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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup coconut flour
⅛ tsp salt
400ml/13.5oz full cream coconut milk
4 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
54.4g 		honey
42.0g 		eggs
197.12g 		tapioca
28.5g 		egg yolks
0.0g 		vanilla essence
4.2g 		honey
21.19g 		turmeric
0.57g 		gelatine
14.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 24.8 0.05 n/a 0.0 0.06 0.04 0.41 25.5 25.5
Total Fat (g) 54.4 0.0 19.59 0.01 n/a 0.0 0.0 0.06 0.0 74.06 74.06
Carbohydrates (g) 0.0 34.61 1.52 25.28 n/a 0.6 17.46 0.37 4.77 84.6 84.6
Ash (g) 0.0 0.08 1.7 0.03 n/a 0.0 0.04 0.03 n/a 1.89 1.89
Calories (kcal) 468.928 127.68 281.882 102.03 n/a 2.352 64.418 2.018 20.072 1069.379 1069.379
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.37 0.22 n/a n/a n/a 0.19 0.01 n/a 0.79 0.79
Glucose (dextrose) (g) n/a 15.02 0.41 n/a n/a n/a 7.58 0.0 n/a 23.01 23.01
Fructose (g) n/a 17.19 0.22 n/a n/a n/a 8.68 0.0 n/a 26.09 26.09
Lactose (g) n/a n/a 0.22 n/a n/a n/a n/a 0.0 n/a 0.22 0.22
Maltose (g) n/a 0.6 0.22 n/a n/a n/a 0.31 0.0 n/a 1.13 1.13
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.18 149.5 3.13 n/a 3.59 3.62 0.06 9.22 176.31 176.31
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 34.49 1.52 0.95 n/a 0.6 17.4 0.02 4.53 59.52 59.52
Galactose (g) n/a 1.3 0.22 n/a n/a n/a 0.66 0.0 n/a 2.18 2.18
Dietary Fiber (g) 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.5 0.5
Calcium (mg) 0.0 2.52 104.474 5.7 n/a 0.126 1.271 1.043 0.433 115.567 115.567
Iron (mg) 0.02 0.18 3.61 0.45 n/a 0.0 0.09 0.24 0.01 4.59 4.59
Magnesium (mg) 0.0 0.84 23.654 0.285 n/a 0.042 0.424 1.1 0.144 26.49 26.49
Phosphorus (mg) 0.0 1.68 376.499 1.995 n/a 0.0 0.848 1.528 7.364 389.914 389.914
Potassium (mg) 0.0 21.84 264.141 3.135 n/a 0.0 11.019 14.393 0.433 314.96 314.96
Sodium (mg) 0.0 1.68 275.968 0.285 n/a 0.126 0.848 0.217 24.837 303.96 303.96
Zinc (mg) 0.0 0.09 2.19 0.03 n/a 0.0 0.05 0.02 0.0 2.39 2.39
Copper (mg) 0.0 0.017 0.197 0.006 n/a 0.0 0.008 0.003 0.007 0.239 0.239
Manganese (mg) 0.0 0.034 0.079 0.031 n/a 0.0 0.017 0.045 n/a 0.205 0.205
Selenium (mcg) 0.0 0.3 62.5 0.2 n/a 0.0 0.2 0.0 0.3 63.6 63.6
Vitamin A, IU (IU) 0.0 0.0 959.974 0.0 n/a 0.0 0.0 0.0 n/a 959.974 959.974
Retinol (mcg) 0.0 0.0 273.997 0.0 n/a 0.0 0.0 0.0 0.0 273.997 273.997
Vitamin A, RAE (mcg_RAE) 0.0 0.0 275.968 0.0 n/a 0.0 0.0 0.0 0.0 275.968 275.968
Beta Carotene (mcg) 0.0 0.0 19.712 0.0 n/a 0.0 0.0 0.0 0.0 19.712 19.712
Vitamin E (mg) 0.05 0.0 1.91 0.0 n/a 0.0 0.0 0.02 0.0 1.98 1.98
