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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		onion
99.0g 		garlic
5.22g 		tomatoes
190.0g 		tomatoes paste
16.38g 		herbs
14.2g 		pepper
0.0g 		sea salt
0.0g 		soy sauce
16.0g 		eggplants
741.96g 		goat cheese
85.05g 		cheddar
113.4g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.33 1.48 0.71 0.12 n/a n/a 1.0 7.49 15.75 28.24 0.01 56.23 56.23
Total Fat (g) 54.0 0.1 0.03 0.25 0.08 11.52 n/a n/a 0.01 1.41 17.93 37.58 0.0 122.89 122.89
Carbohydrates (g) 0.0 9.25 1.73 7.6 3.1 0.01 n/a n/a 1.22 42.29 0.76 1.45 0.01 67.4 67.4
Ash (g) 0.0 0.35 0.08 1.54 0.46 0.3 n/a n/a 2.45 5.19 1.34 4.46 0.0 16.17 16.17
Calories (kcal) 477.36 39.6 7.778 32.3 13.432 101.814 n/a n/a 8.48 178.07 227.934 457.002 0.074 1543.843 1543.843
Starch (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a 0.98 n/a 0.02 0.05 n/a n/a n/a n/a n/a n/a 0.27 0.0 1.32 1.32
Glucose (dextrose) (g) n/a 1.95 n/a 2.09 0.94 n/a n/a n/a n/a n/a n/a n/a 0.0 4.98 4.98
Fructose (g) n/a 1.28 n/a 2.41 0.96 n/a n/a n/a n/a n/a n/a n/a 0.0 4.65 4.65
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.26 0.0 0.26 0.26
Maltose (g) n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.17 0.0 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 3.06 179.13 12.04 2.25 n/a n/a 11.32 685.65 51.67 41.67 0.29 1075.31 1075.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 4.52 2.0 0.01 n/a n/a 0.27 17.44 0.76 0.59 0.0 29.83 29.83
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 1.9 0.7 0.0 n/a n/a 0.1 25.2 0.0 0.0 0.0 29.7 29.7
Calcium (mg) 0.54 22.77 9.448 58.9 5.897 3.408 n/a n/a 3.04 66.776 119.07 817.614 0.566 1108.03 1108.03
Iron (mg) 0.3 0.21 0.09 1.84 0.49 0.0 n/a n/a 0.31 1.78 1.62 0.77 0.01 7.42 7.42
Magnesium (mg) 0.0 9.9 1.305 20.9 6.88 0.284 n/a n/a 6.88 103.874 13.608 31.752 0.205 195.588 195.588
Phosphorus (mg) 0.0 28.71 7.987 36.1 13.595 3.408 n/a n/a 20.0 185.49 217.728 580.608 0.179 1093.805 1093.805
Potassium (mg) 0.54 144.54 20.932 357.2 166.093 3.408 n/a n/a 34.72 1706.508 22.113 111.132 0.944 2568.13 2568.13
Sodium (mg) 1.08 3.96 0.887 271.7 129.402 81.792 n/a n/a 901.92 14.839 312.984 704.214 0.013 2422.791 2422.791
Zinc (mg) 0.0 0.17 0.06 0.27 0.1 0.01 n/a n/a 0.08 1.19 0.78 3.53 0.0 6.19 6.19
Copper (mg) 0.0 0.04 0.016 0.133 0.061 0.0 n/a n/a 0.016 0.594 0.621 0.034 0.001 1.515 1.515
Manganese (mg) 0.0 0.129 0.087 0.152 0.049 0.0 n/a n/a 0.067 1.855 0.085 0.011 0.004 2.439 2.439
Selenium (mcg) 0.0 0.5 0.7 0.2 0.9 0.1 n/a n/a 0.1 2.2 2.4 15.8 0.0 22.9 22.9
Vitamin A, IU (IU) 0.0 1.98 0.47 222.3 249.795 354.858 n/a n/a 0.0 200.329 878.567 1136.268 16.88 3061.447 3061.447
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.282 n/a n/a 0.0 0.0 240.692 292.572 0.0 628.546 628.546
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.4 12.449 97.128 n/a n/a 0.0 7.42 244.944 300.51 0.845 674.695 674.695
Beta Carotene (mcg) 0.0 0.99 0.261 133.0 147.584 22.436 n/a n/a 0.0 118.714 45.927 96.39 10.054 575.356 575.356
Vitamin E (mg) 7.75 0.02 0.0 1.29 0.7 0.33 n/a n/a 0.0 2.23 0.15 0.33 0.0 12.81 12.81
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 13.608 n/a 21.56 21.56
Lycopene (mcg) 0.0 0.0 0.0 5257.3 4711.543 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9968.843 9968.843
