Receta Cooked Carrots' Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		carrots
640.8g 		parsley
7.6g 		garlic
20.88g 		cumin
2.1g 		salt
3.0g 		oil
22.5g 		lemon juice
25.42g 		cayenne pepper
0.9g 		Total Per Serving Total for Recipe
Protein (g) 5.96 0.23 1.33 0.37 0.0 0.0 0.1 0.11 8.09 8.09
Total Fat (g) 1.54 0.06 0.1 0.47 0.0 22.5 0.0 0.16 24.83 24.83
Carbohydrates (g) 61.39 0.48 6.9 0.93 0.0 0.0 2.19 0.51 72.41 72.41
Ash (g) 6.22 0.17 0.31 0.16 2.99 0.0 0.07 0.05 9.97 9.97
Calories (kcal) 262.728 2.736 31.111 7.875 0.0 198.9 6.355 2.862 512.567 512.567
Starch (g) 9.16 n/a n/a n/a n/a n/a n/a n/a 9.16 9.16
Sucrose (g) 23.0 n/a n/a n/a n/a n/a n/a n/a 23.0 23.0
Glucose (dextrose) (g) 3.78 n/a n/a n/a n/a n/a n/a n/a 3.78 3.78
Fructose (g) 3.52 n/a n/a n/a n/a n/a n/a n/a 3.52 3.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 565.76 6.67 12.23 0.17 0.01 0.0 23.06 0.07 607.97 607.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 30.37 0.06 0.21 0.05 0.0 0.0 0.61 0.09 31.4 31.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 17.9 0.3 0.4 0.2 0.0 0.0 0.1 0.2 19.2 19.2
Calcium (mg) 211.464 10.488 37.793 19.551 0.72 0.0 1.779 1.332 283.127 283.127
Iron (mg) 1.92 0.47 0.35 1.39 0.01 0.0 0.01 0.07 4.23 4.23
Magnesium (mg) 76.896 3.8 5.22 7.686 0.03 0.0 1.525 1.368 96.525 96.525
Phosphorus (mg) 224.28 4.408 31.946 10.479 0.0 0.0 1.525 2.637 275.276 275.276
Potassium (mg) 2050.56 42.104 83.729 37.548 0.24 0.0 31.521 18.126 2263.828 2263.828
Sodium (mg) 442.152 4.256 3.55 3.528 1162.74 0.0 0.254 0.27 1616.75 1616.75
Zinc (mg) 1.54 0.08 0.24 0.1 0.0 0.0 0.01 0.02 2.0 2.0
Copper (mg) 0.32 0.011 0.063 0.018 0.001 0.0 0.008 0.003 0.425 0.425
Manganese (mg) 0.897 0.012 0.349 0.07 0.003 n/a 0.003 0.018 1.351 1.351
Selenium (mcg) 0.6 0.0 3.0 0.1 0.0 0.0 0.0 0.1 3.8 3.8
Vitamin A, IU (IU) 107052.048 640.224 1.879 26.67 0.0 0.0 5.084 374.49 108100.395 108100.395
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5350.68 31.996 0.0 1.344 0.0 0.0 0.254 18.729 5403.003 5403.003
Beta Carotene (mcg) 53090.28 384.104 1.044 16.002 0.0 0.0 0.763 196.56 53688.753 53688.753
Vitamin E (mg) 4.23 0.06 0.02 0.07 0.0 2.07 0.04 0.27 6.75 6.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.408 6.408
Lutein + zeaxanthin (mcg) 1640.448 422.636 3.341 9.408 0.0 0.0 2.288 118.413 2196.534 2196.534
Tocopherol, beta (mg) 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 37.8 10.1 6.5 0.2 0.0 0.0 11.7 0.7 67.0 67.0
Thiamin (mg) 0.449 0.007 0.042 0.013 0.0 0.0 0.008 0.003 0.521 0.521
Riboflavin (mg) 0.384 0.008 0.023 0.007 0.0 0.0 0.003 0.008 0.433 0.433
Niacin (mg) 6.28 0.1 0.146 0.096 0.0 0.0 0.025 0.078 6.725 6.725
Pantothenic acid (mg) 1.73 0.03 0.125 n/a 0.0 0.0 0.025 n/a 1.911 1.911
Vitamin B-6 (mg) 0.897 0.007 0.259 0.009 0.0 0.0 0.013 0.022 1.207 1.207
Folate (mcg) 121.752 11.552 0.626 0.21 0.0 0.0 3.305 0.954 138.399 138.399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 56.4 1.0 4.8 0.5 0.0 n/a 1.3 0.5 64.5 64.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.004 0.015 n/a 0.0 0.0 n/a n/a 0.082 0.082
Threonine (g) 1.218 0.009 0.033 n/a 0.0 0.0 n/a n/a 1.26 1.26
Isoleucine (g) 0.513 0.009 0.046 n/a 0.0 0.0 n/a n/a 0.568 0.568
Leucine (g) 0.641 0.015 0.065 n/a 0.0 0.0 n/a n/a 0.721 0.721
Lysine (g) 0.641 0.014 0.056 n/a 0.0 0.0 n/a n/a 0.711 0.711
Methionine (g) 0.128 0.003 0.017 n/a 0.0 0.0 n/a n/a 0.148 0.148
Cystine (g) 0.513 0.001 0.015 n/a 0.0 0.0 n/a n/a 0.528 0.528
Phenylalanine (g) 0.384 0.011 0.038 n/a 0.0 0.0 n/a n/a 0.433 0.433
Tyrosine (g) 0.256 0.006 0.017 n/a 0.0 0.0 n/a n/a 0.279 0.279
Valine (g) 0.449 0.013 0.061 n/a 0.0 0.0 n/a n/a 0.522 0.522
Arginine (g) 0.577 0.009 0.132 n/a 0.0 0.0 n/a n/a 0.717 0.717
Histidine (g) 0.256 0.005 0.023 n/a 0.0 0.0 n/a n/a 0.284 0.284
Alanine (g) 0.705 0.015 0.027 n/a 0.0 0.0 n/a n/a 0.747 0.747
Aspartic acid (g) 1.218 0.022 0.102 n/a 0.0 0.0 n/a n/a 1.342 1.342
Glutamic acid (g) 2.371 0.019 0.169 n/a 0.0 0.0 n/a n/a 2.559 2.559
Glycine (g) 0.32 0.011 0.042 n/a 0.0 0.0 n/a n/a 0.374 0.374
Proline (g) 0.32 0.016 0.021 n/a 0.0 0.0 n/a n/a 0.357 0.357
Serine (g) 0.32 0.011 0.04 n/a 0.0 0.0 n/a n/a 0.371 0.371
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.581 n/a n/a 0.581 0.581
Saturated Fat (g) 0.256 0.01 0.019 0.032 0.0 1.672 0.0 0.029 2.018 2.018
Phytosterols (mg) n/a 0.38 n/a 1.428 0.0 56.25 n/a 0.747 58.805 58.805
Monounsaturated Fat (g) 0.064 0.023 0.002 0.295 0.0 5.114 0.0 0.025 5.523 5.523
Polyunsaturated (g) 0.769 0.009 0.052 0.069 0.0 14.657 0.0 0.075 15.631 15.631