Vitamin D (IU) n/a n/a 68.992 n/a n/a n/a n/a n/a n/a 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 652.467 0.0 n/a 0.0 0.0 0.0 0.0 652.467 652.467
Tocopherol, beta (mg) 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.11 n/a 0.99 n/a n/a n/a n/a 0.0 n/a 1.1 1.1
Tocopherol, delta (mg) 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.5 0.5
Thiamin (mg) 0.0 0.0 0.138 0.0 n/a 0.0 0.0 0.001 0.0 0.139 0.139
Riboflavin (mg) 0.0 0.017 0.946 0.0 n/a 0.001 0.008 0.001 0.003 0.977 0.977
Niacin (mg) 0.0 0.05 0.138 0.0 n/a 0.005 0.025 0.029 0.0 0.249 0.249
Pantothenic acid (mg) 0.0 0.029 2.839 0.04 n/a 0.0 0.015 n/a n/a 2.923 2.923
Vitamin B-6 (mg) 0.0 0.008 0.276 0.003 n/a 0.0 0.004 0.01 0.0 0.302 0.302
Folate (mcg) 0.0 0.84 92.646 1.14 n/a 0.0 0.424 0.222 0.144 95.417 95.417
Vitamin B-12 (mcg) 0.0 0.0 2.54 0.0 n/a 0.0 0.0 0.0 0.0 2.54 2.54
Choline (mg) 0.2 0.9 495.0 0.3 n/a 0.0 0.5 0.3 0.2 497.3 497.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.335 0.0 n/a n/a 0.0 n/a n/a 0.335 0.335
Threonine (g) 0.0 0.0 1.104 0.0 n/a n/a 0.0 n/a n/a 1.104 1.104
Isoleucine (g) 0.0 0.004 1.321 0.0 n/a n/a 0.002 n/a n/a 1.327 1.327
Leucine (g) 0.0 0.004 2.149 0.003 n/a n/a 0.002 n/a n/a 2.158 2.158
Lysine (g) 0.0 0.004 1.794 0.003 n/a n/a 0.002 n/a n/a 1.803 1.803
Methionine (g) 0.0 0.0 0.749 0.0 n/a n/a 0.0 n/a n/a 0.749 0.749
Cystine (g) 0.0 0.0 0.532 0.0 n/a n/a 0.0 n/a n/a 0.532 0.532
Phenylalanine (g) 0.0 0.004 1.34 0.0 n/a n/a 0.002 n/a n/a 1.347 1.347
Tyrosine (g) 0.0 0.004 0.986 0.0 n/a n/a 0.002 n/a n/a 0.992 0.992
Valine (g) 0.0 0.004 1.695 0.003 n/a n/a 0.002 n/a n/a 1.704 1.704
Arginine (g) 0.0 0.004 1.616 0.006 n/a n/a 0.002 n/a n/a 1.628 1.628
Histidine (g) 0.0 0.0 0.611 0.0 n/a n/a 0.0 n/a n/a 0.611 0.611
Alanine (g) 0.0 0.004 1.459 0.003 n/a n/a 0.002 n/a n/a 1.468 1.468
Aspartic acid (g) 0.0 0.013 2.622 0.003 n/a n/a 0.006 n/a n/a 2.644 2.644
Glutamic acid (g) 0.0 0.008 3.312 0.009 n/a n/a 0.004 n/a n/a 3.333 3.333
Glycine (g) 0.0 0.004 0.848 0.0 n/a n/a 0.002 n/a n/a 0.854 0.854
Proline (g) 0.0 0.038 1.005 0.003 n/a n/a 0.019 n/a n/a 1.065 1.065
Serine (g) 0.0 0.004 1.912 0.003 n/a n/a 0.002 n/a n/a 1.921 1.921
Cholesterol (mg) 0.0 0.0 833.818 0.0 n/a 0.0 0.0 0.0 0.0 833.818 833.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 47.056 0.0 6.111 0.003 n/a 0.0 0.0 0.018 0.0 53.187 53.187
Phytosterols (mg) 46.784 n/a n/a n/a n/a n/a n/a 0.467 n/a 47.251 47.251
Monounsaturated Fat (g) 3.155 0.0 7.51 0.003 n/a 0.0 0.0 0.009 0.0 10.678 10.678
Polyunsaturated (g) 0.979 0.0 2.681 0.0 n/a 0.0 0.0 0.012 0.0 3.672 3.672