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 163.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 18.08 186.275 186.275
Tocopherol, beta (mg) 0.06 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.45 0.0 n/a 0.1 0.09 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 17.7 3.6 0.0 n/a n/a 0.0 16.3 0.0 0.0 0.1 46.6 46.6
Thiamin (mg) 0.0 0.05 0.01 0.095 0.01 0.001 n/a n/a 0.005 0.297 0.06 0.034 0.0 0.561 0.561
Riboflavin (mg) 0.0 0.03 0.006 0.114 0.025 0.004 n/a n/a 0.027 0.297 0.323 0.431 0.0 1.257 1.257
Niacin (mg) 0.0 0.119 0.037 1.349 0.505 0.006 n/a n/a 0.352 4.823 0.366 0.091 0.003 7.649 7.649
Pantothenic acid (mg) 0.0 0.119 0.031 0.228 0.023 0.016 n/a n/a 0.048 2.077 0.578 0.465 0.001 3.586 3.586
Vitamin B-6 (mg) 0.0 0.119 0.065 0.209 0.036 0.0 n/a n/a 0.024 0.594 0.213 0.079 0.001 1.339 1.339
Folate (mcg) 0.0 18.81 0.157 15.2 1.966 0.426 n/a n/a 2.24 163.231 10.206 20.412 0.218 232.865 232.865
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.16 0.94 0.0 1.13 1.13
Choline (mg) 0.2 6.0 1.2 13.3 6.3 2.7 n/a n/a 2.9 51.2 13.1 18.7 0.0 115.7 115.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.004 0.019 0.005 0.001 n/a n/a 0.014 0.074 0.17 0.363 0.0 0.661 0.661
Threonine (g) 0.0 0.02 0.008 0.076 0.016 0.006 n/a n/a 0.04 0.297 0.587 1.009 0.0 2.059 2.059
Isoleucine (g) 0.0 0.01 0.011 0.038 0.011 0.007 n/a n/a 0.048 0.371 0.655 1.758 0.0 2.91 2.91
Leucine (g) 0.0 0.03 0.016 0.057 0.018 0.011 n/a n/a 0.08 0.445 1.361 2.71 0.001 4.729 4.729
Lysine (g) 0.0 0.04 0.014 0.057 0.02 0.01 n/a n/a 0.058 0.371 1.131 2.347 0.0 4.048 4.048
Methionine (g) 0.0 0.0 0.004 0.019 0.003 0.003 n/a n/a 0.014 0.074 0.417 0.737 0.0 1.272 1.272
Cystine (g) 0.0 0.0 0.004 0.019 0.003 0.001 n/a n/a 0.018 0.074 0.068 0.147 0.0 0.335 0.335
Phenylalanine (g) 0.0 0.03 0.009 0.057 0.02 0.006 n/a n/a 0.053 0.297 0.629 1.486 0.0 2.586 2.586
Tyrosine (g) 0.0 0.01 0.004 0.038 0.008 0.006 n/a n/a 0.037 0.223 0.612 1.361 0.0 2.299 2.299
Valine (g) 0.0 0.02 0.015 0.038 0.013 0.009 n/a n/a 0.05 0.371 1.08 1.882 0.0 3.478 3.478
Arginine (g) 0.0 0.099 0.033 0.038 0.011 0.004 n/a n/a 0.069 0.445 0.468 1.066 0.0 2.234 2.234
Histidine (g) 0.0 0.01 0.006 0.038 0.01 0.003 n/a n/a 0.026 0.148 0.434 0.987 0.0 1.661 1.661
Alanine (g) 0.0 0.02 0.007 0.057 0.033 0.004 n/a n/a 0.045 0.371 0.272 0.794 0.0 1.603 1.603
Aspartic acid (g) 0.0 0.089 0.026 0.304 0.115 0.009 n/a n/a 0.107 1.187 0.782 1.814 0.001 4.434 4.434
Glutamic acid (g) 0.0 0.257 0.042 0.912 0.311 0.026 n/a n/a 0.237 1.41 2.934 6.906 0.001 13.036 13.036
Glycine (g) 0.0 0.03 0.01 0.038 0.01 0.003 n/a n/a 0.045 0.297 0.179 0.488 0.0 1.099 1.099
Proline (g) 0.0 0.01 0.005 0.038 0.013 0.011 n/a n/a 0.074 0.297 1.905 3.187 0.0 5.54 5.54
Serine (g) 0.0 0.02 0.01 0.057 0.018 0.007 n/a n/a 0.058 0.297 0.604 1.656 0.0 2.726 2.726
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.53 n/a n/a 0.0 0.0 39.123 119.07 0.0 188.723 188.723
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.04 0.005 0.038 0.016 7.295 n/a n/a 0.002 0.223 12.4 23.916 0.0 51.391 51.391
Phytosterols (mg) 119.34 14.85 n/a n/a n/a n/a n/a n/a n/a 51.937 n/a n/a n/a 186.127 186.127
Monounsaturated Fat (g) 39.398 0.01 0.001 0.038 0.011 2.985 n/a n/a 0.002 0.148 4.091 10.648 0.0 57.333 57.333
Polyunsaturated (g) 5.681 0.02 0.013 0.095 0.026 0.432 n/a n/a 0.003 0.594 0.425 1.066 0.001 8.356 8.356