.001 | 0.0 | 0.083 | 0.083 |
Niacin (mg) | 0.153 | 0.037 | 0.019 | 0.144 | 0.322 | 0.03 | 0.042 | 0.0 | 0.006 | 0.0 | 0.753 | 0.753 |
Pantothenic acid (mg) | 0.023 | 0.031 | 0.01 | 0.03 | 0.037 | 0.036 | 0.036 | 0.0 | n/a | 0.0 | 0.203 | 0.203 |
Vitamin B-6 (mg) | 0.017 | 0.065 | 0.003 | 0.066 | 0.084 | 0.011 | 0.012 | 0.0 | 0.002 | 0.0 | 0.26 | 0.26 |
Folate (mcg) | 18.432 | 0.157 | 1.054 | 6.054 | 2.226 | 0.275 | 3.025 | 0.0 | 0.053 | 0.0 | 31.275 | 31.275 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.6 | 1.2 | 0.2 | 1.0 | 1.1 | 0.6 | 1.5 | 0.0 | 0.1 | 0.2 | 7.5 | 7.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.004 | n/a | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.012 | 0.012 |
Threonine (g) | 0.02 | 0.008 | n/a | 0.006 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.035 | 0.035 |
Isoleucine (g) | 0.023 | 0.011 | n/a | 0.005 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.04 |
Leucine (g) | 0.032 | 0.016 | n/a | 0.009 | n/a | n/a | 0.006 | 0.0 | n/a | 0.0 | 0.063 | 0.063 |
Lysine (g) | 0.026 | 0.014 | n/a | 0.008 | n/a | n/a | 0.006 | 0.0 | n/a | 0.0 | 0.054 | 0.054 |
Methionine (g) | 0.006 | 0.004 | n/a | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.013 | 0.013 |
Cystine (g) | n/a | 0.004 | n/a | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.008 | 0.008 |
Phenylalanine (g) | 0.017 | 0.009 | n/a | 0.005 | n/a | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.035 | 0.035 |
Tyrosine (g) | 0.014 | 0.004 | n/a | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.022 | 0.022 |
Valine (g) | 0.023 | 0.015 | n/a | 0.008 | n/a | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.049 | 0.049 |
Arginine (g) | 0.037 | 0.033 | n/a | 0.008 | n/a | n/a | 0.006 | 0.0 | n/a | 0.0 | 0.084 | 0.084 |
Histidine (g) | 0.009 | 0.006 | n/a | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.018 | 0.018 |
Alanine (g) | 0.023 | 0.007 | n/a | 0.008 | n/a | n/a | 0.006 | 0.0 | n/a | 0.0 | 0.044 | 0.044 |
Aspartic acid (g) | 0.049 | 0.026 | n/a | 0.024 | n/a | n/a | 0.033 | 0.0 | n/a | 0.0 | 0.132 | 0.132 |
Glutamic acid (g) | 0.109 | 0.042 | n/a | 0.023 | n/a | n/a | 0.021 | 0.0 | n/a | 0.0 | 0.196 | 0.196 |
Glycine (g) | 0.026 | 0.01 | n/a | 0.006 | n/a | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.046 | 0.046 |
Proline (g) | 0.035 | 0.005 | n/a | 0.008 | n/a | n/a | 0.009 | 0.0 | n/a | 0.0 | 0.057 | 0.057 |
Serine (g) | 0.023 | 0.01 | n/a | 0.006 | n/a | n/a | 0.012 | 0.0 | n/a | 0.0 | 0.051 | 0.051 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.005 | 0.0 | 0.008 | 0.044 | 0.0 | 0.003 | 0.0 | 0.005 | 7.457 | 7.531 | 7.531 |
Phytosterols (mg) | n/a | n/a | 0.085 | n/a | 3.675 | n/a | n/a | 0.0 | 0.488 | 119.34 | 123.588 | 123.588 |
Monounsaturated Fat (g) | 0.009 | 0.001 | 0.005 | 0.004 | 0.026 | 0.0 | 0.003 | 0.0 | 0.005 | 39.398 | 39.45 | 39.45 |
Polyunsaturated (g) | 0.02 | 0.013 | 0.001 | 0.041 | 0.175 | 0.0 | 0.006 | 0.0 | 0.006 | 5.681 | 5.943 | 5.943 |