Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves minced
1/3 c. minced fresh cilantro Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
100.92g 		water
29.63g 		coriander
0.11g 		pepper
0.16g 		cumin
0.79g 		lemon juice
7.63g 		olive oil
3.38g 		onion
16.56g 		kalamata olives
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 0.01 0.0 0.14 0.03 0.0 0.13 0.01 1.26 5.04
Total Fat (g) 0.24 0.0 0.02 0.0 0.18 0.0 3.38 0.01 0.07 3.89 15.56
Carbohydrates (g) 9.67 0.0 0.06 0.01 0.35 0.66 0.0 1.25 0.04 12.04 48.16
Ash (g) 0.98 0.03 0.01 0.0 0.06 0.02 0.0 0.06 n/a 1.15 4.6
Calories (kcal) 41.379 0.0 0.335 0.05 2.953 1.906 29.835 5.299 0.735 82.492 329.968
Starch (g) 1.44 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.44 5.76
Sucrose (g) 3.62 n/a n/a 0.0 n/a n/a n/a 0.12 n/a 3.74 14.96
Glucose (dextrose) (g) 0.6 n/a n/a 0.0 n/a n/a n/a 0.37 n/a 0.97 3.88
Fructose (g) 0.56 n/a n/a 0.0 n/a n/a n/a 0.33 n/a 0.89 3.56
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.11 29.6 0.01 0.15 0.06 6.92 0.0 15.11 0.57 141.52 566.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.78 0.0 n/a 0.01 0.02 0.18 0.0 0.83 0.0 5.82 23.28
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 3.2 12.8
Calcium (mg) 33.305 0.889 0.798 0.011 7.332 0.534 0.034 3.312 0.63 46.844 187.376
Iron (mg) 0.3 0.0 0.02 0.0 0.52 0.0 0.02 0.04 0.02 0.93 3.72
Magnesium (mg) 12.111 0.296 0.371 0.019 2.882 0.458 0.0 1.49 0.028 17.656 70.624
Phosphorus (mg) 35.323 0.0 0.46 0.042 3.93 0.458 0.0 4.471 0.021 44.705 178.82
Potassium (mg) 322.956 0.0 1.425 0.337 14.081 9.455 0.034 19.707 0.056 368.051 1472.204
Sodium (mg) 69.637 1.185 0.039 0.006 1.323 0.076 0.068 1.325 6.16 79.82 319.28
Zinc (mg) 0.24 0.0 0.01 0.0 0.04 0.0 0.0 0.02 0.0 0.32 1.28
Copper (mg) 0.05 0.003 0.001 0.0 0.007 0.002 0.0 0.01 0.002 0.075 0.3
Manganese (mg) 0.141 0.0 0.002 0.0 0.026 0.001 0.0 0.013 n/a 0.184 0.736
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 16860.326 0.0 0.0 5.006 10.001 1.525 0.0 0.166 n/a 16877.024 67508.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 842.714 0.0 0.0 0.251 0.504 0.076 0.0 0.0 0.133 843.678 3374.712
Beta Carotene (mcg) 8361.535 0.0 n/a 2.597 6.001 0.229 0.0 0.166 1.589 8372.116 33488.464
Vitamin E (mg) 0.67 0.0 n/a 0.0 0.03 0.01 0.48 0.0 0.01 1.21 4.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.009 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.009 4.036
Lutein + zeaxanthin (mcg) 258.365 0.0 n/a 0.082 3.528 0.686 0.0 0.994 3.57 267.224 1068.896
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.0 0.2 0.1 3.5 0.0 0.8 0.0 10.6 42.4
Thiamin (mg) 0.071 0.0 0.0 0.0 0.005 0.002 0.0 0.007 0.0 0.085 0.34
Riboflavin (mg) 0.061 0.0 0.0 0.0 0.003 0.001 0.0 0.003 0.0 0.068 0.272
Niacin (mg) 0.989 0.0 0.002 0.002 0.036 0.008 0.0 0.022 0.0 1.058 4.232
Pantothenic acid (mg) 0.272 0.0 n/a 0.001 n/a 0.008 0.0 0.017 n/a 0.297 1.188
Vitamin B-6 (mg) 0.141 0.0 n/a 0.0 0.003 0.004 0.0 0.022 0.0 0.171 0.684
Folate (mcg) 19.176 0.0 0.0 0.074 0.079 0.991 0.0 3.809 0.0 24.128 96.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 8.9 0.0 n/a 0.0 0.2 0.4 0.0 0.9 0.1 10.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 0.012 0.048
Threonine (g) 0.192 n/a n/a 0.0 n/a n/a 0.0 0.003 n/a 0.195 0.78
Isoleucine (g) 0.081 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 0.082 0.328
Leucine (g) 0.101 n/a n/a 0.0 n/a n/a 0.0 0.005 n/a 0.106 0.424
Lysine (g) 0.101 n/a n/a 0.0 n/a n/a 0.0 0.005 n/a 0.106 0.424
Methionine (g) 0.02 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 0.022 0.088
Cystine (g) 0.081 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 0.082 0.328
Phenylalanine (g) 0.061 n/a n/a 0.0 n/a n/a 0.0 0.003 n/a 0.064 0.256
Tyrosine (g) 0.04 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 0.042 0.168
Valine (g) 0.071 n/a n/a 0.0 n/a n/a 0.0 0.003 n/a 0.074 0.296
Arginine (g) 0.091 n/a n/a 0.0 n/a n/a 0.0 0.018 n/a 0.109 0.436
Histidine (g) 0.04 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 0.042 0.168
Alanine (g) 0.111 n/a n/a 0.0 n/a n/a 0.0 0.003 n/a 0.114 0.456
Aspartic acid (g) 0.192 n/a n/a 0.0 n/a n/a 0.0 0.012 n/a 0.204 0.816
Glutamic acid (g) 0.373 n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.404 1.616
Glycine (g) 0.05 n/a n/a 0.0 n/a n/a 0.0 0.003 n/a 0.054 0.216
Proline (g) 0.05 n/a n/a 0.0 n/a n/a 0.0 0.003 n/a 0.054 0.216
Serine (g) 0.05 n/a n/a 0.0 n/a n/a 0.0 0.003 n/a 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.001 0.0 0.012 0.0 0.466 n/a 0.009 0.529 2.116
Phytosterols (mg) n/a n/a 0.052 n/a 0.536 n/a 7.459 n/a n/a 8.046 32.184
Monounsaturated Fat (g) 0.01 0.0 0.015 0.0 0.111 0.0 2.462 n/a 0.049 2.648 10.592
Polyunsaturated (g) 0.121 0.0 0.002 0.0 0.026 0.0 0.355 n/a 0.006 0.51 2.04