Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 Cup Creamy White, Yellow, or Dijon Mustard
1/4 Teaspoon Ground Red or Black Pepper
1/2 teaspoon finely ground unrefined sea salt or 1 tablespoon tamari soy sauce (optional) [I omitted and it was still delicious!]
Nutrition analysis provided by The Garden of Eating: 1 serving ~ 230 calories, 30 g protein, 7 g carbohydrate, 9 g fat, 15 mg calcium, 128 mg sodium
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		olive oil
40.5g 		honey
42.0g 		ginger
5.58g 		Total Per Serving Total for Recipe
Protein (g) 68.08 0.0 0.13 0.1 68.3 68.3
Total Fat (g) 3.66 40.5 0.0 0.04 44.2 44.2
Carbohydrates (g) 0.0 0.0 34.61 0.99 35.6 35.6
Ash (g) 3.01 0.0 0.08 0.04 3.13 3.13
Calories (kcal) 324.317 358.02 127.68 4.464 814.481 814.481
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.37 n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a 15.02 n/a 15.02 15.02
Fructose (g) n/a n/a 17.19 n/a 17.19 17.19
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.6 n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 0.0 7.18 4.4 232.0 232.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 34.49 0.09 34.59 34.59
Galactose (g) n/a n/a 1.3 n/a 1.3 1.3
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.2
Calcium (mg) 32.432 0.405 2.52 0.893 36.249 36.249
Iron (mg) 2.12 0.23 0.18 0.03 2.56 2.56
Magnesium (mg) 82.553 0.0 0.84 2.399 85.793 85.793
Phosphorus (mg) 577.874 0.0 1.68 1.897 581.451 581.451
Potassium (mg) 751.825 0.405 21.84 23.157 797.227 797.227
Sodium (mg) 191.642 0.81 1.68 0.725 194.857 194.857
Zinc (mg) 2.36 0.0 0.09 0.02 2.47 2.47
Copper (mg) 0.118 0.0 0.017 0.013 0.148 0.148
Manganese (mg) 0.059 0.0 0.034 0.013 0.105 0.105
Selenium (mcg) 52.5 0.0 0.3 0.0 52.9 52.9
Vitamin A, IU (IU) 61.915 0.0 0.0 0.0 61.915 61.915
Retinol (mcg) 17.69 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.0 17.69 17.69
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.38 5.81 0.0 0.01 6.21 6.21
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.12 0.34 n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.2 0.3 4.0 4.0
Thiamin (mg) 0.206 0.0 0.0 0.002 0.208 0.208
Riboflavin (mg) 0.265 0.0 0.017 0.002 0.284 0.284
Niacin (mg) 32.992 0.0 0.05 0.042 33.084 33.084
Pantothenic acid (mg) 2.418 0.0 0.029 0.011 2.458 2.458
Vitamin B-6 (mg) 1.622 0.0 0.008 0.009 1.639 1.639
Folate (mcg) 11.793 0.0 0.84 0.614 13.247 13.247
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 1.12 1.12
Choline (mg) 216.4 0.1 0.9 1.6 219.1 219.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 0.0 0.0 0.001 0.797 0.797
Threonine (g) 2.889 0.0 0.0 0.002 2.892 2.892
Isoleucine (g) 3.597 0.0 0.004 0.003 3.604 3.604
Leucine (g) 5.101 0.0 0.004 0.004 5.109 5.109
Lysine (g) 5.779 0.0 0.004 0.003 5.786 5.786
Methionine (g) 1.887 0.0 0.0 0.001 1.887 1.887
Cystine (g) 0.885 0.0 0.0 0.001 0.885 0.885
Phenylalanine (g) 2.712 0.0 0.004 0.003 2.719 2.719
Tyrosine (g) 2.3 0.0 0.004 0.001 2.305 2.305
Valine (g) 3.391 0.0 0.004 0.004 3.399 3.399
Arginine (g) 4.098 0.0 0.004 0.002 4.105 4.105
Histidine (g) 2.123 0.0 0.0 0.002 2.124 2.124
Alanine (g) 3.715 0.0 0.004 0.002 3.721 3.721
Aspartic acid (g) 6.074 0.0 0.013 0.012 6.098 6.098
Glutamic acid (g) 10.201 0.0 0.008 0.009 10.219 10.219
Glycine (g) 3.332 0.0 0.004 0.002 3.338 3.338
Proline (g) 2.801 0.0 0.038 0.002 2.841 2.841
Serine (g) 2.329 0.0 0.004 0.003 2.336 2.336
Cholesterol (mg) 171.003 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) 0.088 n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 5.593 0.0 0.011 6.577 6.577
Phytosterols (mg) n/a 89.505 n/a 0.837 90.342 90.342
Monounsaturated Fat (g) 0.885 29.549 0.0 0.008 30.442 30.442
Polyunsaturated (g) 0.826 4.261 0.0 0.008 5.095 5.095